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Naumann & Göbel Verlag: Hinsetzen. Augen
zu. Atmen

Hinsetzen. Augen zu. Atmen

80 entspannende Sprüche I Praktischer Aufsteller

Neustart

Back to Balance! 
Hormone beeinflussen den gesamten Organismus und immer häufiger kann die Forschung unterschiedlichste Beschwerden auf ein hormonelles Ungleichgewicht zurückführen. Die Folgen reichen dann von Erschöpfung und Müdigkeit, innerer Unruhe, Gewichtsveränderung, sprödem Haar und brüchigen Nägeln über Schlaf- und Verdauungsprobleme bis hin zu depressiven Verstimmungen.&nbsp;Zeit für einen Neustart&nbsp; 
In diesem Buch lädt dich die Hormonexpertin und Yogatherapeutin Astrid Nöhring ein, deinen Körper besser zu verstehen und dein Leben hormonfreundlich zu gestalten - und zwar mit cleveren Lifestyle-Entscheidungen statt Druck, Verzicht oder strengen Vorgaben. Du erfährst, wie du über 
<ul><li>eine gezielte Nährstoffversorgung,</li><li>sanfte Bewegungseinheiten</li><li>und kluges Stressmanagement&nbsp;</li></ul> 
Nerven- und Hormonsystem nachhaltig unterstützen und zu deinem Wohlfühlkörper finden kannst. Der 4-Wochen-Plan macht dir den Einstieg in ein Leben in Balance ganz leicht. So kannst du dir Tag für Tag etwas Gutes tun und gelangst zu spürbar mehr Energie, Gelassenheit und Wohlbefinden.

Dein 4-Wochen-Balance-Programm: Für ein reguliertes Nervensystem, einen stabilen Stoffwechsel und ein besseres Lebensgefühl | Hilfe bei Hormonchaos

Neustart für die Hormone

A self-help guide using cognitive behavioural techniques

Overcoming Procrastination

How corporations can address legacies of historical oppression in ways that are good for them and good for others. Increasingly, corporate executives find themselves called upon to atone for their predecessors’ moral transgressions. While many are prepared to address inherited failed product lines or dysfunctional teams, few know how to handle demands that their enterprise address legacies of mass atrocity such as slavery, genocide, or colonialism. In Corporate Reckoning, Sarah Federman provides a corporate atonement model for corporate leaders and employees across industries around the world. When survivors and descendants demand reckoning, many corporate leaders initially shirk the responsibilities that follow from these requests. They may claim that history belongs to the historians, that their company’s activities were legal at the time, or that too much time has passed. If it comes to it, courts will rule in their favor, they reassure themselves. Others avoid these issues simply because they have no idea how to address them. Demands for reckoning ebb and flow, but these histories do not disappear. This book offers a way forward that serves companies and those affected by these historical harms. Taking responsibility for irreparable harm is not easy or comfortable. Despite the dilemmas and difficulties, the only way out is through.

How Businesses Can Address Historical Wrongs

Corporate Reckoning

Kommen Sie mit auf eine entspannende Ausmalreise durch die bunte Welt der Mandalas!&nbsp;In der beliebten Ausmalbuch-Reihe für Erwachsene "Colorful Mandala" warten traumhafte Ausmalmotive darauf, nach Lust und Laune koloriert zu werden. Es gibt keine Regeln. Alles, was man benötigt, sind ein paar bunte Stifte und fünf Minuten Zeit. Folgen Sie Ihrer Inspiration und schöpfen Sie aus ihr neue Kraft!<ul><li>Für alle Ausmal-Fans: starke Themen, fantasievolle Motive&nbsp;</li><li>50 Ausmalmotivefür wohltuende Pausen im Alltag</li><li>Alle Grundlagen zum Ausmalen:mit Farbstiften Farben richtig mischen, Farbharmonie erzeugen und vieles mehr</li><li>Mit stimmungsvollen Zitaten und Denkanstößen</li><li>Spannendes Extra: Mandalatheorieund Anleitung zum meditativen Malen</li><li>Die beliebte und erfolgreiche Ausmalreihefür alle, die das Ausmalen lieben</li></ul>Nur&nbsp;fünf Minuten Auszeitkönnen im stressigen Alltag wahre Wunder bewirken. Das Ausmalenvon abstrakten und figürlichen Motiven ist Yoga für das Gehirn und die ideale Möglichkeit, ohne großen Aufwand ruhiger zu werden und den Kopf frei zu bekommen.

