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Yalom I: Hour of the Heart / LF

Hour of the Heart

Connecting in the Here and Now

The Five Mindsets That Help You Get More of What Makes Life Worth Living

How to Feel Loved

An ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.

How to Escape the Spiral of Difficult Emotions

Don't Cuddle with Your Thoughts

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

Quiet Strength

Understanding the source of our current political and social malaise through our emotional responses to it We are in an explosive cultural moment. Whatever explanation for this is offered—inequalities, disaffection of political institutions, traumatic memory, woke culture, the rise of populism, the dominance of technology—it is the inescapable fact that we are in a period of palpable malaise. In Explosive Emotions, sociologist Eva Illouz explores the source of our discontent through a number of key emotions. Hope, disappointment, envy, resentment, jealousy, anger, fear, anxiety, shame, nostalgia, jealousy, and love are all embedded in the institutions of social life. These institutions—corporations, the consumer market, the university, the nation-state, marriage, and sexuality—shape our emotional lives. Illouz argues that hope was the emotional foundation of modernity—shaping ambition and promising improvement. But today, this hope has morphed into disappointment, envy, anger, or nostalgia—because, she contends, advanced techno-capitalism has overseen both a series of transformations in modern democracies and the decay of nationalism. Drawing on the insights of literature and philosophy, Illouz outlines the psychological structure of these emotions; mobilizing data from sociology and political science, she examines how and why they are deployed in society. Unbeknownst to us, she explains, emotions contain and enact the key ingredients of society. Norms, rules, social structures, and cultural guidelines are the invisible yet burning magma of emotions, the heart of their energy. Emotions continue the work of society inside the self. Mapping our epochal malaise, Illouz shows how and why all our previously established structures are unraveling.

How Modern Society Shapes What We Feel

Explosive Emotions

How to Thrive in a World of Constant Chaos (And Why Resilience Isn’t Enough)

Shatterproof

Unlock the Secrets to Re-Alignment with Your Truest Self

The Connection Code

Whether we know it or not, we each have self-stories which helps us make sense of our place in the world. It''s how we explain how we come to be the way we are, and influences how we see our future. Yet, too often it''s the negative stories that shout loudest, holding us back from fulfilling our true potential.In The Story Solution, burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit them to release ourselves from their grip . Mixing psychological insights with practical guidance, The Story Cure is a powerful guide to rewriting your self-story and learning to grow, thrive and prosper.

Hour of the Heart

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