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Diddan A: Burnout Highway

Burnout Highway

How Our Society Fuels Exhaustion and How to Set Yourself Free

A fitness motivation plan that helps readers understand the roots of healthy and unhealthy motivation and create their own sustainable movement blueprint for health and longevity, from a top sports medicine physician. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A 4-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you all the necessary tools to recognize and harness your fitness motivation for lasting health.

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Push

Simple, low-risk experiments for long-term profit growth that you can test right now--from Google's former Chief Evangelist, Nicolas Darveau-Garneau.As a business leader or marketer, if you've been pouring your efforts into efficiency metrics (like customer acquisition cost or return on ad spend) instead of trying to optimize profits, your methodology is unsustainable. In the age of AI, optimizing the wrong key performance indicator can be catastrophic.Whether you work at a Fortune 500 giant, a startup, or a nonprofit, Be a Sequoia, Not a Bonsai gives you a growth playbook that will help you correctly prioritize sustainability over short-term efficiency.With step-by-step guides and hundreds of case studies, Darveau-Garneau will shift how you measure marketing success by teaching you how to: <ul><li>Maximize profitable growth by tracking the right metrics, not vanity metrics.</li><li>Acquire the most valuable customers, not just the most customers.</li><li>Dramatically increase customer lifetime value with practical, scalable strategies.</li><li>Strengthen your brand with modern, profit-driven branding approaches.</li><li>Deliver a customer experience your competitors can't match.</li><li>Build a culture of rapid testing and innovation that keeps you ahead.</li></ul> Nicolas Darveau-Garneau has advised senior executives at more than a thousand companies. He discovered that the fastest-growing 5% all followed these same seven principles. . .The best part? These breakthroughs don't require acquisitions, billion-dollar tech investments, or years of product development. They're simple, testable, affordable, and scalable. And they're all based on one premise: Corporate sequoias prioritize profitable growth, while bonsai concentrate on efficiency and stay small. ". . .a groundbreaking book. Nicolas Darveau-Garneau has distilled thousands of CEO and CMO meetings into a playbook every ambitious leader needs to read--and, more importantly, put into practice every day." --Jasper Malcolmson, Head of Growth at Gusto and Robinhood

The Seven Growth Secrets of the World’s Most Successful Companies

Be a Sequoia, Not a Bonsai

The definitive biography of the greatest Formula One driver of all time, now including an exclusive chapter on the 2025 season. 'Timeless, illuminating and necessary' - Mirin Fader, author of the New York Times bestsellers Giannis and Dream At the pinnacle of motorsports, a humble young man from Stevenage has risen to become the greatest Formula One driver of all time. Lewis Hamilton's journey from remote-controlled car hobbyist to seven-time world champion is evidently the stuff of modern legend. Michael Sawyer follows Hamilton's path and we witness Hamilton's single-minded determination to reach the top along the way, even as he challenged racial barriers and opposition at every turn. Beyond his unparalleled on-track exploits - equalling the records held by the legendary Michael Schumacher - Hamilton has used his platform to advocate for social justice, environmental sustainability and diversity, inspiring the next generation by not only encouraging them to pursue their own dreams but by also extending his legacy and impact beyond the track. As Hamilton nears the twilight of his racing career, this electrifying book by acclaimed professor of African American Literature and Culture, and lifelong Formula One fan, Michael Sawyer, examines his lasting legacy. Sir Lewis culminates with Hamilton's potential final act - chasing a record-setting eighth world title at the wheel of the iconic Ferrari team - and shows how he continues to set new benchmarks for greatness.

