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Diddan A: Burnout Highway

Burnout Highway

How Our Society Fuels Exhaustion and How to Set Yourself Free

Amy Shah, MD, leading medical doctor and Instagram personality @dramyshah, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body:STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.

Why We Crave What We Crave – and What to Do About It

I'm So Effing Hungry

How internal thought creates external victories

THE WINNER ORBIT

Your Journey to Financial Freedom&nbsp;stands out as a beacon of financial wisdom. This book goes beyond money—it's about mindset, empowerment, and designing a life you truly deserve.&nbsp;—Farnoosh Torabi, author of&nbsp;A Healthy State of Panic As a wife, mother of three and first-generation Jamaican immigrant, Jamila knows all too well the struggles of saving for tomorrow while spending liberally today. Her voice resonates with the dynamic and diverse population of everyday people who long to break free from smart-spending rules and money-saving ultimatums that reek of joylessness. Now, podcaster Jamila offers her seasoned expertise in&nbsp;Your Journey to Financial Freedom, providing readers with the resources they need to not only save for cake but eat it, too. Your Journey to Financial Freedom&nbsp;is a firm but kind guide to being your best financial self.&nbsp;—Erin Lowry, author of the Broke Millennial series A comprehensive guide to achieving true financial independence that empowers you to make informed money decisions.&nbsp;—Bola Sokunbi, author, founder and CEO of Clever Girl Finance

A Step-by-Step Guide to Achieving Wealth and Happiness

Your Journey to Financial Freedom

In the vein of What Got You Here Won’t Get You There, a practical guide to help young professionals recognize the ideals and subconscious behaviors holding them back in their careers.Many ambitious young professionals today find themselves disengaged and disillusioned. Accustomed to steady progress and consistent recognition, they now feel stuck, ineffective, and overlooked. They aren’t sure whether the problem lies within themselves, their managers, or the capitalist system. While these challenges are unique to the early career stage, they are incredibly common. Pino G. Audia, John A. Byrne, and Marshall Goldsmith have seen this pattern repeatedly—among MBA students, new managers, consultants, and analysts; in both corporations and startups; across industries and continents.The cause is neither bumbling managers nor broken pipelines, they argue. It’s the “idealism paradox,” where even the smartest, most hard-working people become trapped by their own beliefs. The qualities that made them so promising—faith in hard work, honesty, and fairness—can also blind them to the realities of power, perception, and persuasion within organizations. But you don’t have to abandon your ideals to succeed; you need to learn how to pursue them effectively.Work IQ teaches young workers how to recognize when their expectations and assumptions are undermining their progress—and how to adapt their behavior without losing their integrity or sense of purpose. It identifies common misconceptions and explains: <ul><li>Why hard work isn’t enough;</li><li>Why you can’t expect your manager to look out for your best interests;</li><li>Why people pleasing derails progress;</li><li>Why the impulse to quit is usually about purpose, not the job itself;</li><li>And more.</li></ul> Drawing on focus groups, interviews, surveys, and academic research—as well as decades of coaching and teaching young professionals—Work IQ helps young employees get ahead while remaining true to their authentic selves. It is an essential playbook to help the next generation overcome their unique challenges, achieve success, make a difference, and find meaning, purpose, and joy along the way.This is the go-to guide for success at work, revealing:Insights for a New Generation: Work IQ is the essential guide for young professionals who feel disengaged, stuck, and unrecognized in their careers—and aren’t sure why.The Cause of Career Stagnancy: The authors explain how the qualities that have made today’s young professionals so promising and ensured their past success can unintentionally hinder their progress today, what they call the “idealism paradox.”Myths of the Workplace: The authors debunk widespread misconceptions—such as expecting hard work to speak for itself or that managers will behave like teachers—revealing the gap between our assumptions about workplaces and how they actually operate.Secrets to Success: Work IQ breaks down what really contributes to success in the workplace and offers guidance on how to adjust behavior without compromising personal integrity or purpose.

