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Rodriguez E: Nourished Kitchen

Nourished Kitchen

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

You're Not 'Fat', You're On Fire

From Japanese Classics to Everyday Umami

Miso

Nutritional Strategies and Sustainable Policies, brings together scientists, professors, and policymakers from over 10 countries to cover strategies and approaches to improve human health by focusing on the nutritional needs of children, pregnant women, and patients from around the world including Southeast Asia, the Middle East, South America, North America, and India. This book will be divided into four sections: section one discusses existing policies in specific geographical areas, section two presents critical reviews on the scientific updates of maternal, pediatric, and geriatric nutrition and how the Pandemic disrupted nutritional strategies, section three reviews predictive models on different nutrition categories for certain diseases and cancers and section four highlights international and regional policies related to nutrition in war affected countries.

Nutritional Strategies, Predictive Models, and Sustainable Policies

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

The Ultimate Comfort Food

Stews

Elsevier Traditional and Ethnic Food Series

Nutritional and Health Aspects of Food in Oceania provides an analysis of traditional and ethnic foods from Australia, New Zealand, Fiji, Papua New Guinea, Tonga, Hawaii, Samoa, Tuvalu, Solomon Islands, and New Caledonia. The book addresses the history of use, origin, composition, preparation, ingredient origin, nutritional aspects, and effects on health for various foods and food products in each of these countries. In addition, it presents both local and international regulations while also providing suggestions on how to harmonize these regulations to promote global availability of these foods.

Nutritional and Health Aspects of Food in Oceania

Make fibre your superpower to transforming your health and feeling at your best with this practical and informative guide from registered nutritionist Kristen Stavridis.

Unlock the Secret to Good Health

The Fibre Fix

Over 100 Recipes for Getting Healthier and Living Longer

The How Not to Age Cookbook

All the delicious and healthy juice and smoothie recipes you will ever need

Hamlyn Cooks: Juices & Smoothies

Fun, Simple Recipes, Hundreds of Amazing Cakes and Bakes

The Mix & Match Baking Box

Batch it. Build it. Switch it. Match it

The Capsule Kitchen

Vibrant vegetarian food from trained chef and successful author Joe Woodhouse, perfect for easy weeknight cooking

Weeknight Vegetarian

Nourished Kitchen

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