The Definitive Biography

Sir Lewis

The instant USA Today bestseller 'Honest, funny and genuinely useful' - Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck 'Like a warm, insightful pep talk from your best friend' - David Epstein, New York Times bestselling author of Range The personal development book for people who don't have time for personal development. Some people wake up at 4 a.m., run 15 miles barefoot and have an ice bath. This book is for the rest of us. Let's start with the good news: despite what your brain might tell you, you are not a failure. You are a human who has failed at something. Life is messy, unexpected and can surprise us at the worst possible time. In How to Try Again, Steve Kamb gives you permission to be imperfect and ditch the 'tough love' (which doesn't work) and still get things done. Drawing from his seventeen years of experience helping busy people transform their lives at Nerd Fitness, Kamb seamlessly blends philosophy, psychology, real-life stories and hilarious insights from pop culture to help you confidently navigate life's chaos. In this practical and humorous guide, you'll learn how to:<ul><li>Embrace failure as the first step, not the last.</li><li>Escape the 'Doom Loop' and finally break free.</li><li>Strategically tread water when overwhelmed.</li><li>Pick the right 'thing' to try next and follow through.</li></ul> This book isn't for the superhuman few; it's for anyone who has struggled with consistency and has felt like they're never going to be able to change. The overworked parents, burned-out employees and frustrated people who can't seem to make progress. It's time to stop feeling less than and start making changes that stick - without the guilt. 'Compassionate and deeply practical' - Anne-Laure Le Cunff, neuroscientist and bestselling author of Tiny Experiments 'Insightful, helpful, funny, wise . . . Steve Kamb is a brilliant guide' - Josh Kaufman, bestselling author of The Personal MBA 'A practical guide to rebuilding momentum' - Nir Eyal, bestselling author of Beyond Belief and Indistractable

The No-Guilt Guide to Making Changes That Stick

How To Try Again

This book explores the evolving art of public speaking, a timeless skill rooted in persuasion, leadership, and teaching, as it undergoes a profound transformation in the age of artificial intelligence and immersive technologies. Many experience performance anxiety when preparing presentations, searching for the right words, slides, and script to feel prepared.For example, Bank of America's VR training program, iCoach - an AI-powered conversation simulator for practicing difficult interactions - reports that 97% of employees feel more confident applying what they learned after simulations. Similarly, an Intel case study with HTC Vive Enterprise found that immersive training reduced costs and delivered an estimated 300% ROI over five years, with 94% of trainees requesting additional VR courses. According to PwC's 2022 Metaverse Survey, 51% of companies are now integrating VR into their strategy or have already built it into at least one business line, increasingly adopting immersive environments for public speaking rehearsals, interviews, and digital events. Yet traditional communication training remains largely unchanged, still rooted in classical rhetorical models and offering little guidance for hybrid, AI-enhanced, or fully virtual contexts.This book fills that critical gap. It redefines public speaking by integrating emerging dimensions such as human-machine interaction, avatar-mediated communication, AI-generated speech, and virtual presence. The book is divided into three parts.Part I, "Principles," includes three chapters covering icebreaking basics, storytelling foundations, and augmented creativity for pitch and speech improvement. It comprises four interviews with global experts: Damian Scavo (founder of Streetbeat), Alvin Wang Graylin (technological leader, author, and entrepreneur), Davide Viglialoro (lecturer in Strategy and Entrepreneurship), and Canto i Fatti (a case study of innovation in social channels using AI-powered storytelling).Part II, "Augmented Rhetorics: Rethinking Speech in the Age of Technology," includes two chapters: "Train Your Thinking" and "The Evolution of the Words." This section analyzes types of thinking and two relevant human skills-reading and writing. It also discusses linguistic intelligence and its role with the advent of prompt engineering. Two interviews are presented: one with Francesco Frasca (two-time world champion in bench press powerlifting) and the second with Francesco Finazzi (founder and CEO of Myndoor, a start-up addressing mental well-being).Part III, "Augmented Speaker," with three chapters, prepares the reader for their first public speaking simulation in virtual reality, from technical headset settings to possible features. It discusses building a long-term strategy across five levels, introducing AI agents, outlining their applications, and creating a continuous improvement loop. The last chapter, "From Zero to Pitch," is an exercise in improving prompting and pitching. Additionally, two interviews are presented: one with Professor Jeremy Bailenson (communication professor at Stanford University and founding director of the Virtual Human Interaction Lab) and the second with Alberto Tono (expert in artificial intelligence and PhD in Computer Science from Stanford University).Finally, the book includes an analysis and presentation of a new platform, VoxcoachAI, launched as part of this book's case study, for receiving real-time AI feedback, practicing with interactive roleplay, tracking progress, and improving public speaking, presentations and pitches.

