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Anderson C: Infectious Generosity / B

Infectious Generosity

The Ultimate Idea Worth Spreading

The 6 Phase Meditation Method

Zero Bullsh*t Meditation

This book provides an introduction to Chinese sociological thinking, including main theories and theoretical debates, empirical findings in selected areas, and some key ongoing projects and research issues.

An Introduction to Chinese Sociology

September, Vol. 16.3

Capitalism Nature Socialism

Serious Crime & Public Consump

When you feel bad about money, it's hard to feel good about yourself

Financial Wellness and How to Find It

How To Beat

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

A brief, evidence-based self-help treatment

How to Beat Panic

Motherhood, Identity, Love and F*ckery

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

How much do we reply upon certainty? And, how does the way we deal with uncertainty impact our future and our lives?Uncertainty is one of the defining issues of our time. The stability we once had is disappearing, and fast. Vast changes in society are shifting our realities- extraordinary numbers of immigrants and refugees are upsetting the demographic, and the cultural and religious foundations of nations. Changing attitudes and approaches to employment, with an increase in freelance and temporary work undermines people's ability to plan for the future. And, there is an ever decreasing sense of trust in what once hallowed- the government, the media, in education, religion, in medicine. Instead, the internet provides us with a wave of conflicting advice. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows. If we are aware of our need for certainty, and understand why we behave instinctively in the way that we do, we can better understand how stress and pressure affects our decisions. We can shed light not only on historical trends but understand how we change those trends for the future.

How to Turn Your Biggest Fear into Your Greatest Power

Uncertain

A timely critique of 'wokeness' by one of the most exciting thinkers and writers of her generation

Clarity, Culture and Identity in the Web of Chaos

The Awokening

This book provides a much-needed analysis of the baby boom generation, and looks at the changing attitudes to, and policies in, education, work and pensions/retirement.

The Social Construction of the Lifecourse

The Fashion Book is designed to be a one-stop textbook and reference for students of fashion and textile studies in the English-speaking world. This inter-disciplinary introduction to theories, debates, methodologies and case studies in fashion studies will suit students in degrees, modules and majors including cultural studies, art, communications/media, cultural geography, anthropology and cultural history.

The Fashion Studies Book

Infectious Generosity

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