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A lively tour through the biology, health, human performance, and popular culture of our bodies' essential connective tissue.Coming soon! Ligaments by Roy A. Meals.

Meals Roy A.: Ligaments

Ligaments

Appreciating the Bands That Bind Us

They're addictions so small we don't need to say no. Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of. These little addictions don't cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what's the big deal? The 'snowball effect' is the big deal. The sum total of these tiny habits can be huge. In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness. In Gray's inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew. A little at a time, it might even change your life.

Freedom from our tiny but mighty compulsions

Little Addictions

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself 'Comprehensive and compelling' - New Scientist 'Fascinating reading' - New Statesman 'The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work' - Wim Hof, bestselling author of The Wim Hof Method ___________ The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic. The 'great nerve' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn't, you experience everything from poor sleep to low mood, pain, suffering and chronic illness. Recent scientific developments, including Dr Kevin Tracey's research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers. In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever. Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

The Great Nerve

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. <ul> <li>Feel empowered in your fitness journey</li> <li>Nurture your mental health</li> <li>Learn about chronic conditions and treatments</li> <li>Discover your path to living a long, healthy live</li> </ul> Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being--including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!

Men's Health For Dummies

The Everyday Toxins Harming Your Immune System and How to Defend Against Them

Detoxify

Gut Renovation

200 delicious snacks to keep you healthy, happy and full of energy

Power Snacks

7 transformative habits to thrive in work and life

The Wellbeing Advantage

Mathematics and Biomedical Engineering in Medicine, Physiology and Health Sciences is a visionary book, whose purpose is to demonstrate how fundamental mathematics and biomedical engineering can be incorporated into physiology, medicine, and health sciences teaching, research, and clinical practice to make these disciplines more quantitative and computational, and hence more explanatory and informative. The book also provides more quantitative formulation of medical procedures, towards supporting the growing field of precision medicine.

Mathematics and Biomedical Engineering in Medicine, Physiology and Health Sciences

When Medicine Gets It Wrong, and What It Means for Our Health

Blind Spots

A Practical Guide

The Essential Cannabis Book

Doolittle and Heim examine the complex interplay between modern medicine, religion, and spirituality. Medicine and religion share many concerns: suffering and illness, healing and well-being. The biological model of illness empowers medicine to bring dramatic improvements in physical health. At the same time, modern medicine often ignores the spiritual needs of patients and deeper challenges of holistic healing. In turn, religious institutions have always supported people through suffering, and often pioneer the delivery of health care to those in need. However, religious convictions sometimes conflict with medical perspectives; and some forms of religious belief and practice may be injurious to health. Each side can stereotype the other---medicine as sterile and unfeeling, religion as irrational and injurious. This book draws upon broad resources of Biblical theology, history, and contemporary thought to explore questions of faith, the role of the church, the lived experience of illness, and the modern practice of medicine. Designed for classroom use this title will enable students to: - Explore the Christian understanding of illness and healing as informed by the Gospels, the early church, medieval theology, and contemporary theologians - Addresses contemporary issues of illness, such as cancer, AIDS, addiction, and the pandemics through a theological lens - Explore how religious observance and spirituality are associated with beneficial health outcomes - Reconcile deep questions of illness and suffering through a deeper understanding of theology and modern medicine

How the Healing Happens

Theology and Medicine in Conversation

Ligaments

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