50 exotische Motive zum Ausmalen, Entspannen und Träumen | Mit Farbenlehre und motivierenden Sprüchen

Colorful Mandala – Tropenzauber

Edición especial 10.º aniversario ¿Alguna vez te has sentido abrumado? ¿Sientes que estás al mismo tiempo trabajando más y no estás siendo aprovechado? ¿Estás continuamente ocupado, pero no eres productivo? ¿Sientes como si tu tiempo estuviera constantemente secuestrado por la agenda de otras personas? Si respondiste sí a cualquiera de estas preguntas, la solución es Esencialismo. El Esencialismo es más que una estrategia para administrar tu tiempo o una técnica de productividad. Es una disciplina sistemática para distinguir lo que es absolutamente esencial y para eliminar lo que no lo es: para que podamos hacer la mayor contribución posible a las cosas que de verdad importan. Al forzarnos a utilizar criterios más selectivos para lo que realmente es esencial, la búsqueda disciplinada de menos permite que recuperemos el control de nuestras elecciones sobre dónde gastar nuestro valioso tiempo y energía, en lugar de darle a otros el permiso implícito de elegir por nosotros. Esencialismo es una forma novedosa de hacer todo. Es sobre hacer más, pero mejor, en cada área de nuestra vida. Esencialismo es una actitud emprendedora, audaz y exitosa. ENGLISH DESCRIPTION Special 10th Anniversary Edition. THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN TWO MILLION COPIES SOLD • Now in a 10th anniversary edition featuring a new introduction and bonus 21-day challenge. “Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more?”—Adam Grant, bestselling author of Think Again Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. Have you ever found yourself stretched too thin? Are you often busy but not productive? Do you feel like your time is constantly being hijacked? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It’s a whole new way of doing less, but better, in every area of our lives. Join the millions of people who have used Essentialism to change their outlook on the world.

Esencialismo (Edición especial 10.º aniversario) / Essentialism (10th Anniversary Special Edition)

A SHORT COURSE IN BUSINESS STRATEGY BASICS. 7 Lessons in Strategy&nbsp;is a quick course in acquiring vital strategic thinking skills giving you everything you need to know in just seven short chapters. From unpacking the myths of strategy and exploring the varying meanings people put to the word, to a closer examination of internal strategy, marketing strategy, brand strategy and competitive strategy, you'll explore failures and successes and build a platform for developing your own strategic thinking skills. * Lesson 1: Understand what strategy is and what it isn't * Lesson 2: Understand what drives strategy and what strategy drives * Lesson 3: Understand internal strategy * Lesson 4: Understand marketing strategy * Lesson 5: Understand brand strategy * Lesson 6: Understand competitive strategy * Lesson 7: Keep strategy going Explore the main themes and ideas in strategy, get a basic knowledge and understanding of the key concepts, and test your progress with practical and thought-provoking exercises.&nbsp;7 Lessons in Strategy&nbsp;is your fastest route to success. ABOUT THE SERIES 7 Lessons&nbsp;are for people who want to succeed at work. From negotiating and content marketing to finance and social media, the series covers the business topics that matter and that will help you make a difference today. Written in straightforward English, each book features a course of 7 short lessons so that with just a little work, you can quickly master the subject.

Master Strategy Basics in 7 Steps

7 Lessons in Strategy

In a world where 82 percent of managers struggle to lead effectively, this international bestseller reveals the one secret that separates great leaders from the rest. “What do I need to do to be a great leader?” Every person in authority wonders this question sooner or later. Ken Blanchard, whose books have sold over 25 million copies, and Mark Miller, who rose from line worker to Chick-fil-A vice president, uncover the secret great leaders already know in this international bestseller. &nbsp;Using a classic business fable, newly promoted executive Debbie Brewster asks her mentor the crucial question: “What is the secret of great leaders?” His reply—“Great leaders serve”—confuses her, but he reveals five fundamental ways leaders succeed through service. Debbie discovers why great leaders focus on the future, how teams determine success or failure, what three arenas need continuous improvement, why leadership success has two essential components, and how to strengthen—or destroy—credibility. &nbsp;This fourth edition includes the proven SERVE model plus breakthrough content on leadership’s most critical element—a leader’s heart. Discover these new features: <ul><li>Revised chapters</li><li>New chapter with five HEART habits that form the foundation for great leadership</li><li>Comprehensive facilitator’s guide for groups and teams</li><li>Expanded resources for teams and organizations</li></ul> Translated into twenty-nine languages with over 700,000 copies sold, The Secret delivers proven wisdom in an unforgettable story that anyone can understand and apply immediately.

