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Lundgren D: Fights Worth Fighting

Fights Worth Fighting

My Life On Screen and Off

There is much more women can do to protect themselves from the rougher side of life—other than kicking and punching
 Protective Offense (the focus of this book) is where self-defense meets common sense, where self-awareness, situational awareness, strategy, and problem solving coincide. Protective Offense is a new paradigm of empowerment for women who want to revel in the chess game of life, dismantle anxiety, see conflict as opportunity, and raise engaged, resilient children who won’t become victims (or criminals).
 Protective Offense is the culmination of thirty years of study in the martial arts and self-defense. It is a contribution to the overall project of equality, safety, and dynamic living for women and families. Fighting is only one tenth of self-defense, but it hoards ninety percent of the spotlight. There is so much more women can do to protect themselves. 
 Expect to learn how to:
<ul>
<li>Break down the process of violent crime</li>
<li>Stay off the criminal radar</li>
<li>Connect intimately to your intuition so you can it use without guilt</li>
<li>Recognize the signs of emotionally abusive people</li>
<li>Recognize some of the tells and tricks of violent criminals</li>
<li>Respond as early as possible&nbsp;to a confrontation by multiple attackers</li>
<li>Understand how weapons are used and what you can do if confronted by one</li>
<li>Maintain your cool and&nbsp;navigate confusion and shock under duress</li>
<li>Know which physical techniques to count on in a fight for your life</li>
<li>Know which physical techniques NOT to count on in a fight for your life</li>
<li>Grasp some of the most important legal ramifications of physically protecting yourself against violence</li>
<li>Include specific considerations of parenthood in your self-defense practice</li>
<li>Model an aware and proactive mindset for children</li>
<li>Evaluate self-defense courses&nbsp;and instructors so you can make educated decisions</li>
<li>Think about how to raise children who will never present themselves as unsuspecting victims, or victimize others, and who will act conscientiously if they see something happening</li>
<li>Help to engage and&nbsp;encourage others to reshape women’s self-defense training</li>
</ul>
As a generalization we could say women are more connected to their own mortality. Women are more aware of danger in everyday life than men are. Regardless of the reasons—our biological connection to life, that we are smaller, physically weaker, generally have less social or political power than our male counterparts, or that we are often responsible for others—we just worry about safety more often than the average guy. Ask a man how often he thinks about safety or worries about going out alone. Then ask a woman the very same questions.
 Self-defense for women is not and should not be taught the same as self-defense for men.

Protective Offense

Reimagining Women's Self-Defense

The Life and Death of Peter Sellers

Marilyn Monroe, A Life in 100 Takes

I Wanna Be Loved By You

Before there was Cher or Madonna, Iran had Googoosh. For the first time, one of the biggest pop stars of the 20th century tells her story: her rise to fame in pre-revolution Iran, her arrest and imprisonment by Revolutionary forces, her twenty-year exile, and finally, her triumphant return to the global stage.

A Sinful Voice

Googoosh

A Memoir

You with the Sad Eyes

30 Years on from the Best Year of Our Lives

1996

My Adventures in Neurodiversity

Normally Weird and Weirdly Normal

An exciting new title coming soon from Penguin Random House

Coming Soon

Untitled 326610

Yoko Ono and the Avant-Garde Diaspora

LOVE MAGIC POWER DANGER BLISS

An American Comedian's Cross-Cultural Journey

This Was Funnier in China

Actor-dancer Alyson Stoner's revelatory and incisive memoir - from family violence and betrayal, to eating disorders and religious trauma - may begin in Hollywood, but its chilling relatability will resonate with anyone navigating identity, privacy, purpose, and mental health in a digital age. Raised on soundstages and studio lots from the age of six, shuffling between auditions for Disney Channel, Cheaper by the Dozen, or Missy Elliott music videos, Alyson Stoner experienced many of the defining moments of childhood inside the bizarre fishbowl of Hollywood. From working eighty hours a week at eight years old, to learning how to distinguish fan mail from kidnapping plots, to TV execs saying they weren't 'anorexic enough' to stop working and get help, Alyson struggled to find stability and sanity in a chaotic world. In Semi-Well-Adjusted Despite Literally Everything, Alyson shares their powerful story for the first time, detailing a turbulent home life fractured by substance abuse, harrowing accounts from rehab, the messy process of discovering their sexuality in church, rebuilding a life after an early professional peak, and charting a path of self-discovery and advocacy. With striking introspection, Alyson connects the dots across the entertainment industry ecosystem, child development and media culture, exposing the 'toddler to trainwreck pipeline' of child stars and sparking timely conversations about success and society's enchantment with fame. Bold, entertaining, warm, and galvanizing all at once, Semi-Well-Adjusted Despite Literally Everything is more than a personal memoir: it's a beacon for industry reform, a road map for breaking the bonds of generational trauma, and a testament to the freedom and strength that come from finally trusting your own voice and power.

Semi-Well-Adjusted Despite Literally Everything

Acclaimed Hollywood filmwriter and director Nora Ephron examines the indignities of ageing in a collection of wickedly witty autobiographical pieces such as 'I Hate My Handbag', 'Blind as a Bat' and 'What I Wish I'd Known'. I Feel Bad About My Neck offers the consolation that no matter how much your neck sags, your boobs droop, your skin wrinkles and your children don't appreciate you, someone has been there before you. Nora Ephron captures the essence of what it means to be an older woman in an irresistible, laugh-out-loud funny, frank and unexpectedly moving book that every woman should have on their shelves.

And Other Thoughts On Being a Woman

I Feel Bad About My Neck

Fights Worth Fighting

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