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Winslow P: Habits Without Motivation

Habits Without Motivation

The Motivation Myth - Building Follow-Through You Don't Have to Feel to Use

7 DAYS TO A NEW YOU! READ THE INSPIRATIONAL #1 BESTSELLER¿ Do you feel stuck? ¿ Would you like to make more money and be more successful? ¿ Would you like to start living the life of your dreams? ¿ Do you want to break through your limitations and realise your true potential? ¿ Would you like to have more energy, positivity, happiness and inner peace?This book is for you! Success and happiness are not accidents that happen to some people and not others - they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever.Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now fully revised and updated, with a brand-new bonus chapter focused on spiritual success, and with new techniques, free audio downloads and a powerful hypnotic trance, this book is all that you need to become the person you always wanted to be.In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted to be!

Change Your Life In Seven Days

In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going right? Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go right? Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman's Huberman Lab, What's Going Right will guide readers to understanding and assessing their mental health. Also informed by Paul's own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world. With all Dr. Conti's straightforwardness and sincerity, What's Going Right is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential - starting with what's going right.

A Powerful New Method for Optimising Your Mental Health

What's Going Right

*AS HEARD ON THE DIARY OF A CEO AND MODERN WISDOM PODCASTS*'Vanessa Van Edwards has revolutionized the way we build confidence and create more authentic relationships in every social and professional interactions' Steven Bartlett'She shares insights on leveraging nonverbal cues to project confidence, build trust, and effectively engage others' Chris Williamson---Charisma isn't an innate gift or something you're born with. It can be learned through intentional practice. You just need to know how.As a human behaviour scientist, Vanessa Van Edwards studies the hidden forces that drive us in her research lab, Science of People, and in this book she shares her practical, science-based strategies and shortcuts to help you take control of any social situation.<ul><li>Do you make a good first impression? Or is 'the triple threat' - hidden hands, avoidant gaze, and closed posture - making people dislike you?</li><li>Are you noticing non-verbal cues and micro-expressions? Can you speed-read the subtle feedback signs that reveal what people are really thinking?</li><li>"How are you?" at small talk? Replace boring openers with more specific ones will make your conversations more memorable.</li></ul>With ready-to-use scripts to try out and body language hacks that deliver immediate wins, Captivate unlocks the hidden science of human connection so you can forge more meaningful relationships in your life and at work.

The Science of Succeeding with People

Captivate

'Peter Cuneo distills a lifetime of courageous leadership into timeless lessons for a world in flux' Soledad O'Brien Peter Cuneo, who rescued Marvel Entertainment from near bankruptcy and orchestrated its $4.5 billion Disney sale, knows leadership. In Superhero Leadership he distils decades of turnaround expertise into leadership fundamentals. Drawing from successful transformations at Marvel, Black &amp; Decker, Remington, and Clairol, Cuneo identifies the essential attitudes, philosophies, behaviours and instincts that define transformative leadership. Through narratives and case studies, he teaches core competencies including company values, culture building, change management, crisis leadership, and self-maintenance - equipping readers to become leaders who inspire loyalty, drive success and unlock their team's full potential.

28 Rules for Turnarounds and Transformation

Superhero Leadership

The reason you feel stuck isn't because you are not working hard enough or lack discipline. It's because your vision, strategy and habits are misaligned. Founder and entrepreneur Hermione Olivia knows what it's like to live a life that looks successful from the outside: packed schedules, never-ending to-do lists, saying yes to everything. But when did success become about ticking every box? When was the last time we asked ourselves whether this life is actually the one we want to live? After walking away from a six-figure CEO role to answer this very question, Hermione has discovered that true success doesn't come from doing more, but from designing our lives and careers with true intention. CEO Yourself is the culmination of that journey; a unique model of personal leadership that blends insights and practical tools to:<ul><li>build a vision unique to you</li><li>develop a personal strategy that executes achievable milestones</li><li>grow into the person you were always meant to be with supporting habits that create momentum</li><li>step into consistent and sustainable personal growth</li></ul>Are you ready to take charge?

