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Pittman Catherine M.: Rewire Your
Anxious Brain / LF

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

Rp Minis

Create 3 purr-fect 2-inch miniature cross-stitch masterpieces of oh-so-cute cat butts with this adorable kit:<ul><li>Book Included:&nbsp;a 32-page full-color book featuring cross-stitching instructions and 4 patterns </li><li>Material Specifications:&nbsp;3 pieces of 4x4-inch cotton Aida cloth, 3-inch embroidery hoop, 2 tapestry needles, 8&nbsp;skeins of embroidery thread, full-color double-sided poster of designs </li><li>Unique Patterns:&nbsp;Kit includes 4 funny, furry patterns featuring cat butts (orange tabby, poofy gray, slender Siamese, and small floof) </li><li>Perfect Gift:&nbsp;The cat theme makes this the perfect gift for cat lovers </li></ul>

Includes 4 Patterns

Cat Butts Cross-Stitch Kit

Overcoming Books

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

Routledge Studies in Management, Organizations and Society

This book explores the critical role of micro, small, and medium enterprises (MSMEs) in advancing global sustainability. It provides a comprehensive yet accessible guide to navigating environmental, social, and governance (ESG) compliance, breaking down the complexities of ESG standards into practical applications that are relevant to MSMEs. The book is structured to blend theoretical insights with real-world case studies, offering a hands-on approach to understanding ESG's impact on small businesses worldwide. It delivers practical insights and actionable strategies tailored to MSMEs, helping readers understand how ESG compliance can lead to significant business benefits such as enhanced reputation, competitive advantage, and long-term growth. Through case studies and practical advice, it highlights the unique challenges MSMEs face, such as limited resources and regulatory hurdles, while showcasing opportunities for innovation and sustainable development. The book offers a clear path to integrating ESG principles into business operations, providing MSMEs with the tools to drive sustainable change at the grassroots level. This book is essential reading for business owners, policymakers, sustainability practitioners, academics, and anyone interested in the intersection of small business and global sustainability. It is particularly relevant for those working with MSMEs in emerging markets and developing economies.

ESG Standards and Compliance

Micro, Small, and Medium Enterprises for Global Sustainability

As record numbers of us reach our pre-retirement or 'part-time' retirement years, it's essential to prepare for the massive life change that signals a move from working every day to living as we choose. The 30+ years that make up modern retirement are an opportunity to live well and make the most of our later years. This is where How to Have an Epic Retirement comes in. There is no one who has more insight into what retirees want and what they need to know to achieve it than Bec Wilson. Armed with information and the best anecdotal knowledge from retirees and those planning to retire, Bec has compiled the ultimate guidebook for those who want to make the most of this time of their lives. With examples, common questions and information you can apply to your own circumstances, Bec addresses the six key pillars of a great retirement: time, money, health, happiness and fulfilment, travel and your home. How to Have an Epic Retirement guides readers through the way the systems of retirement work, so you can learn the valuable lessons that modern retirees wish someone had shared with them before they kicked off the changes and stages of life that come after retirement. Every modern retiree can have an Epic Retirement - and this book will show you how.

Your ultimate guide to living well, loving life and retiring with financial confidence

How to Have an Epic Retirement

Your Nervous System Is the Bottleneck — The Internal Operating System for Leaders Under Pressure

When pressure becomes permanent, leadership doesn’t fail loudly—it degrades quietly. Decisions slow. Second-guessing creeps in. Authority softens in ways no dashboard can detect. From the outside, everything still looks fine. Inside, clarity is harder to access on demand.

This is the work behind the leader who raised $29M while staying regulated enough to keep their board confident, their team aligned, and their marriage intact. Behind the executive who scaled through three acquisitions without losing decision quality. Behind the founder who built capacity as intentionally as they built revenue.

This isn’t a motivation or discipline problem. And it isn’t solved by better frameworks, productivity systems, or AI tools.

It’s a capacity problem.

Today’s leaders are operating in nonstop uncertainty, relentless information flow, rapid technological disruption, and high-stakes decisions with incomplete data. AI accelerates execution. Markets demand faster pivots. Complexity never turns off. In this environment, the real competitive edge isn’t intelligence or strategy.

It’s regulation—your nervous system’s ability to hold pressure without distorting perception, judgment, or authority.

Neuro Resilient Leader introduces a neuroscience-backed operating system for leadership at the speed of change. This is not burnout recovery. This is not wellness culture. This is a precision upgrade for leaders who must think clearly, decide decisively, and remain grounded while everything else accelerates.

Inside this book, you’ll discover:

• How high-performing leaders expand their internal capacity to meet external demand—without sacrificing health, relationships, or authority

• How to remain calm when certainty is unavailable and maintain decision quality under sustained pressure

• How to convert stress from cognitive drag into strategic advantage

• The C³ Protocol: a proven framework for Clarity, Capacity, and Composure under pressure




This work is grounded in neuroscience, psychology, and real-world leadership application—not theory for theory’s sake. It addresses the invisible erosion that happens long before leaders burn out: the quiet degradation of judgment, instinct, and presence. Long before leaders fail publicly, something far more dangerous happens privately. Their decision-making erodes quietly.

