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Bellefleur A: Playing for Keeps

Playing for Keeps

Doctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn’t mean you have to feel miserable or settle for debilitating symptoms. This isn’t your mother’s menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There’s a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.Dr. Shah’s protocol supports your hormones by increasing key nutrients—including protein, fiber, probiotics, and vitamins and minerals—to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It’s as easy as 30-30-3: <ul><li>30 grams of protein in your first meal to curb cravings</li><li>30 grams of fiber to diversify and strengthen the gut</li><li>3 probiotic foods to balance the microbiome.</li></ul> Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don’t have to settle for feeling awful during perimenopause and menopause—Dr. Shah shows how you can not just feel like yourself again, but feel even better than before.

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

A NEW YORK TIMES BESTSELLER • Two teen girls fall in love and fight for survival in an abandoned bookstore as they prepare for the end of the world in "the snarky sapphic dystopian of our dreams" (Jennifer Dugan, author of Some Girls Do). A YALSA BEST FICTION FOR YOUNG ADULTS BOOK OF THE YEAR “A thoroughly original, intimate, and sometimes harrowing meditation on survival, forgiveness, and learning how to love again at the almost end of the world.”—Nicola Yoon, #1 New York Times bestselling author The world is about to end. Again. Ever since the first Storm wreaked havoc on civilization as we know it, seventeen-year-old Liz Flannery has been holed up in an abandoned bookstore in suburban New Jersey where she used to work, trading books for supplies with the few remaining survivors. It’s the one place left that feels safe to her. Until she learns that another earth-shattering Storm is coming . . . and everything changes. Enter Maeve, a prickly and potentially dangerous out-of-towner who breaks into the bookstore looking for shelter one night. Though the two girls are immediately at odds, Maeve has what Liz needs—the skills to repair the dilapidated store before the next climate disaster strikes—and Liz reluctantly agrees to let her stay. As the girls grow closer and undeniable feelings spring up between them, they realize that they face greater threats than the impending Storm. And when Maeve’s secrets and Liz’s inner demons come back to haunt them both, they find themselves fighting for their lives as their world crumbles around them. “A hauntingly beautiful story of love, loss, and the raw fight for survival.” —Jarrod Shusterman, New York Times bestselling author of Dry

The Last Bookstore on Earth

Venice. The perfect setting for romance, and for secrets to be shared. 'Stunning, utterly beautiful . . . Jill at her absolute best. One of the most beautiful love stories I've ever read' Jo Thomas Fen can't believe her luck. A luxury holiday with her beloved grandmother Disa - what could be more delightful? It doesn't cross her mind that she might fall in love. Or that love can bring complications . . . Jamie can't help it that women always fall for him, rather than for his kind-hearted friend Leon. Nor that only one of them got the looks (that would be Jamie). But how will he feel if the girl he's drawn to only has eyes for Leon? Disa has a secret. A few weeks ago, an old letter in a file revealed a shocking truth about her late husband. She's come to Venice to find out more. There's news on the way that will reverberate through all their lives, as Jill Mansell's joyful, heartbreaking new novel takes readers on a roller coaster ride of emotion - and makes us believe in love again. Acclaim for Jill's novels: 'Wonderful setting, fabulous plot lines' Milly Johnson 'Vintage Jill Mansell . . . a real ray of sunshine' Fabulous 'The queen of romantic, witty and heartwarming novels' Daily Express

'There is nothing like a Jill Mansell book to make the world feel better' Milly Johnson

