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Selig P: Divine Union

Divine Union

The Essential Path to Oneness

'Read this, and get your life back' - Daisy Greenwell, co-founder, Smartphone Free ChildhoodStop letting your phone rule your life. Phone Rules will help you break the cycle.Your phone is bad for you. It is harming your mental and physical health, ruining your sleep and limiting true human connection. We all know we need to get off our phones, but most of us are overwhelmed by the scale of the problem and by the many highly addictive ways in which our devices are designed to distract us, delight us and pull us back in.But here is the solution: a set of simple, sensible principles to govern the way we navigate our phone use. On his journey to break up with his smartphone, investigative journalist Luc Rinaldi hits the road and speaks to people at the forefront of the movement, from reformed social media addicts and digital defectors, to tech researchers and phone-free school children. Rinaldi has devised five insightful rules to resist our phones, along with helpful strategies to put them into action, including how to: - Stop obsessing over your screen time, find new mental space and improve your overall health - Protect your children against the harms of the digital world - Deepen your relationships with real people and the things that matter most. Rooted in on-the-ground research and written from the perspective of a tech-savvy, video-game playing millennial, Phone Rules offers a way forward for parents rearing digital natives, children navigating their first phones and anyone perpetually tethered to their devices. There is a way out. This is your invitation to scroll less, and to live more.

Five simple steps to save yourself, your family and the planet

Phone Rules

Make work work for you with this empowering guide to overcoming 'career comedown'.Have you spent years climbing the career ladder, snagging promotions and pay rises, only to feel completely underwhelmed and burned out? Are you experiencing 'career comedown'?Stefanie Sword-Williams is here to help. Drawing on her years of experience as a career advisor and hundreds of hours of interviews and research, this warm and relatable handbook offers a trove of practical advice on how to prioritise your needs in your working life.Whether you want to stick with your current job, twistto a new career, or tap out from work defining your identity altogether, Career Comedown will empower you to take charge of your life and redefine success on your own terms.

Career Comedown

Amy Landino helps high-achieving women close the gap between capability and capacity by building energy, creating leverage, and designing systems that allow them to grow without collapse. You're not bad at productivity. You're exhausted by it. You've mastered capability. You can handle anything. You run the meeting, build the business, manage the household, remember the birthdays, hit the goals. You are the person everyone counts on. And that's exactly the problem. Traditional productivity advice tells you to optimize your time, wake up earlier, automate more, and squeeze extra output from an already overextended life. But time management can't solve an energy problem. And capability is not the same thing as capacity. In this book, Amy Schmittauer Landino introduces a new operating system for ambitious, high-performing women who are ready to expand-without burning out. Through the five-pillar TERMS framework-Total Clarity, Energy Cultivation, Ruthless Removal, Massive Action, and Systematic Engagement-you'll learn how to:· Escape the "gratitude trap" that keeps you from wanting more · Close the gap between what you're capable of and what you have capacity for · Eliminate obligations that quietly drain your power · Focus on leverage instead of busywork · Build systems (including smart use of AI) that create freedom, not more responsibility This isn't about doing more. It's about building the energetic, strategic capacity to pursue what actually matters. If you're already successful but secretly stretched thin... If you're capable of more but unsure how to expand without collapse... If you're tired of productivity advice that ignores your real life... this book is your permission slip-and your blueprint. Because you don't need to prove you can handle everything. You need a system that helps you build something that lasts.

The 5 Laws to Reclaim Your Time, Protect Your Energy and Build a Life That Fits You