PRAISE FOR NEURO RESILIENT LEADER:

"In an era where AI accelerates everything—decisions, pressure, and unpredictability—Neuro Resilient Leader delivers the human upgrade leaders desperately need." —Jeremiah Owyang, General Partner at Blitzscaling Ventures

"The principles that built Amazon required a nervous system capable of processing massive complexity without short-circuiting. Angus Nelson has created the definitive guide for developing that same neurological resilience." —Steve Anderson, bestselling author of The Bezos Letters

"After 25+ years studying and teaching self-leadership, I can tell you this: You can't lead others until you first lead yourself. Angus Nelson shows how to do this by bridging the gap between neuroscience and leadership in a way that's both rigorous and immediately applicable." —Andrew Bryant, author of Self Leadership (McGraw Hill) and POTENTIAL-IZE (Wiley)

"Angus Nelson delivers a timely and important message. This book is essential for leaders navigating uncertainty and driving growth." —Tony Weisman, former CMO of Dunkin', former CEO of Digitas

"Devour this book because it really works! Angus Nelson shows leaders how to cut through the noise and find clarity when it matters most." —Michael Stelzner, Founder of Social Media Examiner

Also endorsed by Jon Acuff (New York Times bestselling author), Steve Cadigan (former Chief HR Officer, LinkedIn), David Meltzer (Top 100 Business Coach), Joel Comm (New York Times bestselling author), Jeff Goins (bestselling author of The Art of Work), and Scott Leese (Founder, Scott Leese Consulting).

Trusted by executives at Cisco, FedEx, Bridgestone, Workday, and leading organizations worldwide.

The Internal Operating System for Leading at the Speed of Change

Neuro Resilient Leader

Gesundheit beginnt auf dem TellerMöchtest du deinen Körper unterstützen, dein Wohlbefinden steigern und hormonelle Beschwerden wie PMS, Lipödem oder Wechseljahressymptome lindern? Die zertifizierte Hormonberaterin Bettina Leidl, bekannt von ihrem Instagramkanal @belanda.feelgood, zeigt dir, wie du mit der richtigen Ernährung Entzündungen hemmst und deine Gesundheit verbesserst. Entdecke&nbsp;50 einfache, leckere und antientzündliche Rezepte, die speziell auf die Bedürfnisse von Frauen abgestimmt sind:<ul><li>Frühstücksideen wie Berry Bliss Quinoa Porridge oder Kichererbsen-Wrap</li><li>Gesunde Snacks wie Kürbis-Kichererbsen-Bällchen oder Apfel-Mandel-Bites</li><li>Bunte Bowls wie Crunchy Rainbow-Gemüsesalat oder Baked Bowl mit Süßkartoffeln</li><li>Wärmende Suppen wie Mungobohnen-Pilz-Suppe oder Linsensuppe mit Tofu</li><li>Sättigende Hauptgerichte wie mediterrane Quinoa-Pizza oder buntes Ofengemüse mit Hummus</li></ul> 
Eine fundierte Einführung in die Grundlagen, praktische Tipps und eine übersichtliche Liste entzündungshemmender Lebensmittel sowie vielseitige, darmfreundliche Gerichte machen dieses Kochbuch zu einem wertvollen Begleiter für Frauen, die ihre hormonelle Balance fördern, ihren Zyklus unterstützen und ihre Energie nachhaltig steigern möchten. Ob vegetarisch, vegan, glutenfrei oder einfach gesund - hier findest du Wissen und Inspiration für mehr Lebensfreude und Vitalität.

50 Rezepte für einen gesunden Zyklus, Hormonbalance und mehr Energie | Anti-Entzündungs-Kochbuch von @belanda.feelgood

Healthy Food, Happy Me – Antientzündliche Ernährung für Frauen

A hugely entertaining and informative story of life, loss and laughter from behind the hospital curtain by expert patient, Tilly Rose.

Life behind the hospital curtain

Be Patient

In a world where 82 percent of managers struggle to lead effectively, this international bestseller reveals the one secret that separates great leaders from the rest. “What do I need to do to be a great leader?” Every person in authority wonders this question sooner or later. Ken Blanchard, whose books have sold over 25 million copies, and Mark Miller, who rose from line worker to Chick-fil-A vice president, uncover the secret great leaders already know in this international bestseller. &nbsp;Using a classic business fable, newly promoted executive Debbie Brewster asks her mentor the crucial question: “What is the secret of great leaders?” His reply—“Great leaders serve”—confuses her, but he reveals five fundamental ways leaders succeed through service. Debbie discovers why great leaders focus on the future, how teams determine success or failure, what three arenas need continuous improvement, why leadership success has two essential components, and how to strengthen—or destroy—credibility. &nbsp;This fourth edition includes the proven SERVE model plus breakthrough content on leadership’s most critical element—a leader’s heart. Discover these new features: <ul><li>Revised chapters</li><li>New chapter with five HEART habits that form the foundation for great leadership</li><li>Comprehensive facilitator’s guide for groups and teams</li><li>Expanded resources for teams and organizations</li></ul> Translated into twenty-nine languages with over 700,000 copies sold, The Secret delivers proven wisdom in an unforgettable story that anyone can understand and apply immediately.