Just One Look At You

A harrowing, edge-of-your-seat psychological thriller about a queer homeless teen who, in a bid for safety, assumes the identity of a boy who went missing ten years ago...only to find that his new home is anything but a safe haven—from All That's Left in the World author Erik J. Brown! Perfect for fans of Karen McManus, Holly Jackson, and Ryan La Sala.When a runaway teen is arrested for shoplifting, he's desperate not to be sent back to the hyper-religious parents he knows will never accept him. While at the police station, he notices a resemblance to the aged-up photos of Nate Beaumont, a child who went missing ten years ago—and, in a moment of desperation, he takes Nate’s identity in hopes that it will help him make a quick getaway.&nbsp;Before he can run again, Nate’s family arrives and welcomes him home to a life he never had. As "Nate" watches and waits for his chance to escape, he finds that the Beaumonts are nurturing and loving, very different from his own parents.But soon unsettling things start to happen—vandalism, alarms going off in the middle of the night—and it becomes clear that someone knows "Nate" isn't who he says he is...and that the real Nate wasn't kidnapped, but murdered.As he starts to unravel the mystery, he gets ever closer to the devil he may know—and learns he might be their next victim.

Better the Devil

Love is humankind's supreme gift, our spiritual center and our guiding light. This inspiring essay by Paulo Coelho, the internationally bestselling author of The Alchemist, teaches us how to embrace it.The Supreme Gift is an invitation for reflection, a clear and concise response to life's biggest questions. Inspired by a 19th century sermon by Henry Drummond offering a deeper understanding of love, here Coelho explains love as the culmination of nine elements, which we can incorporate into our everyday lives for an instant connection to life's most important gift: <ol><li>patience,</li><li>kindness,</li><li>generosity,</li><li>humility,</li><li>gentleness,</li><li>dedication,</li><li>tolerance,</li><li>sincerity, and</li><li>innocence.</li></ol> In The Supreme Gift, Paulo Coelho, author of The Alchemist, a fable of following your dream and one of Oprah’s “Best Self-Help Books of a Generation,” offers a real and powerful message that will help us incorporate love into our daily life and experience all its transformational power.Freely adapted from the text by Henry Drummond

Love Is the Greatest Thing in the World

The Supreme Gift

Messenger Cat Café

An epic and unforgettable fantasy adventure from a phenomenal new voice - NOW AN INSTANT NEW YORK TIMES BESTSELLER'A work of wild imagination, this is an outstanding debut' Juno Dawson, Sunday Times bestselling author of Her Majesty's Royal Coven'If you want to be surprised, gripped, moved and wildly entertained - this book is for you' Antonia Hodgson, author of The Raven ScholarAnabelle is trapped in a boy's body, and in a year, it will kill her.In the nation of Caimor, the wealthy buy and trade bodies like clothes. But Ana can only afford a grey, damaged male form, and by her seventeenth birthday, it's already falling apart. As her extraordinary magical ability grows, but her body continues to fail her, she is left with only one choice: become an assassin for Paragon Academy, Caimor's prestigious school of magic.But rebellion brews in Caimor, and at its helm is Khaiovhe, the most infamous dark mage in history. As Ana steals, fights and kills for Paragon, and forms a tentative alliance - and maybe more - with the elusive Wes, she discovers secrets that transform her concept of hero and villain ... while striving, above all, to become her truest self. And that might just be the most powerful thing of all.A page-turning blockbuster, full of heart-pounding action, inventive magic, cinematic plot twists and emotional gut-punches: the perfect must-have new read for fans of SIX OF CROWS, THE ATLAS SIX and BABEL.