Mastering Public Speaking in the Age of AI, VR, and the Metaverse

The Augmented Speaker

101 Tough Conversations to Have with Employees provides guidance for managers on how to broach uncomfortable conversations across a wide range of issues. Summary: Inappropriate workplace conduct, lateness, sexually offensive behavior, productivity and communication issues . . . these are just a few of the uncomfortable topics supervisors must sometimes discuss with their employees.Top human resources author Paul Falcone offers realistic sample dialogues managers can use to facilitate clear, direct interactions with their employees that help sidestep potential awkwardness and meet issues head-on.This practical, solution-oriented book walks you through some of the most common and most serious employee problems you are likely to encounter.In 101 Tough Conversations to Have with Employees, Falcone covers topics including: <ul><li>substandard performance reviews, </li><li>progressive disciplinary warnings and termination meetings, </li><li>FMLA abuse and ADA accomodations, </li><li>wage and hour challenges, </li><li>team turnarounds, </li><li>compensation conflicts, and more.</li></ul>This handy guide helps you treat their people with dignity and respect, focusing not just on what to say but also on how to say it. It provides proven techniques you can use to protect yourself and your organizations--and get the very best from your people.

A Manager's Guide to Addressing Performance, Conduct, and Discipline Challenges

101 Tough Conversations to Have with Employees 3rd Edition

"Wolny gives us all the basics on paying off debt, getting impulse spending under control, socking away money for the future, investing and so forth, and he does it with a verve you don’t usually find in personal finance books. . . . a fun, well-written primer on a subject that’s usually a snooze." —The New York TimesFrom “the authority queer consumers need” (Daniel Reynolds, editor-in-chief of Out), Out magazine finance columnist Nick Wolny’s fun, witty, and practical step-by-step guide to personal finance—a life-changing roadmap to financial independence for queer people to secure their futures in a challenging world. When Nick Wolny became a personal finance editor, he noticed how often typical money advice clashed with the exuberance of queer culture. Once he dug deeper, Nick identified why certain financial obstacles hit queer people harder—and how behaviors of seeking out acceptance can have a major impact on our hearts, minds, and wallets. In Money Proud, Nick shares his financial expertise through a lavender lens to help you construct your roadmap to financial independence and personal prosperityWritten with smart humor and jam-packed with finance tips, Money Proud includes: <ul><li>The only money map you’ll ever need to plan for your financial goals</li><li>A guide for unlearning homophobic money advice you didn’t realize you internalized</li><li>Simple ways to make more money and control spending, without dulling your lifestyle</li><li>Investment strategies to build your legacy and make your money work smarter for you—today</li><li>Practical, stylish PSAs on life’s many money-related to-dos, including how to make sense of your taxes, cultivate gayborhood-like community from anywhere, and create a purpose-driven and lucrative career</li></ul>Honing in on the nuts and bolts of financial wellness, Money Proud includes illuminating data alongside powerful anecdotes from queer people who have successfully overcome their money obstacles. At a time when anti-LGBTQ+ legislation and queerphobic mudslinging dominate our culture, financial independence is the key to securing your future. Living a life with pride means not only embracing who you are, but also cultivating practices that support who you want to become. And reading is fundamental!

The Queer Guide to Generate Wealth, Slay Debt, and Build Good Habits to Secure Your Future

Money Proud

SPARKED is a fire-starting manifesto for leaders who refuse to fit the mold. 
Part memoir, part battle cry, it reimagines leadership as an act of audacious presence in a world obsessed with polish over purpose. Written with gut-level honesty and sharp strategic insight, this is a book for every rebel soul who's been told they're too much, too loud, too emotional, too different-and who's finally ready to make those traits their superpower. 

At its core, SPARKED argues that the most catalytic leaders today aren't the ones climbing clean ladders or perfecting plans. They're the ones willing to lead with fire: clear in purpose, bold in vision, and relentless in lighting up the people around them.
 
Through vivid storytelling, lived experiences, cultural snapshots, and practical frameworks, SPARKED offers more than inspiration-it delivers a roadmap for leading with integrity, grit, and unapologetic humanity.
This isn't self-help. It's soul work with teeth.
 
If you're tired of playing small, toeing the line, or waiting your turn, SPARKED is your permission slip to burn brighter. 
Let's light the damn match.