Create a Life on Your Terms

INSTANT NEW YORK TIMES BESTSELLER "A rare combination of beautiful storytelling, cognitive science, and wholehearted wisdom. —Brené Brown A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of Plans Life has a way of thwarting our best-laid plans. Out of nowhere, we’re confronting the end of a relationship, an unexpected diagnosis, the loss of a job, or some other twist of fate. In these moments, it can feel like we’re free-falling into the unknown. As a cognitive scientist, Maya Shankar has spent decades studying the human mind. When an unwanted change in her own life left her reeling, she sought out people who had navigated major disruptions. In The Other Side of Change, Shankar tells their riveting, singular stories and weaves in scientific insights to illuminate universal lessons hidden within them. The result is a rich portrait of our complex reactions to change and a deep well of wisdom we can draw from during these experiences. Shankar invites us to rethink our relationship with change altogether. When a big change happens to us, it can lead to profound change within us. The unique stresses and demands of being thrust into a new reality can lead us to uncover new abilities, perspectives, and values, transforming us in extraordinary ways. What if we saw moments of upheaval as an opportunity to reimagine who we can be, rather than as something to just endure? What potential could we unlock within ourselves? Whether you're processing a past change, grappling with a present one, or bracing for a future one, this book is a wise and thought-provoking companion to help you discover who you can become on the other side of change.

Who We Become When Life Makes Other Plans

The Other Side of Change

A science-based, practical blueprint for cultivating a life - at work and at home - full of a sense of belonging, joy and vitality, from the New York Times bestselling author of The Culture Code<ul><li>How do we set about finding greater fulfilment in our lives?</li><li>How do we achieve a sense of well-being?</li><li>How do we foster relationships that will add depth and meaning to our existence?</li><li>How, in other words, do we go from living to flourishing?</li></ul>In his new book, bestselling author Daniel Coyle trains his expert eye on the people who have demonstrated exceptional powers of dynamism and connectivity, and teases out their secrets.<ul><li>The Chilean miners who withstood being trapped deep underground for 33 days by establishing rituals of belonging and purpose.</li><li>The Dutch community that sparked urban renewal through a smart system of self-organisation.</li><li>The delicatessen in Michigan that has grown into a multi-million dollar enterprise, not by writing business plans but by shaping attentional space - focussing on how people show up, listen and engage.</li></ul>From such remarkable stories of individual and group achievement, Coyle distils the core dynamics that make them possible - and, in the process, shows how small, deliberate shifts in how we think and interact can create extraordinary impact.Whether you are seeking a deeper sense of personal contentment or aspiring to transform a team or community, Flourish is the indispensable guide to shaping the future you want.

The Art of Building Meaning, Joy and Fulfilment

Flourish

THE INSPIRATION BEHIND THE MAJOR DOCUMENTARY COMING SOON IN 2026 Karl Lagerfeld ran Chanel for 35 years, reinventing it from a brand nearing bankruptcy with only one boutique back to one of the top fashion houses in the world. But who was the man behind the myth? In this deliciously entertaining book, the author draws on his personal relationship with Lagerfeld to take us inside the most exclusive rooms in the fashion industry, behind the catwalk, and into a world of brilliantly talented artists, stylish socialites, and famous stars-some of the most elusive and unforgettable figures of fashion's inner circle for the past four decades. Journalist and author William Middleton spent years working in Paris for Women's Wear Daily, W, and Harper's Bazaar, interviewing and socialising with Lagerfeld many times over the years, getting to intimately know not only his work and his professional journey, but also what the elusive designer kept private from the world.

The Extraordinary Life of Karl Lagerfeld

Paradise Now

'Daisy Buchanan is the big sister of the writing world ... everything you need to know, from one of the most prolific writers working today' Emma Gannon'Generous and deeply inspiring' Katherine May'This book is like a calm and reassuring friend. A must-have for any writer' Andrea McLean'Daisy makes you believe in the power of your own words, even if no one else is reading them, because she totally gets the discovery and confidence that laying it out on a page brings' Lou Beckett'Smart and encouraging. Like having your own personal writing coach and cheerleader' Alice Wilkinson------Experience the therapeutic power of writing with Write Yourself Happy. Join the author of Read Yourself Happy and host of the popular You're Booked podcast Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being.Through journaling, creative expression, and thoughtful reflection, you'll uncover your authentic self, learn how writing can help to process emotions, and cultivate a more positive mindset. You'll learn practical techniques to find a writing practice that works for you, overcome challenges including imposter syndrome, and build a supportive writing community.In a culture that too often threatens the 'humanness' of many stories told, Write Yourself Happy shows you how to use your voice to create positive change in your life and the world around you.

