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Adeghe J: Future-Proof

Future-Proof

Winning in a World Powered by AI: How to Stay Relevant, Build New Skills, and Thrive in the Age of AI

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

The Princeton Economic History of the Western World

Eurasian Trade and the Rise of the Business Corporation, 1400–1700

Going the Distance

The Supreme Gift

"ONE OF THE MOST CAPTIVATING BOOKS I'VE READ IN YEARS" - Simon Alexander Ong Your most difficult experiences aren't setbacks. They're the starting points on your journey to harness your Unlimited potential. Once considered beyond help, Lewis Raymond Taylor turned around a life defined by trauma, addiction and incarceration into one of meaning, mastery, and multimillion dollar success. In Unlimited, he shares the secrets behind his journey to lasting success. Packed full of expert insights and inspirational wisdom, Unlimited will show you how to: <ul><li>Turn your inner critic into an inner coach</li><li>Dismantle your limiting beliefs</li><li>Take ownership of your life</li><li>Transform your fear of failure into a need for success </li></ul> You're not broken, you're just unfinished. This book is your next step to greatness.

Turn Your Adversity into an Asset

Unlimited

You have a job. A real one. So why does money still feel like a monthly emergency? You're not alone - and you're not broken. &gt;This book was written for you. Salary Trap is a practical, no-nonsense personal finance guide built specifically for people with fixed incomes - employees, civil servants, salaried professionals, and anyone whose paycheck arrives on a schedule but whose expenses refuse to follow one. It does not assume you have disposable income to shuffle around. It does not tell you to "cut your daily coffee." It meets you where you actually are. Inside, you will discover: - Why lifestyle creep silently absorbs every raise you've ever earned - The truth about "emergencies" - and why they're not really emergencies at all - How to calculate your real net income and stop budgeting with fantasy numbers - The 3-Bucket System - a dead-simple framework that replaces the chaos of thirty budget categories with three that actually work - How to build savings even when it feels impossible, starting with as little as one dollar - A step-by-step approach to eliminating debt without shame or guesswork - How to plan for irregular expenses so they stop ambushing your finances &gt;This is not a book about becoming wealthy overnight. It's about something far more valuable: control. The kind that lets you sleep through the night. The kind that lets you answer a friend's invitation without calculating whether you can afford it. The kind that turns money from a source of anxiety into a tool you actually understand. Traditional budgeting advice was written for people with financial breathing room. You need a system designed for your reality - a fixed salary, real-life expenses, and a life that refuses to stay inside a spreadsheet. &gt;Whether you're living paycheck to paycheck, carrying high-interest debt, or simply tired of feeling like your salary is never enough - Salary Trap gives you the clarity, the tools, and the step-by-step roadmap to finally take charge of your personal finances. Your salary isn't the problem. The system you were never taught is. Let's fix that.

Stop living Paycheck to paycheck - take control of your fixed Income

SALARY TRAP The Working Person's Complete Guide to Breaking Free from Paycheck-to-Paycheck Living

Why People Get Stuck, Struggle to Decide the Right Business, and How to Break the Trap

Business Blueprint

A Fighter Pilot’s Guide to Making Tough Decisions

The Art of Clear Thinking

A practical framework for building inclusive prosperity through positive-sum economics Zero-sum thinking has cost the American economy an estimated $50 trillion over the last 30 years. The forthcoming book, Positive Sum: How Zero-sum Thinking Broke Capitalism - and How We Can Fix It from the Ford Foundation's director of Mission Investments, Roy Swan, reveals why this primitive instinct continues to cost businesses $600 billion annually, and offers a practical roadmap for recognizing the economic power of fairness to create broadly shared prosperity. Through Positive Sum Swan questions the outdated economic theory that for someone to win, someone else must lose. The book presents concrete investment strategies that have delivered proven 28% returns, while advancing inclusive growth. Readers will also find: <ul> <li>Evidence showing how zero-sum assumptions undermine both corporate profits and national prosperity, backed by rigorous economic analysis</li> <li>Practical implementation strategies for impact investing that align financial returns with social outcomes across global markets</li> <li>Real-world case studies from the Ford Foundation's Mission Investments program demonstrating market-rate returns alongside measurable impact</li> <li>A distinctly American framework for stakeholder capitalism that resonates across political divides while remaining globally applicable</li> <li>Actionable guidance for business leaders seeking sustainable models that create value for shareholders, employees, and communities simultaneously</li> </ul> Positive Sum offers essential reading for business leaders seeking sustainable economic models, investors looking to connect values with returns, policymakers addressing inequality, and anyone concerned about building an economy where prosperity is broadly shared rather than narrowly concentrated. &nbsp;

