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Hodgkinson Tom: How to Live Like a Stoic

How to Live Like a Stoic

A Handbook for Happiness

Reclaiming Your Life from Unreasonable Expectations

Guilt Free

The first study to comprehensively investigate the Aristotelian roots of Niccolò Machiavelli's radical republican thought.

Democracy in Early Modern Philosophy

Machiavelli, Aristotle and Popular Republicanism

State-Society Relations and Patterns of Chinese Politics

Politics of Legitimacy

Lessons from the World’s Happiest Country

Stop Chasing Happiness

On Music, Grief and Birdsong

Quartet for the End of Time

Leaning into the Uncertainty of Modern Life

A Love Affair with the Unknown

How do I gain self-confidence? How do I live a better life? How do I push myself to achieve my goals? In this practical guide, Shadé Zahrai has the answers to important life questions.We all live with doubt. It holds us back from our best lives and causes unnecessary suffering. Shadé Zahrai has taught more than six million students as an award-winning Peak performance educator to Fortune 500s. Now, she offers you the diagnostic methods that have changed lives and careers.Big Trust focuses on four key questions:Do I matter?Do I have what it takes?Do I have power?Can I manage my emotions?From her experience and research, she's learned that your personal doubt, while universal in nature, is specific to your personality and can only be untangled by looking at your individual personality markers. Through her step-by-step examination of your emotional triggers and personality strengths, she helps you on a path to a better future.With Big Trust, Zahrai, a former lawyer, a Harvard trained leader and a PhD, along with her husband Fayçal Sekkouah, a successful entrepreneur who has consulted at the G20 coaching billionaires, takes self-improvement to a whole new strategic level.

A New Path to Rewire Self-Doubt, Find Your Confidence and Fuel Success

Big Trust

Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children's brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own 'arts prescription', Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.

How to Live Like a Stoic

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