What Great Leaders Know and Do

The Secret, 4th Edition, Revised and Expanded

Celebrate one of the most iconic friendships in this beautifully packaged picture book set inspired by the iconic songs “Defying Gravity” and “For Good.” Relive Elphaba and Glinda’s journey through the showstopping songs “Defying Gravity” and “For Good” with this lovingly crafted set perfect for any fan of the films. Through every touching moment and iconic line, readers will return to Oz as they flip through pages of breathtaking illustrations that bring the story to life in a whole new way. Combining both books in a spectacular set, this pairing is the perfect present for celebrating friendship, whether a birthday, graduation, or any day of the year! Readers can continue sharing their favorite stories from childhood with their own kids and grandchildren with Insight Kids’ Illustrated Classics series and pop culture storybooks, including artfully rendered versions of The Goonies and Gilmore Girls: At Home in Stars Hollow.

Defying Gravity & For Good

Wicked: The Illustrated Lyrics

'Open To Work helps you stop fearing the future and start shaping it with purpose.' Jay Shetty'An instantly useful guide to futureproofing your career.' Adam Grant'Open to Work lays out a smart and clear path to the future of work' Brené BrownIn a world where AI is transforming work at a rapid pace, Open to Work is your essential guide to thriving - no matter your role, industry or experience.Written by Ryan Roslansky, CEO of LinkedIn, and Aneesh Raman, LinkedIn's Chief Economic Opportunity Officer, this book offers an unparalleled perspective from inside the world's largest professional network. Drawing on LinkedIn data, Microsoft research, and stories from across a billion members, the authors reveal the real-time changes reshaping jobs, careers and companies in the AI era.Open to Work shows why the future belongs not to those who resist change, but to those who adapt to it - by developing uniquely human skills like creativity, curiosity and communication. With practical frameworks, inspiring stories and a 90-day action plan, this book empowers you to use AI as a tool, not a threat, and to build a career that's as dynamic as the technology transforming it.Whether you're a business leader, entrepreneur or simply open to new possibilities, this is the must-read playbook for anyone who wants to get ahead - and stay ahead - as work is reinvented.From the world's largest professional network. Your future starts here.

How to Get Ahead in the Age of Ai

Open to Work

The brain, as the central organ of the body, plays a vital role in controlling bodily functions, enabling thought, and fostering emotions. To perform efficiently, it requires proper nourishment in the form of essential nutrients. Brain-boosting foods, rich in active ingredients such as zinc, monounsaturated fatty acids, choline, and DHA, have been shown to significantly enhance cognitive performance and memory power. Brain Foods: Nutrition to Optimize Cognitive Performance explores the science of extracting bioactive constituents from natural sources to develop innovative cognitive performance-enhancing foods. It provides insights into the packaging materials required for brain-boosting products and serves as a comprehensive guide for food technologists seeking to create novel memory-enhancing foods from indigenous resources.The book addresses critical safety and regulatory aspects, offering a global perspective on organizations and initiatives dedicated to advancing brain health through nutrition. A must-have resource for researchers, food technologists, and professionals in the field, it bridges the gap between science and application in the development of brain-boosting foods.

Nutrition to Optimize Cognitive Performance

Brain Foods

An adoptive parent and historian delves into the differences of families made by law, not biology-- and shows us the deep value of those differences Adoption touches on some of our most vexing social questions, about race and sexuality, abortion rights, economic inequality, even foreign policy and global poverty. More than that, it prods us in tender places, reminding us of our own questions about belonging and separation, identity and alienation, our worries about what is determined by fate and what is freely choose. Blending personal memoir, history, and broader reflection on American culture, Ordinary Days and Tender Places offers a fresh take on adoption. As an historian and an adoptive parent, Bendroth takes seriously the criticisms and the personal pain many adoptees face, but she also invites readers to take a bigger view. This book asks us to turn the mirror on ourselves and consider the peculiarities of what we consider “normal” family life. In the end, our questions and controversies obscure a basic fact: raising children born to someone else is a time-honored human practice. In the past and in many cultures today, our modern American ideal, the two-parent biologically-related nuclear family, is an oddity. Within the long history of humanity our ideas about kinship and our beliefs about what constitutes a “normal” household are surprisingly narrow and, in the end, not all that helpful. Bendroth introduces readers to new ways of thinking about adoption, exploring the history of American families and children as well as fascinating findings by biologists and evolutionary anthropologists about kinship practices, genetics and inheritance, even motherhood itself. This is, in other words, a book about adoption and much more. It is an invitation to readers to reflect on their own lives, to think deeply about our human need to connect, to love, and belong.

How We Talk (and Don't Talk) About Adoption in America

Ordinary Days and Tender Places

Rewire Your Anxious Brain

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