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Mackay Clare: Keep Your Hair On / LF

Keep Your Hair On

Understanding Urges to Pick, Pull or Bite

Tips and Tricks for a Happy Home

The 5 Minute Clean Routine

How to Use Books to Ease Your Anxiety

Read Yourself Happy

Lessons in Success from the Front Line of Performance Psychology

How to Win

The Hidden History of the Weight Loss and Wellness Industries--And the Lies They Sold Us

Maintenance Phase

A Neurodivergent Comedian's Guide to Thriving with ADHD

Attention Seeker

The Cosy Home Handbook

Quiet

We used to go to work to learn to do the job. Now learning IS the job. Whatever your career, staying relevant and adaptable is a modern workplace essential. And your unexpected role model for lifelong learning? A clawed crustacean. In Learn Like a Lobster, Sunday Times bestselling authors Helen Tupper and Sarah Ellis share the essential career lessons we can learn from the growth and resilience of the limitless lobster. Lobsters never stop growing (and neither should you)Lobsters grow through hard moments (use challenges to turbo-charge your career)Lobsters fuel their own learning (don't ask for permission to learn, lead your own way)Learn Like a Lobster shows how to make learning a playful and energising part of every working day, instead of something we have to find time for in an already packed schedule. It's a must-read for everyone who wants to progress in their career in a way that feels meaningful and motivating. Whether you're someone who already wants to invest in themselves and their development, or whether you feel stuck and unsure of your direction, Learn Like a Lobster offers the skills, tools and motivation you need for career progression and fulfilment. Because when we learn, we grow.

Grow as you go, fuel your own progress and accelerate your career

Learn Like a Lobster

An Unorthodox Guide to Making Things Worth Making - The New York Times bestseller

Build

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children's brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own 'arts prescription', Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.

The science of how the arts transform our health

Art Cure

If you are what you eat, what does that make you? Virtuous? Cool? Immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives? In a world where it feels as though the value of your life can be gauged by the goodness in your dinner, it is possible, even easy, to lose the will to live. This became particularly obvious to writer Amber Husain when suddenly, despite almost thirty years of practice, it seemed she had forgotten how to eat. Medical wisdom tries fix the problem non-eater by teaching them the rules of Good Diet. But what if the problem is precisely the narrowing of life to questions of personal goodness? Suspecting there might be more to her stand-off with food than matters of identity and diet, Husain embarked on an enquiry into the special role of eating in our relationship with the world. Combining a personal account of modern eating-disorder treatments, from the disturbing to the sublime, with a sprawling collective history of eating in hard times, Tell Me How You Eat unearths the astonishing effect of how we feed ourselves and others, not just on who we are, but on how we perceive our own political power. In doing so, it marks a bold and inspiring confrontation with our very understanding of food.

Food, Power and the Will to Live

Tell Me How You Eat

The A-Z of Wellbeing

Be Yourself and Happier

Keep Your Hair On

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