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Anna Clark Miller: Religious Trauma
Survival Guide / LF

Religious Trauma Survival Guide

Education and Recovery Tools for Survivors and Professionals

Looks at the intersecting worlds of sanctuary-seeking and mental health

The Migrant Art of Coping

"Journalist Leah Sottile turns her investigative eye toward American New Age culture. Today, tarot cards, astrology, and crystals are everywhere--from Instagram and TikTok, sold at upscale boutiques and pricey wellness retreats. Sottile investigates how the recent surge of interest in New Age ideas speaks to a culture that is woven into the very fabric of America, and how self-professed gurus like Love Has Won's Mother God and the mysterious channeler Ramtha have built devout followings because of it. For more than a century, this pastel-colored world of love, light, and enlightenment has been built upon a foundation of conspiracies, antisemitism, nationalism, and a rejection of science. In [her book], Sottile seeks to understand the quest for New Age spirituality in an era of fear that has made us open to anything that claims to bring relief"--

Love Has Won, False Prophets, and the Fever Dream of the American New Age

Blazing Eye Sees All

You've recognized (like millions of us) that you're anxious. So, what now?Daisy Buchanan doesn't have the answer - but she's found something to soothe her incessant questioning. When Daisy first felt worry consume her as a child, she turned to the wonder of reading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol and online shopping instead, but these momentary highs made her feel lower still. Eventually diagnosed with General Anxiety Disorder, she returned to reading and soon discovered that losing herself in a good book helped her find so much more: her confidence through characters, her sexuality through racy romps and more and more peace with every page. In READ YOURSELF HAPPY, Daisy Buchanan - writer, broadcaster and host of the You're Booked podcast - combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you read yourself calmer, read yourself romantic, read yourself free from addiction and so much more. This book will help you form one of the healthiest habits you already have at your fingertips.

How to Use Books to Ease Your Anxiety

Read Yourself Happy

A Journey into Extreme Mistrust and Anxiety

Paranoia

A powerful antidote to deadline dread, time guilt and chronic rushing - from the New York Times bestselling author of The $100 Startup

The Illusion of Urgency and A Better Way to Live

Time Anxiety

A powerful antidote to deadline dread, time guilt and chronic rushing - from the New York Times bestselling author of The $100 Startup

Praise for I HATE Myself "I hope that in exploring Dr. Aguirre's concepts in this book, you will begin to realize that destructive thoughts and opinions and certainties of self-hatred are not only not true but are distracting you from experiencing the journey of a lifetime-discovering who you actually are. And who you are, I promise, is beautiful. Scars and all." -JEWEL, Grammy-nominated singer-songwriter, humanitarian activist, and mental health advocate "Dr. Blaise Aguirre has led the way on many clinical issues. Here he again breaks new ground on the poorly understood and researched topic of self-loathing... This practical and ultimately hopeful book will be of use to individuals, families, and therapists alike." -KEN DUCKWORTH, MD, Chief Medical Officer, NAMI, and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health "I thought I knew what self-hatred was, but I only knew how it manifested in other observable symptoms. As a concept of its own, defined equally by the author and by the generous people with lived experience who contributed to this book, self-hatred transcends diagnoses and can be, or rather finally will be, a core treatment target in the alleviation of human suffering." -JON HERSHFIELD, MFT, Director of The Center for OCD and Anxiety, Sheppard Pratt Hospital "Not only is this book beautifully and compassionately written as itself an act of love and inspiration, it shines a light on one of the most underlooked topics in mental health and the lives of suffering people who deserve better. It's not just my hope but my belief that this book can bring relief to millions." -Dr. CHRIS WILLARD, PsyD, Harvard Medical School faculty and author of How We Grow Through What We Go Through "In this evocative volume, Blaise Aguirre provides critical information on a deeply painful, yet under-recognized clinical problem: the persistent, unrelenting, and unyielding intense dislike of the self that is self-hatred. In his characteristic straight-talking yet compassionate style, Aguirre not only provides a rich understanding of self-hatred, but the life-saving tools to combat it. This book is essential reading for those who experience self-hatred and the clinicians who support them." -CARLA SHARP, PhD, John and Rebecca Moores Professor, University of Houston "A long overdue masterful deep dive into the importance of tackling self-hatred head-on, with expert viewpoints from individuals with lived experience and mental health professionals. This is a must-read for those impacted by self-hatred, with insights to overcome this distressing core belief, and for therapists and researchers to take up the challenge of addressing this condition, allowing affected individuals to reclaim their self-worth." -LYNN COUREY, CSW, Founder and President of The Sashbear Foundation, helping families with skills and hope

