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Allinson Kate: Pinch of Nom Slow Cooker

Pinch of Nom Slow Cooker

No-fuss, Slimming Meals

Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.

60 Nourishing Recipes Arranged by Symptom

The Natural Menopause Method Cookbook

The Good Bite: Easy Every Day is all about minimum effort, maximum flavour. From one pan wonders, to meal prep winners, batch cooked meals for the days you need them most, veggie-led, 10-minute cooks, snacks, delicious desserts and more, Niall Kirland Sunday Times bestselling author of The Good Bite: Meal Prep Manual and The Good Bite Lite: 500-Calorie Feasts harnesses time-saving, easy methods for cooking flavour-filled food every day of the week.

The Good Bite 3

Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own-a blender-from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It's a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle. In this groundbreaking book, Colin Sapire, creator of the Nutribullet and Beast blenders, and Dr. Dana Cohen, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating. Based on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes tips and advice-which they call "cheat codes"-for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!). This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean. Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.

Harness the Power of Your Blender and "Cheat" Your Way to Good Health

Fuel Up

By the New York Times's legendary war correspondent, written while battling terminal brain cancer: a life-affirming memoir of high adventure, deep wisdom, and finding true happiness amid the unlikeliest circumstances"This is, by far, the most enlightening and inspiring book&nbsp;on facing death-and on discovering the beauty of life." -Lynsey Addario, Pulitzer Prize-winning photojournalistFor thirty years, Rod Nordland shadowed death. As one of his generation's preeminent war correspondents, he reported in over 150 countries, many of which were in violent upheaval, and was no stranger to witnessing tragedy. But in summer 2019, during the height of India's erratic monsoon season, Nordland was suddenly faced with a tragedy of his own: he collapsed in the middle of a morning jog, was rushed to the hospital, and diagnosed with a fatal brain tumor. After decades chasing conflicts across the globe, Nordland, now confined to a hospital bed, found the strength to face more personal conflicts. He reconnected with his estranged children and became closer with them than he ever thought possible. He repaired a friendship with a best friend that had been broken for twenty years. The arrogance and certitude that dominated his every action was replaced by a lucid sense of humility and generosity that persisted even after he left the hospital. Norland's tragedy became, in his own words, "a gift that has enriched my life."&nbsp;&nbsp;Waiting for the Monsoon&nbsp;is the exemplary story of confronting death with both eyes open, and of the human capacity to persevere even in the most difficult of times. With tremendous clarity, grace, and courage, Nordland has delivered a powerful final assignment, revealing how facing the unknown can transform experience and change our relationship to the world around us.&nbsp;

Waiting for the Monsoon

'Jam-packed full of incredible food from his travels around Turkey, this is Has at his best - bold, honest, beautiful, and full of heart' - Jamie Oliver'Spilling over with vivid, off-the-beaten-track celebrations of Turkish food culture. Soulful, inquisitive and thrillingly unpretentious all at once.' - Jimi Famurewa