What No One Taught You About Getting Ahead

Work IQ

A Step-by-Step Guide to Financial Freedom and Getting to Your First Million

Add a Zero

The Grieving Brain Series

“No one has done more for the science of grief than Mary-Frances O’Connor. Deeply human and wise, The Grieving Body delivers a grounded, logical understanding of the effects of stress and loss on our bodies. O’Connor doesn’t just explain what happens and why, she offers hopeful, beautiful solutions to support ourselves and our world.” - Megan Devine, author of It’s Ok that You’re Not OkThe follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.The Grieving Body addresses questions about how bereavement affects us, such as: <ul><li>Can we die of a broken heart?</li><li>What happens in our bodies when we’re grieving?</li><li>How do our coping behaviors affect our physical health?</li><li>What is the cognitive impact of grief?</li><li>Why are we more prone to illness during times of enormous stress?</li><li>and more</li></ul> Research-backed, warm, and empathetic, The Grieving Body is an essential, hopeful read for those experiencing loss as well as their supportive friends and family.The Grieving Body features helpful practices to support you in your grief and 4 black-and-white charts and graphs.“An excellent choice for readers seeking bereavement support.” - Library Journal (starred review)

How the Stress of Loss Can Be an Opportunity for Healing

The Grieving Body

What nobody tells you about power, money, and winning in business There is a moment most executives recognize but rarely talk about. You're sitting in a meeting where the language is polite, the slide deck is professional, and everyone in the room knows someone is about to get destroyed. The budget. The team. The product. The career. They call it a strategic review. What it actually is? A knife fight with better lighting. Business isn't fair. Meritocracy is largely a fiction. The people who talk like sages are usually improvising behind the scenes, and the gap between the official version of how companies work and what actually happens inside them is exactly where careers are built-or quietly ended. The Trick Is Not Minding That It Hurts is the book that lives in that gap. It is a blunt, unsentimental field guide to how the system actually works and how to survive it without losing your sanity. After two decades inside the world's most competitive environments-including senior leadership roles at Facebook, Alibaba, and Expedia, followed by years in the private equity trenches-Lee McCabe has seen how power is built, how decisions are really made, and why the "official story" is often the most dangerous one to believe. If you are ready to stop being naive and start navigating the real world of business, this is your guide.

What Nobody Tells You About Power, Money, and Winning in Business

The Trick Is Not Minding That It Hurts

HarperCollins American Classics

In celebration of the 250th anniversary of the United States, HarperCollins is proud to present this library of American classics drawn from our storied catalog. A beautiful collectible edition of Dr. Martin Luther King Jr's legendary speech at the March on Washington, with forewords and an afterword by Martin Luther King III, Dr. Bernice A. King, and Dexter Scott King. This is part of Dr. King's archives published exclusively by HarperCollins. Available as a HarperCollins American Classic.On August 28, 1963, Dr. Martin Luther King Jr. stood before thousands of Americans who had gathered at the Lincoln Memorial in Washington, D.C. in the name of civil rights. Including the immortal words, "I have a dream," Dr. King's keynote speech would energize a movement and change the course of history.With references to the Gettysburg Address, the Emancipation Proclamation, the Declaration of Independence, the U.S. Constitution, Shakespeare, and the Bible, Dr. King's March on Washington address has long been hailed as one of the greatest pieces of writing and oration in history. Profound and deeply moving, it is as relevant today as it was sixty years earlier.This beautifully designed edition presents Dr. King's speech in its entirety, paying tribute to this extraordinary leader and his immeasurable contribution, and inspiring a new generation of activists dedicated to carrying on the fight for justice and equality.<ul><li>A BEAUTIFUL PACKAGE WITH FLAPS: Featuring French flaps and a unique vivid cover design, each book in the collection is published as a deluxe trade paperback that is a part of a stunning series look.</li><li>HARPER COLLINS AMERICAN CLASSICS: This series includes timeless novels, poetry, children's books, and groundbreaking nonfiction that has shaped American thought, literature, and identity across generations.</li><li>AMERICA'S PUBLISHER: Since its founding in 1817, no American publisher has been so entwined in the history of American letters. Our books enrich, challenge, and defined the American spirit.</li><li>AMERICA 250: The HarperCollins American Classics arrive in time for America's 250th anniversary celebrations.</li></ul>

I Have a Dream American Classics Edition

Drawing from the powerful symbolism of the olive tree in Psalm 52:8, bestselling author Christine Caine reveals how to flourish in every season--no matter what comes your way.