How Zero-sum Thinking Broke Capitalism - and How We Can Fix It

Positive Sum

A globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love and human connection to offer a powerful framework for feeling truly appreciated and fulfilled. 'There aren't two scientists in the world I trust more to deliver research-backed, actionable recommendations on how to improve your relationships.' ANGELA DUCKWORTH, bestselling author of Grit 'This book might change your life. ' ARTHUR C. BROOKS, bestselling author of The Happiness Files ----------- Many people believe that if they behave the right way, say the right things, or make themselves more lovable, they will feel more loved. But this kind of reflexive thinking is fundamentally misguided, causing a disconnect that can lead to loneliness, depression and self-doubt. Sonja Lyubomirsky, the world's preeminent expert on happiness, and Harry Reis, one of the world's leading experts on relationships and connection, have studied the complexities of well-being and love in depth. In How to Feel Loved they present a radical, hopeful, and science-backed shift in how to think about love. They reveal that feeling loved isn't about making ourselves more appealing - it's about showing our full and vulnerable selves to others and encouraging our loved ones to do the same. They introduce five powerful mindsets to help us feel the love we crave: A Sharing mindset - showing our vulnerabilities and inner world, not just the polished parts A Listening-to-Learn mindset - making space to truly tune in to another, not just to take turns speaking A Radical Curiosity mindset - being genuinely interested in another and asking better questions An Open-Heart mindset - being kind and affirming to another for who they truly are A Multiplicity mindset - embracing the messy complexity in all of us These mindset shifts give shape to a dynamic back-and-forth process the authors call the Relationship See-Saw, which will help readers remake their conversations in ways that enable them to deeply know those they love and become deeply known by them. It isn't enough to be loved. To be truly fulfilled, we must feel loved. This book shows us how. ----------- More praise for How to Feel Loved 'A gift to anyone who wants to live with more joy and connection.' DAN BUETTNER, bestselling author of The Blue Zones 'This is the book we've been waiting for! Lyubomirsky and Reis marry the best happiness science with the best relationship science to identify the five mindsets for building a life filled with love.' ELI J. FINKEL, bestselling author of The All-Or-Nothing Marriage

The Five Mindsets That Get You More of What Matters Most

How to Feel Loved

'Lucid, entertaining and precise... a brilliant warning about the gamification of everyday life' Tim Clare, Guardian Is this the game you want to be playing? Scoring systems are everywhere. Underpinning our daily lives - whether it's the fit bits on our wrists, likes on social media, and even school rankings - they have become pervasive and increasingly dangerous, warping our desires and outsourcing our values to external institutions. Instead of encouraging us to be more playful, to take pleasure in the journey of striving towards a goal, institutions, corporations and bureaucracies weaponize scoring systems to impose their own interests. No matter what, we always seem to be playing by someone else's rules. In The Score, philosopher C. Thi Nguyen shows us how this newly 'gamified' world has fundamentally captured our value systems, turning what might be moral or personal life choices into numerical data, and forcing us to prioritise what can be measured and monetized over what is truly meaningful to us. A life-long lover of online and board games himself, Nguyen argues that we should not stop playing games but rather take a step back and become more aware of their immersive and profound power, so that we might chart a way towards more creative and joyful lives. To start playing our own game.

How to Stop Playing Someone Else’s Game

The Score

A unique take on mindfulness, meditation and meaning filtered through the life and work of David Bowie.

Life Lessons from David Bowie

The Tao of Bowie

Learn Them, or Lose It

MONEY HAS MANNERS

Future-Proof

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