What Great Leaders Know and Do

The Secret, 4th Edition, Revised and Expanded

What does it take to lead in the modern workplace?&nbsp;This comprehensive playbook&nbsp;provides a definitive answer for&nbsp;leaders of all levels, addressing 21 common challenges with practical, science-backed advice—from&nbsp;the renowned executive coach and author of How to Have a Good Day Caroline Webb. Leaders everywhere are under pressure. They must deliver immediate results, while building for the long term. They need to lift themselves up to see the whole field of play, while moving their teams steadily forward on the ground. Meanwhile, technology is changing faster than ever, and the division of labor between human and machine keeps shifting. What does it take to&nbsp;lead intelligently through all of that?&nbsp; Powered by the science-based approach that made her first book, How to Have a Good Day, an instant and enduring success,&nbsp;Caroline Webb’s Leadership Intelligence enables leaders to excel at this unique time in history.&nbsp;Rooted in insights from psychology, neuroscience and behavioral economics, and enlivened by stories from real-life leadership role models,&nbsp;the book gives readers the actionable&nbsp;advice&nbsp;they need to lead people effectively, day after day.&nbsp; Webb distills her three decades of work advising senior executives into a playbook for mastering 21 challenges that sit at the heart of contemporary leadership. Arranged under three key strengths of a great leader—making consistently wise choices,&nbsp;inspiring people to perform at their best, and&nbsp;building resilience to ups and downs—the book will show readers how to ace challenges, including: <ul><li>making smarter decisions </li><li>managing conflict skillfully </li><li>building trust within your team</li><li>developing colleagues’ capabilities</li><li>steering through uncertainty&nbsp;and crisis</li></ul> Famed leadership expert Tom Peters has praised Caroline Webb’s “peerless translation of the behavioral sciences into tools.” Leadership Intelligence is practical enough to be consulted in the heat of a crisis, yet broad enough to guide every aspect of leadership. It’s designed to make leading feel less like guesswork and more like a craft—an indispensable toolkit that ambitious managers will return to year after year.

Science-Backed Strategies for Mastering 21 Everyday Management Challenges

Leadership Intelligence

Overcoming Books

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

Haufe TaschenGuide

Gutes Zeitmanagement zu erlernen und zu perfektionieren funktioniert nicht von heute auf morgen, aber es ist eine Lebensaufgabe. Mit effizientem Zeitmanagement können Sie die täglichen Aufgaben stressfrei bewältigen. Lernen Sie, Ihren Tag und Ihre Woche sinnvoll zu planen und Reibungsverluste zu minimieren. Sie erfahren, wie Sie mit Zeitfressern umgehen und somit effektiver und effizienter arbeiten können. Neben bewährten Zeitmanagement-Techniken erhalten Sie eine Reihe von Hilfsmitteln an die Hand, die Ihnen die Planung erleichtern.
Inhalte:
<ul><li>Sinnvoll planen, effizienter arbeiten und Termine beherrschen</li><li>Ziele definieren, Prioritäten setzen: Zeit und Lebensfreude gewinnen</li><li>Blockaden beseitigen, Balance gewinnen</li><li>Survival-Tipps für den Büroalltag</li><li>Zeitplanbuch oder Smart Phone: die besten Hilfsmittel und Techniken</li><li>Großer Trainingsteil mit Tests und Übungen: Wie Sie Zeitfresser und Blockaden im Büroalltag identifizieren und vermeiden</li></ul>
&nbsp;

Zeitmanagement

... für Dummies

Machen Sie jeden Tag etwas - ganz gleich wie klein Sie fühlen sich oft unsicher und wünschen sich mehr innere Stärke? Dieses Buch begleitet Sie in den kommenden 100 Tagen auf Ihrem Weg zu mehr Selbstvertrauen. Forschungsergebnisse zeigen, dass erst nach 100 Tagen Veränderung im Leben und im Körper spürbar wird. Jeden Tag erwartet Sie deshalb eine Doppelseite reich gefüllt mit Informationen und Aufgaben, die Sie ermutigen, Ihre inneren Kraftquellen anzuzapfen und positive Veränderung in Ihr Leben zu bringen. Wagen Sie mit diesem Übungsbuch die 100-Tage-Challenge und werden Sie Tag für Tag ein bisschen selbstbewusster. Das erwartet Sie <ul><li>Fachliches Wissen, psychologische Einblicke, Mini-Inputs</li> <li>Selbsttests und Gedankenanstöße</li> <li>Praktische Entspannungsübungen und konkrete Hilfe für typische Alltagssituationen</li> <li>Ein Mood-Tracker, ein ­motivierendes Tagesmotto und ein Tipp des Tages</li></ul>

Mehr Selbstvertrauen in 100 Tagen für Dummies

9 in 10 women experience ill mental health from poor life-work balance This book is for working women who feel dissatisfied with life, and who want to reinvent themselves to lead successful and fulfilling lives, in their personal life and at work. Our changing and challenging times have left many of us, and especially women, feeling burnt out, chronically worried and uncertain. At the same time, it's difficult to overstate just how much attitudes towards emotional wellbeing have changed in the last five years. As more and more of us struggle about how to exist in this unstable environment, question arise such as: How do you behave if you have a leadership role, given the unattractive role models we see currently in the US and elsewhere? What do you do as a mother when your children tell you they learnt at school that there will be a world war? The change is that women want a life that has meaning and purpose and there's more willingness to call out prejudice and predatory behaviour. Yet many of the same old problems persist. All of this is a case for stressing the importance of emotional connection, creativity and open-mindedness: attitudes and behaviours that will be at the heart of this timely book from pioneer coach, Jenny Rogers.

No-nonsense advice for the complexities of midlife

Your Time

Hinsetzen. Augen zu. Atmen

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