God’s Design for a Rooted, Resilient, and Fruitful Life

The Faith to Flourish

WALL STREET JOURNAL BEST SELLER You're the Leader. Now What?, now available in paperback, provides proven strategies that will help you lead through those times when colleagues disagree, emotions run high, and your leadership skills are put to the test. Through engaging stories and proven processes, you will master specific techniques used by Mayo Clinic leaders to address conflicts and setbacks, employ organizational learning, and enact lasting change in your organization. Leadership has never been more challenging. Your colleagues disagree, their emotions run high, and your way forward through the everchanging, complex work environment would confound even the most seasoned leader. Dr. Richard Winters, a Mayo Clinic emergency physician, executive coach, and director of leadership development for the Mayo Clinic Care Network, uses proven frameworks, practical tactics, and real-life experience to help you become a more effective leader as you face your thorniest organizational challenges. Effective leaders don't create followers, they create leaders. While you may have the expertise and authority to make swift decisions, effective leadership more often calls for a measured, team-focused approach that acknowledges diverse perspectives and environmental uncertainty. In this book, you will learn how to bring colleagues together during difficult times to make sense of the world, adapt, and achieve results. Dr. Winters, known for his well-researched matter of fact approach and humor, will walk you through difficult leadership scenarios, identify common pitfalls, and give you step-by-step approaches to solve some of your most confounding leadership challenges. This book is for those times when you have no clear answer, when the processes and checklists put in place are inadequate, and when all eyes are on you, asking "Now what?" You will learn to: <ul><li>Question best practice.</li><li>Explore fear and worries.</li><li>Delegate and develop.</li><li>Lead with Story.</li><li>Challenge assumptions.</li><li>Cultivate diversity.</li><li>Create shared reality.</li><li>Spark engagement.</li><li>Think before reacting.</li><li>Decrease burnout.</li><li>Teach, coach, and sponsor.</li><li>Take charge in chaos.</li><li>Align behavior with values.</li><li>Drive and achieve results.</li></ul> Whether you are a seasoned leader, you are stepping into a new leadership role, or you are a leader without a title sitting in yet another meeting wondering why things aren't working (and how you can make things better), You're the Leader. Now What? will guide you to be a more effective leader.

Leadership Lessons from Mayo Clinic

You're the Leader. Now What?

Little People, Big Dreams

<div>Learn all about the incredible story of Harry Kane, an inspirational athlete whose determination and hard work helped him become captain of England’s soccer team.Little Harry always knew he wanted to be a footballer. He joined his first club, Ridgeway Rovers, at a young age and worked hard to improve his skills every day. He was soon scouted by Arsenal, who spotted his potential.But when he was dropped from Arsenal after just one season, Harry was devastated—he thought it would be the end of his footballing journey. With the support of his dad and the rest of his family, he picked himself back up, trained even harder, and proved that he had real talent. When he joined Tottenham Hotspur, it felt like home. He became their top scorer, netting hundreds of goals and delighting fans every match.&nbsp;Harry’s incredible determination saw him rise to the top and become captain of the England team. In his first World Cup, he won the Golden Boot—a prize for being the top-scorer in the competition. He also uses his voice off the pitch, starting a foundation to encourage people to talk about their feelings.This illustrated book about a little boy who never gave up on his dream introduces children to the incredible moments in Harry’s career. His remarkable story of determination and perseverance shows young readers that anything is possible.This book also features extra facts at the back, including a biographical timeline with photos and a detailed profile of the athlete’s life.&nbsp; &nbsp; Little People, BIG DREAMS is a bestselling biography series for kids that explores the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream.&nbsp; &nbsp;&nbsp; This empowering series of books offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardcover versions present expanded stories for beginning readers. With rewritten text for older children, the treasuries each bring together a multitude of dreamers in a single volume. You can also collect a selection of the books by theme in boxed gift sets. Activity books and a journal provide even more ways to make the lives of these role models accessible to children.&nbsp; Select praise for the New York Times Bestselling Little People, BIG DREAMS series:“…cute and quirky…”—USA Today, in praise of Dolly Parton “…address[es] not only setbacks but also their strength to persevere and reach their goals.”—Buzzfeed, in praise of RuPaul “…introduc[es] kids to important figures in Latinx history.”—Good Housekeeping, in praise of Frida Kahlo “…[an] extraordinary series…”—TheEverymom, in praise of Mindy Kaling “…a fabulous way to teach little ones about the extraordinary lives of influential people…”—Town &amp; Country, in praise of Vincent Van Gogh “...handled in an age appropriate way…”—Parents.com, in praise of Amanda Gorman “…particularly great for this age…”—NY Magazine, in praise of Prince “…encourages kids to dream big to ‘achieve incredible things.’”—Rolling Stone, in praise of Kamala Harris</div>