Overcome Self-Loathing and Realize Why You're Wrong About You

I Hate Myself

From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within. Most of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works. Meditation and mental exercises offer us relief, but there is always something - a work deadline, a family emergency, a particularly distressing newsbreak - that disrupts our sense of peace and sends us right back inside the same anxious spiral we've been trying to climb out of. Is there a way to reduce our anxiety, not just in the moment, but in every moment after that? After a lifetime of struggling with anxiety, Martha Beck studied just about everything there was to know about how to calm down. What she realised is that the analytical part of our brain - so valued in Western culture - is the same structure responsible for amping up anxiety. In other words, we cannot logic our way to relief. In Beyond Anxiety, she reveals that to find calm, we must activate an entirely different part of our brain, one responsible for curiosity, wonder, and, most of all, creativity. Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day. Anxiety does not have to keep us from finding our life's purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy and possibility.

Curiosity, Creativity and Finding Your Life's Purpose

Beyond Anxiety

For readers of All We Can Save and The Story of More comes a grounded and empowering how-to guide to being hopeful in an era of climate anxiety. “Are you hopeful?” That is the question elin kelsey is most often asked when she speaks to young people about the emotions and anxiety wrought by the climate crisis. How to Be Hopeful is kelsey’s answer, an inspiring exploration of hope as an active, evidence-based response to climate change and environmental degradation. Hope is not merely a passive feeling but an active choice, a stance that must be nurtured despite the ever-present sense of despair and hopelessness that often accompanies the state of the world. Through personal reflections, scientific insights, and practical exercises, How to Be Hopeful emphasizes emotional awareness, community collaboration, and the agency of both humans and non-human species. Some of the practices described in the book include: <ul><li>Accepting your fears without fatalism</li><li>Sourcing solutions-focused news and tracking positive trends</li><li>Acting from your unique gifts</li><li>Practicing interspecies etiquette</li><li>Gathering strength from your circles of support</li></ul> A seminal contribution to the field of environmental justice, How to Be Hopeful empowers readers to confront their own emotional landscapes, engage in collective action, envision a sustainable future, and ultimately, cultivate a hopeful and resilient response to the pressing issues of our time.

Empowering Practices to Overcome Despair and Fight For Climate Justice

How to Be Hopeful

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

It's a Good World Because You're in It

A Memoir

Scorpions

The number 1 Sunday Times bestseller. Now including a new chapter, with untold stories updating on Louise's life. How do you learn to live again when you've danced with death?Louise's road to having a baby was far from easy, suffering a heartbreaking miscarriage during her first pregnancy and being caught in a terrifying house fire in her second. But her troubles were far from over when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother. As Louise has rebuilt herself step by step, she has reflected back on her past - from her childhood and dynamics with her family, to her struggles with alcohol and toxic relationships, as well as the rollercoaster years of her time on Made in Chelsea. Louise's experience has changed the way she sees the world and redefined what's important to her. Although it has been a challenging journey, she is determined to come out more alive than ever. Louise's powerful story, told with raw honesty, shows the incredible human ability to overcome anything, no matter what life throws at you. 'Searing, truthful and compassionate. Louise Thompson might count herself Lucky but we are the lucky ones to have this book.' Elizabeth Day'Amazing. I cried so much. It's a really important and gorgeous book that Louise has poured her heart into.' Giovanna Fletcher

Learning to live again

Lucky

Religious Trauma Survival Guide

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