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Airey D: Set Goals Like a Rich B*tch

Set Goals Like a Rich B*tch

NATIONAL BESTSELLER • An indispensable guide to help women reclaim hours in their day by overcoming the Four 4P’s—People Pleasing, Procrastination, Perfectionism, and Padding—from the acclaimed author of The Myth of the Nice Girl. “A liberating reframing of time in a culture that equates busyness with worth.”—Jennifer B. Wallace, New York Times bestselling author of Mattering and Never Enough Women often carry a different kind of time load—one that adds up in ways that aren’t always visible but deeply felt. Often, these responsibilities cause us to fall prey to what Fran Hauser calls “The 4 P’s”—people-pleasing, perfectionism, procrastination, and (time) padding. Whether it’s saying yes when you know you don’t have the bandwidth, rewriting an email for the tenth time, or sitting through meetings that go nowhere, these patterns chip away at our hours, leaving less time for what truly matters. But when we start paying attention to these habits, we begin to change our relationship with time. In Twenty Minutes Is the New Hour, Hauser shows professional women how to embrace a “twenty-minute mindset” to create more time and space for themselves and their most meaningful work. This mindset helps us break free from the 4 P’s, stop over-rotating and make progress in less time than we think we need. Drawing on Hauser’s decades of executive experience—and stories from successful women such as Sprinkles Founder Candace Nelson and Journalist Danielle Robay— Twenty Minutes is the New Hour is equal parts accessible and actionable. You’ll come away with important tools, including: <ul><li>The secret recipe for getting an effective meeting done in 20 minutes</li><li>A messy action mindset to help you start (and keep going)</li><li>Ways to streamline projects and negotiations that have become overly complex</li><li>Frameworks for nailing high-stakes conversations without overthinking</li><li>A simple weekly practice to create space on your calendar</li></ul> Twenty Minutes Is the New Hour is the antidote to our always-on, overworked world and a fresh take on productivity. The goal isn’t to do more. It’s to focus on what matters—and feel good about how you’re doing it.

The Ambitious Woman's Guide to Doing Less and Achieving More

Twenty Minutes Is the New Hour

Karen Dobres never expected to fall for football - let alone help revolutionise it. In Pitch Invasion, Karen shares her hilarious and heartfelt journey from someone who 'always zoned out when bloody football was on the telly' to becoming a Director at Lewes FC - the first football club in the world to pay its women and men players equally.In 1994, Karen could barely sit through a match at Wembley. Fast forward to 2023, and she's introducing multi-million-pound deals for the women's team of her local club. How does a trained counsellor and former catwalk model end up navigating the male-dominated world of football? And how did she turn her 'imposter syndrome' into a tool for change?With bisexual pirates, vegan snacks, and even a designated breastfeeding area, Lewes FC is no ordinary football club. It's a pioneering force for equity, inclusion, and innovation. Through Karen's witty, self-deprecating storytelling, Pitch Invasion gives readers an insider's view of the quirky yet revolutionary culture at Lewes FC. From organising Suffragette flash mobs to introducing Prosecco on tap at the stadium, Karen brings to life her experiences at this fan-owned, debt-free, gender-equal club where everyone - from local supporters to pop stars - helps shape the future of the game.From 2017, when women's football was still fighting for recognition, to the present day, Pitch Invasion is the story of how one woman helped lead the charge for gender equality, challenging football's entrenched hegemony, not just for one club, but across the UK.

My story as a woman on a Football Club board – Highly commended at the Charles Tyrwhitt Sports Writing Award 2026

Pitch Invasion

Forget about imperfection and find the fun in making a mess. This is a journal that lets you embrace your inner Stitch! Take a page from Stitch’s book, with creative journaling ideas that encourage a little destruction and a whole lot of imagination! Whether you’re doodling in the margins, reflecting on the last time you did something truly wild, or repurposing home goods as “unsanctioned” craft supplies, every page in this journal is a chance to experiment with breaking the rules and pushing your own creative boundaries. You’ll also find a bit of wisdom (or words of warning) from Lilo, Stitch, Nani, and more sprinkled throughout. So go ahead and wreck every page you touch! Experiment 626 would be proud.

