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Meals Roy A.: Ligaments

Ligaments

Appreciating the Bands That Bind Us

How Our First Years Shape Our Lifelong Health

1001 Days

How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Pull

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. <ul> <li>Feel empowered in your fitness journey</li> <li>Nurture your mental health</li> <li>Learn about chronic conditions and treatments</li> <li>Discover your path to living a long, healthy live</li> </ul> Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being--including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!

Men's Health For Dummies

Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children's brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own 'arts prescription', Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.

The science of how the arts transform our health

Art Cure

The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50

Independence for Life

A Guide to Healing or Leaving Toxic Relationships

Mend or Move On

Defy Your Genetic Destiny to Live Better, Longer

Invincible

7 transformative habits to thrive in work and life

The Wellbeing Advantage

Dynamic Balances

Public Health in the Premodern World

Mathematics and Biomedical Engineering in Medicine, Physiology and Health Sciences

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

A Johns Hopkins Press Health Book

A Guide to Relief

Confronting Chronic Pain

Ligaments

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