Rebellious Leadership Beyond the Ordinary

Sparked

From the author of the multimillion bestselling THE ARTISTS WAY and WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2026 'Cameron is a veteran of the modern self-care movement' THE NEW YORK TIMES 'Discover the true meaning of prosperity and abundance in this uplifting and beneficial guide' PUBLISHERS WEEKLY Create a sense of security and wealth in your life by applying Julia Cameron's worldwide renowned Artist's Way techniques to the topic of prosperity. How do we keep a roof over our head without losing sight of our soul? And how can we meaningfully follow our passions and seek community in a fast-paced world? In this dynamic creative renewal programme, the celebrated author of The Artist's Way draws on decades of experience to confront the vulnerabilities of modern life. Granting readers courage to reflect on how our values are grounded in our art, Cameron offers tools, insights and prompts to help us tune into our inner wisdom and achieve spiritual fulfilment alongside creative purpose. Guiding us back to prosperity, this generous volume places us on track pursue our true passions and live in abundance.

Creating a Life of Enough

The Prosperous Heart

'Brilliant and necessary.' - Cariad Lloyd 'It's now top of my recommendation list!' - Dr Jo Steer 'Empowering' - Anna Mathur 'A revelation' - Char Bailey 'Engaging... well-researched' - Dr Tony Lloyd Darkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder. Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of 'normal'. After a lifetime of mental and physical symptoms that didn't quite add up, she was finally diagnosed in 2021. At the time, information was scant. Now, neurodivergence is the hot topic on everyone's lips. With this increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? Writer and podcaster Grace Timothy speaks to those living with ADHD to explore traits specific to women, grounding each chapter in clinical research and expert commentary. Offering comfort and real, tried-and-tested tips along the way, this book is for anyone who's ever wondered, is it my ADHD?

Navigating Life as a Neurodivergent Woman

Is It My ADHD?

New York Times bestselling author of Rich Bitch and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become Miss Independent.You've worked hard for your money and now it's time for your money to work for you. You will never earn or budget your way into real wealth. Growing your money significantly doesn't require starting with a lot of money. It requires a little bit of knowledge about taking smart risks and as much time as possible to take advantage of the glorious power of compound interest, which Einstein refers to as the eighth wonder of the world.From automating your savings to easy, no-stress investing strategies, Nicole will teach you how to take your financial knowledge and portfolio to the next level and start you on your journey to your ultimate destination: true financial independence.In Miss Independent, you will learn: <ul><li>The freedom that wealth affords you, whether it's the ability to leave a crappy job or significant other, go on the vacation of your dreams or otherwise live life on your own terms. </li><li>The best method for establishing your "number"--the amount of wealth you want to accumulate before you retire--and getting it.</li><li>The meaning of the most common investing terms, like stocks and bonds, (and some more exotic ones like REITs or cryptocurrency) and how to make them work to your advantage.</li><li>The ins and outs of big financial decisions and concepts, like taking out a mortgage, owning investment properties, and buying life insurance.</li></ul>Miss Independent takes the fear out of money management and investing once and for all. Using her own vulnerable stories and her signature conversational style, let Nicole show you all the different ways and paths that you can take to become financially free at last.

A Simple 12-Step Plan to Start Investing and Grow Your Own Wealth

Miss Independent

Your Journey to Financial Freedom&nbsp;stands out as a beacon of financial wisdom. This book goes beyond money—it's about mindset, empowerment, and designing a life you truly deserve.&nbsp;—Farnoosh Torabi, author of&nbsp;A Healthy State of Panic As a wife, mother of three and first-generation Jamaican immigrant, Jamila knows all too well the struggles of saving for tomorrow while spending liberally today. Her voice resonates with the dynamic and diverse population of everyday people who long to break free from smart-spending rules and money-saving ultimatums that reek of joylessness. Now, podcaster Jamila offers her seasoned expertise in&nbsp;Your Journey to Financial Freedom, providing readers with the resources they need to not only save for cake but eat it, too. Your Journey to Financial Freedom&nbsp;is a firm but kind guide to being your best financial self.&nbsp;—Erin Lowry, author of the Broke Millennial series A comprehensive guide to achieving true financial independence that empowers you to make informed money decisions.&nbsp;—Bola Sokunbi, author, founder and CEO of Clever Girl Finance

A Step-by-Step Guide to Achieving Wealth and Happiness

Your Journey to Financial Freedom

Burnout Highway

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