Experiment with Your Wild Side

Disney Stitch: A Creative Chaos Journal

'Singh is a brilliant young scholar and a gifted writer, and this remarkable book will change how you think about religion, spirituality, consciousness, and human nature' Paul BloomWhat are the origins of shamanism and what is its future? Do shamans believe in their powers? What exactly is trance? And what can we learn from indigenous healing practices?In this enlightening book, anthropologist Manvir Singh offers a new explanation for one of the most misunderstood religious traditions. Travelling from Indonesia to the Amazon, living with shamans and observing music, drug use and indigenous curing ceremonies, he journeys into the origins of shamanism. Fundamentally, shamans are specialists who use altered states to engage with unseen realities and provide services like healing and divination. As Singh shows, shamanism's ubiquity stems from its psychological resonance. Its core appeal is transformation: a specialist uses initiations, deprivation and non-ordinary states to seemingly become a different kind of human, one possessed with the superpowers necessary to tame life's uncertainty.Following a fascinating cast of characters, Singh tells a larger story about the ancient and modern expressions of this timeless tradition. He argues that biomedicine can learn from shamanic practices, yet that psychedelic enthusiasts completely misrepresent history. He also shows that shamanic traditions will forever re-emerge - and that by journeying into humanity's oldest spiritual practice, we come to better understand ourselves, our history and our future.

The Timeless Religion

Shamanism

Deine Realität und dein Wohlbefinden
 sind kein Zufall, sondern das exakte biochemische Abbild deines inneren Blueprints. Dein Körper ist die in Fleisch und Blut übersetzte Sprache deines Unterbewusstseins - eine lebendige Festplatte, die in jedem Moment auf deine Ausrichtung reagiert.
 Ignorieren hat seinen Preis.
 Wenn du gegen das Gesetz der Liebe handelst, verharrt dein Nervensystem in einer Kaskade aus Stress und Verteidigung. 
 Wer diese Regeln nicht kennt,
 wird unweigerlich zum Opfer seiner eigenen Chemie. Doch wenn du beginnst, im Einklang mit diesem Gesetz zu schöpfen, sendest du gezielte Befehle zur Regeneration an jede deiner Zellen.
 
 Ein umfassendes A-Z Register hilft dir zudem, die metaphysischen Ursachen körperlicher Symptome präzise zu entschlüsseln und die Weichen auf 
 Heilung
 zu stellen.
 Es ist Zeit, die Konsequenzen deines Blueprints zu erkennen. Erfahre, was möglich ist, wenn Liebe zur Chemie wird.Dein neues Spiel in Kenntnis der Universellen Gesetze beginnt jetzt.

Was passiert, wenn man es ignoriert und was, wenn man folgt

Das metaphysische GESETZ DES LEBENS

Every organisation has goals. Far fewer consistently achieve them.
Despite decades of investment in leadership, engagement, and productivity, most organisations still struggle to turn strategy into sustained execution. The problem isn't a lack of ambition or talent. It's the absence of a system that reliably converts goals into daily action.
In Goal Machine, you'll discover why goals set direction, but systems create performance. Through compelling stories from elite sport, business, and entrepreneurship, this book introduces the Human Performance Operating System, a practical approach to building organisations where execution, motivation, and momentum become the natural outcome of the system itself.