Recipes from TüRkiye

Smoke and Seasoned Bread

Meat lovers, Rejoice! Master the art of choosing the perfect cuts and creating unforgettable, flavor-packed beef dishes that will wow every time With 100 recipes and expert tips! Whether you’re a keto or carnivore diet enthusiast, a backyard pitmaster, or simply looking to elevate your cooking skills, Primal Cuts is the ultimate guide to selecting, preparing, and cooking beef with confidence. Packed with expert advice on butchery and cooking techniques, this all-in-one resource makes it easy to create mouthwatering meat dishes that will impress every time. &nbsp; Written by chef Brad Baych, known online as the “Butcher Wizard,” Primal Cuts draws on his extensive expertise in beef and butchery. Brad guides you through each step, from selecting premium cuts like Angus, Kobe, and Wagyu to mastering dry aging, seasoning, and cooking techniques. With his insider knowledge, you will learn how to choose the best cuts for maximum flavor and tenderness, bringing your meat-centric meals to the next level. In Primal Cuts, you will learn: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Beef Basics: Understand beef grading and aging and how feeding practices (grass-fed, grain-fed, organic) affect flavor and quality. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Butchering Basics: Learn how a cow is broken down into primal, subprimal, and retail cuts, plus the tools and techniques the pros use to butcher meat. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cooking Techniques: Perfect methods like searing, grilling, braising, and smoking with foolproof, step-by-step instructions for consistently incredible results. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Essential Tools: Discover which knives, thermometers, grinders, and cookware are must-haves to get the best from each cut. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Recipes for Every Primal Cut: From simply perfect steaks and homemade pastrami to dishes like Beef Wellington, Primal Cuts offers a versatile array of recipes for every occasion. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Complementary Sauces and Sides: Enhance meat-based meals with sauces like Bordelaise, Mushroom Demi-glace, and Bearnaise, along with sides like Twice-Baked Potatoes and Cowboy Beans. ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Budget-Friendly Tips: Maximize the value of each cut without sacrificing flavor or quality, making it easy to eat well on any budget. &nbsp; Sample Chapters and Recipes: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Chuck: Open-Fire Chuck Eye Steak, Beef Stew, Birria Tacos ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Brisket: Smoked Brisket, Pastrami, Deli-Style Reuben Sandwich ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Rib: Grilled Rib Eye, Bone-In Prime Rib, Philly Cheesesteak ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Short Loin: Bistecca alla Fiorentina, Filet Mignon, Steak Diane ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sirloin: Cast-Iron Sirloin Steak, Beef Stroganoff, Picanha ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Flank: Flank Steak with Chimichurri, London Broil, Street Tacos ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Round: Roast Beef, Pot Roast, Chicken Fried Steak ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ground Beef: Smash Burgers, Meatloaf, Spaghetti and Meatballs &nbsp; Complete with infographics and visual guides, full-color recipe photos, shopping lists, and Brad's expert tips, Primal Cuts is the ultimate resource for meat lovers at any skill level. Whether you are a seasoned chef or a beginner, this book will serve as the go-to guide for carnivore cooking!

A Butcher’s Guide to Selecting, Preparing, and Perfecting Be

Primal Cuts

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

Make fibre your superpower to transforming your health and feeling at your best with this practical and informative guide from registered nutritionist Kristen Stavridis.

Unlock the Secret to Good Health

The Fibre Fix

Get your lunch organized in record time with this foolproof, Keto cookbook. Sometimes it seems like too much of a chore to get your lunch prepped for the day ahead, especially if you're trying to follow a specific program like the Ketogenic diet. We can often run out of inspiration too, meaning we end up with the same dull lunch every day - a drudgery which makes healthy eating much harder than it should be. The 5-Minute Keto Lunchbox aims to make prepping your lunch each day a breeze - ensuring your days are deliciously healthy and will help you achieve ketosis. The 52 recipes in this book cover a range of simple and tasty keto lunches. There's also advice throughout on how to make bulk lunches for your week, if that's your style, and how you might be able to overhaul last night's leftovers into a great midday meal.

Happy, healthy & speedy meals to make in minutes

The 5-Minute Keto Salad Lunchbox

Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels - the hidden health risk you don't know you had.

The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health

Drop Acid

From Jennifer Fisher, the cult-favorite jewelry designer and creator of Jennifer Fisher Kitchen, a must-have cookbook with 100 recipes designed to maximize your energy, stay clear-headed, and look hot at any age Since being diagnosed with Hashimoto’s disease in high school and learning how to listen to her body as an adult, jewelry, pottery, and custom salts designer Jennifer Fisher has completely transformed her life through what she consumes. She now has more energy. Her body feels more efficient, and it’s easier to think—and move. Through her journey, Fisher found that it wasn’t just eliminating one thing or following one diet, as she had tried so many times before, but practicing all of these things in tandem. She has made it her mission to demystify how to live healthfully—it’s not by following a diet but instead discovering a holistic approach to changing your life through food. Fisher knows firsthand how daunting it is to live with chronic illness, and Trust Your Gut offers quick and easy recipes that are simple but always deliver on flavor. The book is filled with recipes that include easy swaps to fit anybody’s dietary needs as well as ideas for how to eat out while still understanding what your body needs. Trust Your Gut is a cookbook designed for anyone wanting to eat healthily but not compromise on taste.

Anti-Inflammatory Recipes for Feeling Unstoppable

Trust Your Gut

Author will use their social media platforms to drive fans to retailers to preorder, 12 week pre-publication social media campaign, Advance galley for publicity: print/TV/radio, 3 city tour, Blog tour

Inspired Living Through Inspired Cooking (NBA Cookbook, Chef to the Stars, Peak Performance)

Eating Well to Win

Pinch of Nom Slow Cooker

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