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Pilates Body and Mind Transformation
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Pilates Body and Mind Transformation

Livre (broché)21.90 CHF
disponible de suite

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

décembre 2023, 76 pages, Anglais
Boxie Vrack
979-8-223-66266-2

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