Building a Creative Habit That Will Bring Joy and Boost Your Wellbeing

Write Yourself Happy

A field guide for people who work with people.Coaches, HR, L&amp;D, managers and leaders are increasingly being asked to work well, ethically and humanely at the edge of performance, pressure and declining mental health. How do they do this without burning out, becoming therapists, or carrying responsibility that isn't theirs?Supporting high-performing people under sustained pressure requires thinking, presence and judgement, especially when stress, lowered resilience and mental health concerns are involved. Few people are trained to work at these edges, where role boundaries are tested and sound judgement matters most.Working at the Edges occupies a space most books avoid. It focuses on how we hold the work rather than what we do. It reminds us that natural physiological responses are just that: natural. And it celebrates our human ability to adapt and adjust to life with ease.

A guide for coaches and leaders supporting people under pressure

Working at the Edges

'Be kind, be generous, be comprehensive. But most of all, be thankful' 'My full focus is on performing and getting better and to give all the fans what they want' ------------------------ Locate the ball. Destroy the net. Go to sleep at 8pm. Repeat. You might not be a 6-foot-4 Norwegian goal-scoring machine, but you can absolutely upgrade your operating system. From biohacking to hat tricks, this Pocket Players guide will help you channel your inner Haaland and adopt the ultimate elite mindset. With over 45 quotes from the Viking himself, plus praise for the footballing legend from other sporting heroes, this Pocket Players guide includes advice for how to live like Haaland and a chance to test your Erling knowledge in a quiz. Set yourself monumental goals and absolutely destroy them, whether that's on the pitch or just clearing your inbox, and learn how to find your zen in the middle of the chaos. This book is a masterclass in how to cut the noise, focus on your targets, and celebrate with total style. The perfect gift for the football fan in your life. Stay humble.

Pocket Players: Words to Remember, On and Off the Pitch, From the Footballing Legend

Ha-Ha-Ha Haaland

Focus For Dummies

From the bestselling author of Rejection Proof, a guide to making hard actions easy by using pleasure - not willpower - to achieve your goals. Work can be fun. Focus can be automatic. And success can be easy.Most people think that because great achievements are difficult, they must also feel difficult. They resort to grind culture and sheer willpower, attempting to bully themselves into success, only to be left with broken dreams and diminished self-confidence. The truth is, great accomplishments are rarely achieved through mental toughness. Rather, the most successful people find a way to make hard actions feel easy.Drawing on twelve epic stories from history and pop culture, bestselling author Jia Jiang outlines the four pillars of Easy Discipline-Enjoyment, Artistry, Systems, and Yourself-so you can take hard actions on a consistent basis, love yourself in the process, and achieve life-changing results. You'll learn:- How to harness the power of the One Action Goal system. - Why creative constraints are your best friend. - How to generate momentum in your early actions to help you succeed later on. - How to actively control and curate media consumption to educate and inspire you toward your goal.A love letter to ambitious people everywhere who are disorganised, undisciplined, and distracted, Easy Discipline will give you the mindsets and tools to turn flaws into assets, obstacles into stepstones, and dreams into realities.

How to Make Ambitious Goals Feel Simple

Easy Discipline

We used to go to work to learn to do the job. Now learning IS the job. Whatever your career, staying relevant and adaptable is essential to your success. And your unexpected role model for learning at work? A lobster. In Learn Like a Lobster, Sunday Times bestselling authors Helen Tupper and Sarah Ellis explore the unexpected parallels between lobsters and lifelong learning: <ul><li>Lobsters never stop growing - and neither should you</li><li>Lobsters grow through hard moments - use your challenges to uncover new learning </li><li>Lobsters fuel their own growth - don't wait to be taught, create your own opportunities to learn </li></ul> Learn Like a Lobster shows how to make learning an easy and energising part of every working day. It's a must-read for anyone who wants to develop in their career in a way that feels meaningful and motivating. Whether you are someone who is ambitious to grow or you're not sure about where to start, Learn Like a Lobster offers the practical skills, tools and motivation you need for career progression and fulfilment. Because when we learn, we grow.

Grow as you go, fuel your own progress, accelerate your career

Learn Like a Lobster

Divine Union

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