Master Your Potential. Take Charge of Your Life

CEO Yourself

Transform your life with the inspiring new research-backed guide to remove self-doubt, build confidence and unlock your professional and personal potential. 'This book will change the way you lead yourself and others' Sahil Bloom, bestselling author of The 5 Types of Wealth 'The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis Howes, bestselling author of The Greatness Mindset Self-doubt. It's the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can't outperform it, but you can rewire it. Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shadé Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework - the Four A's: Acceptance, Agency, Autonomy and Adaptability - and shows you how to take control of your inner world so you can thrive in the outer one. With insights from her self-diagnostic quiz and actionable exercises throughout, you'll learn to: <ul><li>Reframe the beliefs that hold you back</li><li>Break free from people-pleasing and perfectionism</li><li>Quiet comparison and imposter thoughts</li><li>Stretch your comfort zone and reclaim your power</li><li>Channel emotion into clarity and conviction</li></ul> Whether you're second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you're capable of more, Big Trust offers practical steps that lead to powerful, lasting results. Everything you aspire to and the strength to realise it, begins with Big Trust. Praise for Big Trust: 'The compassionate, evidence-based guide we've been waiting for to help transform self-doubt into enduring self-trust. It's the rare kind of book that is both inspiring and truly actionable.' Dr Sue Varma, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and author of Practical Optimism 'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you're ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher, bestselling author of The Next Conversation 'Eloquently written and insightful, this book provides a practical guide to navigating one of life's greatest challenges - the internal battles we face within ourselves' Ethan Kross, bestselling author of Shift and Chatter

Rewire Self-Doubt, Find Your Confidence and Fuel Success

Big Trust

Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:<ul><li>How OCD works on the brain so you are one step ahead</li><li>Worksheets to understand what you're dealing with</li><li>What your core fear is and how to connect to your values</li><li>Self-compassion strategies to manage setbacks</li></ul>See this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free.

A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

Your OCD Will Hate This Book

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want?Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level.Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us:¿ Eliminate distraction ¿ Find greater focus ¿ Create habits that set us up for success ¿ Maintain momentumCombining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

'The book every ambitious women should read this year' - MOTHER+'Maria built an amazing brand from the ground up and I can absolutely relate to her strategy' - BOBBI BROWN'I know how hard-won every success story is - this book celebrates that fight, that focus and that belief in yourself' - INDIA HICKSStart building your first million with hard-won, practical business advice from bestselling author, Dragons' Den Greece investor, beauty entrepreneur and founder of Rodial skincare, Maria Hatzistefanis. Every fortune begins with an irrational yes. Maria Hatzistefanis started her journey when she took a risk and founded a beauty business after getting fired from her job in an investment bank. Now, after years of persistence in the face of failures, rejections and near-bankruptcy, Maria stands at the helm of best-selling global brands Rodial and NIP+FAB, sits on the British Fashion Council and is an investor on Dragon's Den Greece.Drawing on more than 25 years of wins, viral moments, embarrassments and mistakes in business, Maria reveals the tips and tricks that helped her to develop a Millionaire Mindset and grow her brand with style and audacity.In her ultimate playbook for building wealth, Maria reveals:<ul><li>How to turn your network into your net worth</li><li>Why your first million starts with mindset, not money</li><li>How to scale your influence, brand and income with visibility</li></ul>Part MBA crash course, part glossy editorial, How to Make Your First Million is filled with simple, achievable changes any entrepreneur can incorporate into their business, from networking and negotiating to the importance of property and diversification. This is how a million is built, one yes at a time.PRAISE FOR MARIA HATZISTEFANIS'Every page of Maria's book reminds you that the first million isn't luck, it's about authenticity, tenacity, courage, persistence and simply hard work. And most of all, passion to succeed' - KELLY HOPPEN CBE'How to Make Your First Million is the ultimate playbook for anyone ready to stop dreaming and start earning' - REBECCA MINKOFF'I love Maria's writing style, motivational and funny at the same time' - ERIN O'CONNOR MBE'Maria's journey proves that success isn't inherited. It's created one bold decision and one million at a time' - ROXIE NAFOUSI

Build wealth with style and audacity

How to Make Your First Million

A Journey of Insights draws upon the lessons James G. Ellis learned while a teacher and dean of USC’s Marshall School of Business as well as those he absorbed during his preceding years at Harvard Business School and in business. In trying to plot the roadmap for a successful business life, his stories show illustratively the secrets or ingredients of how business schools and their students can prosper. At the core of his message is the central theme that listening to voices around you throughout life is the key to success. In essence, ears can speak louder than voices.