Queen of Faces

It was the love story of the decade...Or it should have been------------------------------------------------SOON TO BE A MAJOR MOTION PICTURE FROM A24, FILMING IN SPRING 2026'Tender as a ballad and pleasurable as a pop song' COCO MELLORS'Clever and heart-wrenching and addictive' MIRANDA COWLEY HELLER'An incredibly special book' BETH O'LEARY------------------------------------------------The first time Joe plays Percy one of his songs in his college room in 2000, she instantly realises three things:One, she is watching a star in the making.Two, she can shape his music into something extraordinary.Three, she will always be on the sidelines.She swallows her jealousy and throws herself into collaboration, transforming Joe's songs into indie hits with her blistering critiques.But there's an undercurrent to the music they're making - something undeniably electric, hurtling towards love. And then, almost inevitably, towards heartbreak.As Joe steps into the spotlight, can Percy bear to watch on in silence?And can he exist there without her?Deep Cuts is an irresistible novel about passion and obsession, love and longing and, above all, our need to be heard.-------------------------------------------------------WHAT READERS ARE SAYING...'The best debut novel I've ever read' ¿¿¿¿¿'I need this book to come out so I can talk to at least one person about it!! Tomorrow and Tomorrow and Tomorrow meets Normal People, with all the nostalgia of Almost Famous and High Fidelity' ¿¿¿¿¿'You need to add this to your TBR. Just trust me on this, ok?' ¿¿¿¿¿'I can't believe this book is a debut novel because of how good it is. I felt a mixture of Sally Rooney with Gabrielle Zevin and it was delicious' ¿¿¿¿¿'I love it with all my heart, I'm super sad it's over and I will be insufferable when it's out' ¿¿¿¿¿'I wish I could have written this book. I'm jealous of people who haven't yet read this book' ¿¿¿¿¿'This is an absolutely breathtaking debut. I cannot hammer that home enough' ¿¿¿¿¿'I can't believe this is a debut! It's perfect for fans of One Day and Daisy Jones &amp; The Six ... This one hit me hard'¿¿¿¿¿-------------------------------------------------------

Deep Cuts

Essential Knowledge to Tackle Everyday Challenges

They Don’t Teach This at School

From the Irish Times and New York Times bestselling author comes a historical novel about an orphaned Victorian flower seller, a lost sister and a hidden diary...

A Memory of Violets

A profound exploration of the art and magic of writing by New York Times bestselling author Isabel Allende. In this deeply personal and insightful book, Isabel Allende delves into her creative process, reflecting on nearly half a century of writing that has captivated millions of readers worldwide. For Isabel, writing is more than a craft. It is an addiction, a means of preserving memory, and a way to make sense of life. She offers readers an intimate glimpse into her creative world, where stories take shape through intuition, discipline, and a deep connection to the human experience. It is also a glimpse into the life of a writer who views literature as a portal to understanding the chaos of life. Story Telling is not a prescriptive guide to writing. Rather, it is a conversation. In it, Isabel shares her triumphs, mistakes, and lessons learned from the challenges and joys of writing. She intertwines her own stories with invaluable wisdom for anyone pursuing the craft, making this book equally a memoir, a masterclass in the alchemy of storytelling, and a celebration of the enduring power of stories.

A Writing Life

Story Telling

'A testament to love's fortitude in a tumultuous world' MAIL ON SUNDAY 'Passionate and powerful, a love story that will grip you until the very end' ABIGAIL BERGSTROM, author of WHAT A SHAME 'A beautiful, vivid, gut-punch of a novel' EMMA STONEX, author of THE LAMPLIGHTERS 'A powerful and emotional novel which spans continents' MIRROR 'Compelling and deeply moving . . . so absorbing' EXPRESS 'Beautiful . . . a wonderful and remarkable novel that I would happily read all over again' ORE AGBAJE-WILLIAMS, author of THE THREE OF US 'Rings true on every level . . . above all, in its glorious depiction of love' CATHERINE MAYER, author of ATTACK OF THE 50FT WOMEN London, 1990. Zivoin is newly arrived in a strange country. The dependable oldest son, he works all hours of the day and night, sending every penny he can save back to his family. On the news, he watches his homeland, Yugoslavia, slowly fracturing. Thousands of miles away, in the tropical heat of Uberlândia, Brazil, Alegria prepares to leave behind the country - and the family - she loves dearly. Bright and ambitious, she strives to give her parents the life they deserve, even if it takes her far from them. A chance meeting throws Alegria and Zivoin together - and for a brief moment, they feel at home. But their journey is just beginning, and what follows will draw them irresistibly across countries and continents, leaving them both forever changed. The powerful, exhilarating debut novel from an award-winning new voice in fiction, Strangerland is a heartfelt testament to the endurance that has come to define a generation of immigrants. Above all, it is a soaring, emotionally rich story about the power of love to transcend languages, borders and time.

Strangerland

Playing for Keeps

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