The Human Performance Operating System

Goal Machine

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.When Aycee Brown was a child, her connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness.Rather than relying on a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story by exploring the canyon, or shadow self, through the following modalities: <ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul> As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of having healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost.Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

Die unglaubliche Kraft von Mini-Visualisierungen und Tipps für schnelle Manifestationen

20 Sekunden für deine Wunscherfüllung

TRANSFORM YOUR LIFE IN JUST 3 SIMPLE STEPS WITH THIS ULTIMATE LAW OF ATTRACTION GUIDE Do you wish your life looked different? Are there challenges or habits you need help to overcome? Do you dream of abundance, freedom, joy and success? ------------------------------------------------------------------------------- From Hoping to Having is the ultimate transformational guide to creating the rewarding life that you truly deserve. Using decades of experience as a hypnotherapist and life coach, Law of Attraction expert Julie Poole will empower you to move beyond wishful thinking and make intentional, liberating change using just three simple steps: Remember what you're capable of Reset limiting beliefs Receive the life you desire Unlock the secret to a better life with Julie Poole's powerful '3 R' framework. Discover how to align your thoughts and behaviour with true worthiness, eradicate long-standing emotional blocks and step confidently into a life of abundance. Turn hope into action and finally create the life you desire.

The Ultimate Law of Attraction Guidebook

From Hoping to Having

Deliver measurable results by turning OKRs from theory into action. The OKR Blueprint by Philipp Schett helps mid to senior-career managers, team leaders and strategy professionals implement Objectives and Key Results (OKRs) that actually work. Built on insights from over 250 successful OKR implementations, this practical guide transforms OKRs into a dynamic system for execution, alignment and measurable growth.Through the OKRA (Objectives, Key Results and Actions) model, this practical guide explores how to make OKRs scalable, repeatable and truly embedded in day-to-day operations. Drawing on real-world examples from organizations including Kiwibank, Virgin Media O2, ABB Smart Power, VieMed Healthcare and Hiringa Energy, the book provides the tools and structure needed to achieve meaningful results.You'll learn how to: - Build strong OKR foundations with the right process, people and cadence - Align OKRs through workshops, townhalls and check-ins - Apply change management and training to drive adoption - Turn strategic intent into actionable, measurable outcomes - Make OKRs part of your company's performance cultureClear, actionable and grounded in proven experience, The OKR Blueprint gives readers the framework to connect strategy with execution and deliver results that scale.Themes include: Objectives and Key Results, OKR strategy, performance alignment, goal setting, strategy execution, organizational change, leadership impact

A Proven Framework for Implementing Objectives and Key Results at Scale

The OKR Blueprint

Willkommen auf deinem einzigartigen Seelenweg - auf der Reise zu unbändiger Lebenslust, innerer Gewissheit und tiefer Erfüllung. Inspiriert vom Yoga-Spirit, von Naturspiritualität und anderen zeitlosen Weisheiten, erinnern dich die 44 visionären Karten daran, dass Wachstum kein Kraftakt sein muss. Es geschieht wie von allein, wenn du nach innen lauschst und der Weisheit deiner Seele vertraust. Entfache mit Ananda die pure Freude am Sein, finde Ruhe in der Stille des Bergsees, oder öffne dich mit der Kirschblüte für die Schönheit der Vergänglichkeit. Jeder Impuls weitet dein Herz, klärt deinen Geist und führt dich sanft zurück in deine Mitte. Dort spürst du: Alles, wonach du dich sehnst, ist in dir längst lebendig.

Set mit Buch und 44 Karten

Soul Path – Orakel der Seelenweisheit

Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination at its roots, all grounded in cognitive behavioural therapy (CBT).Overcoming Procrastination dismantles common myths about motivation and willpower, exposing delay as a struggle with emotional regulation, rigid thinking and environmental triggers. You'll discover why distant deadlines feel harmless, how negative automatic thoughts fuel avoidance, and why 'productive procrastination' sabotages your goals.Inside, you'll find: · A step-by-step framework to help you understand why you delay. · How emotional regulation and motivation work, and what keeps avoidance habits locked in place. · Self-assessment tools, reflective exercises and real-world examples.From managing digital distractions and setting meaningful goals to using activity scheduling, this book provides practical solutions for overcoming self-doubt, perfectionism and stress. Discover how to break the intention-action gap, reward yourself effectively and build routines that last. Whether you want to improve academic success, productivity at work, or simply stop delaying what matters, this guide offers a compassionate, structured path forward.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

A self-help guide using cognitive behavioural techniques

Overcoming Procrastination

Set Goals Like a Rich B*tch

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