Lessons in Leadership and Legacy

A Journey of Insights

From the acclaimed author and podcaster of Power Hour comes the inspiring and actionable guide to making better, more intentional everyday decisions to lead us to the life that we want.'For anyone who wants to make decisions with confidence and clarity, reclaim their mental space, and design a life that truly matters' ? Charles Duhigg, bestselling author of Supercommunicators and The Power of Habit 'A profound yet incredibly practical guide to what is arguably the most important single thing we do, as finite humans in search of meaningful lives: making decisions.' - Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for MortalsIt's estimated that the average person now makes around 35,000 decisions each day. We're living in the age of abundance, with more choices than ever before. From everyday mundane choices to big life decisions, the more options we have, the more overwhelmed we become.In Decisions That Matter, Adrienne Adhami - podcaster, business advisor and keynote speaker to industry-leading companies such as Microsoft, Spotify and Range Rover - provides the tools and insights you need to navigate these choices with confidence. Adrienne offers strategies and frameworks to help you make intentional decisions in a world full of distractions.Packed with real-life examples and actionable steps, Decisions That Matter will help you: <ul><li>Overcome procrastination: build the confidence to make effective decisions.</li><li>Combat decision fatigue: reclaim your time and mental energy by simplifying the decision-making process.</li><li>Take control of your life: create a life that aligns with your values and goals.</li></ul> Motivating and infused with Adrienne's infectious energy, Decisions That Matter is a manual that empowers you to break free from indecision and make choices with clarity and conviction.-----------------------------------------Praise for Decisions that Matter:'A brilliant, practical guide to overcoming the decision paralysis that plagues our lives. Decisions That Matter is packed full of empathy, wisdom and the best kind of actionable solutions. In a world of endless choices, definitely choose Adrienne.' ? Viv Groskop, bestselling author of How to Own the Room'Adrienne writes with the kind of vulnerability that makes every chapter feel like a chat with a wise, no-nonsense friend. Reading this book is definitely a decision that matters!' - Candice Brathwaite, bestselling author of Sista, Sister, Manifesto and I Am Not Your Baby Mother'In the age of countless options, the ability to make thoughtful decisions has never been more essential - or more difficult. Adrienne Adhami's Decisions That Matter is an insightful guide we need right now.' - Mo Gawdat, bestselling author of Solve for Happy, The Little Voice in Your Head and Unstressable'A must read to help give you confidence in your decision making!' 5-star reader review

How to Make Decisions in A World of Endless Choice

Decisions That Matter

An instant New York Times bestseller! Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential.Have you ever stared at the clutter on your desk or the unfinished tasks in your life and felt overwhelmed by the weight of procrastination? Dana understands this all too well and has dedicated her life to helping others break through this roadblock.In Procrastinators Get Stuff Done, Dana delves deep into the root causes of procrastination, moving beyond decluttering to provide concrete strategies for overcoming this common life challenge one baby step at a time.Using her unique Anti-Procrastination Process Dana will show you how to: <ul><li>ditch any shame for your procrastinator ways</li><li>understand how to make real progress while conserving emotional energy</li><li>identify the very smallest thing to finish right now</li><li>face your overwhelming situation head on</li><li>identify the easy stuff</li><li>experience the power of decision-free progress</li><li>experiment without pressure</li><li>make a plan and keep trudging through it</li></ul> Prepare to experience breakthroughs where procrastination has paralyzed you. Whether it's advancing in your career, maintaining your health, tackling important life decisions, engaging in meaningful conversations, or pursuing your deepest aspirations, Dana's process will help you take actual steps forward until you're actually finished.This book is more than just a guide; it's a lifeline if you feel stuck and desperate for a doable way forward. Dana gets you because she is you. Don't let procrastination hold you back any longer--discover the process that will give you a path forward that fits your personality, sets you free, and propels you to the finish line.

How to Go from Overwhelmed to Finished

Procrastinators Get Stuff Done

Habits Without Motivation

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