Harry Kane: Volume 146

By the New York Times’s Global Economics Correspondent, an extraordinary journey to understand the worldwide supply chain—exposing both the fascinating pathways of manufacturing and transportation that bring products to your doorstep, and the ruthless business logic that has left local communities at the mercy of a complex and fragile network for their basic necessities."A tale that will change how you look at the world."&nbsp;—Mark LeibovichNamed a Best Book of the Year by Foreign Policy and The Aspen Institute * Longlisted for the Porchlight Business Book AwardHow does the wealthiest country on earth run out of protective gear in the middle of a public health catastrophe? How do its parents find themselves unable to locate crucially needed infant formula? How do its largest companies spend billions of dollars making cars that no one can drive for a lack of chips?The last few years have radically highlighted the intricacy and fragility of the global supply chain. Enormous ships were stuck at sea, warehouses overflowed, and delivery trucks stalled. The result was a scarcity of everything from breakfast cereal to medical devices, from frivolous goods to lifesaving necessities. And while the scale of the pandemic shock was unprecedented, it underscored the troubling reality that this system built on Just in Time principles was fundamentally at risk of descending into chaos all along. And it still is. Sabotaged by financial interests, a loss of transparency in markets, and worsening working conditions for the people tasked with keeping the gears turning, our global supply chain has become perpetually on the brink of collapse.In How the World Ran Out of Everything, award-winning journalist Peter S. Goodman reveals the fascinating innerworkings of our supply chain and the factors that have led to its constant, dangerous vulnerability. His reporting takes readers deep into the elaborate system, showcasing the triumphs and struggles of the human players who operate it—from factories in Asia and an almond grower in Northern California, to a group of striking railroad workers in Texas, to a truck driver who Goodman accompanies across hundreds of miles of the Great Plains. Through their stories, Goodman weaves a powerful argument for reforming a supply chain to become truly reliable and resilient, demanding a radical redrawing of the bargain between labor and shareholder interests, and deeper attention paid to how we get the things we need.From one of the most respected voices in economic journalism working today, How the World Ran Out of Everything is a fiercely smart, deeply informative look at how our supply chain operates, and why its reform is crucial—not only to avoid dysfunction in our day to day lives, but to protect the fate of our global fortunes.&nbsp;This riveting work of economic journalism breaks down the complexities of modern globalization and reveals: <ul><li>The Just in Time Fallacy: Discover how a sensible manufacturing philosophy was twisted to prioritize shareholder interests over resilience, setting the stage for global shortages and widespread inflation.</li><li>Human Cost of Efficiency: Journey from factories in Asia to the highways of the Great Plains and meet the human players—from truck drivers to railroad workers—exploited to keep the gears of commerce turning.</li><li>Monopoly Power and Price Hikes: Investigate how decades of deregulation allowed a few monopolistic companies to dominate key industries, engineering scarcity to boost profits during a worldwide catastrophe.</li><li>The Future of the Supply Chain: Explore the urgent arguments for reforming the system through reshoring and nearshoring to build a more reliable and resilient network for the things we need.</li></ul>

Inside the Global Supply Chain

How the World Ran Out of Everything

Burnout Highway

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