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A complete guide to optimising every aspect of the body by health and fitness leader Ben Greenfield.

Greenfield Ben: Boundless

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

'Retirement bad! Living good! Refreshingly salty, unapologetically un-woo-woo, and totally inspirational.' - Ben Miller, Actor, comedian and bestselling author 'The Age Rebellion is an important read that changes the way people think about their career over the long term.' - Helen Tupper, Author of The Squiggly Career 'We're likely to live longer than we think. The Age Rebellion is your essential guide to cracking the 100-year life.' - Eleanor Mills, Founder of noon.org.uk and author of Times Bestseller Much More To Come 'As Shakespeare might have said, "To retire or not to retire that is the question"! Lyndsey Simpson's book is the perfect primer for answering that question- and more importantly what to do about it! At age 91, it even gave me some new ideas!' - Alan Patricof, American Venture Capital Investor IT'S TIME TO REWRITE THE RULE BOOK What if we could supercharge the second half of our life to become the person we always wanted to be and do the things we always wanted to do? We are all living longer than ever before, so there's never been a better time to level up all your experience and fulfil your dreams. IT'S TIME TO RESHAPE YOUR FUTURE Lyndsey Simpson - Global CEO of 55/Redefined - shows you how to plan a life you never want to retire from. A life of purpose, fulfilment and joy. You may yearn to start your own business, or ditch banking for baking, swap teaching for technology, or media for mentoring. But where do you start? Full of inspiration as well as practical tips, Lyndsey shares the stories, mind-blowing statistics and strategies that have helped countless people defy expectations around their age and turn their passions into actionable plans, step by step. LET'S START AN AGE REBELLION! The rest of your life can be the best yet - and it's never too early or too late to get started! 'Whatever your age, you have more years ahead of you than past generations and need to age differently. It's time to join the age rebellion.' - Professor Andrew Scott, CBE, Author of The Longevity Imperative and The 100 Year Life 'Smart, timely, and quietly radical.' - Avivah Wittenberg-Cox, CEO, 20-First and host of 4-Quarter Lives podcast 'The Age Rebellion is a roadmap for the New Longevity era. Simpson reports on how individuals, businesses and society can create a new template for today and future generations that may live to 100!' - Michael Clinton, Founder &amp; CEO of Roar Forward and author of Roar and The Longevity Nation 'Packed with insight and inspiration, practical tips and engaging stories, The Age Rebellion is a book to help anyone take midlife (and beyond!) by the scruff of the neck.' - Carl Honoré, Author of Bolder: Making the Most of Our Longer Lives

Supercharge the second half of your life

The Age Rebellion

A SHORT COURSE IN NLP BASICS. 7 Lessons in&nbsp;Neuro-Linguistic Programming&nbsp;is a quick course in leading people, giving you everything you need to know in just seven short chapters. From communicating more effectively to creating greater rapport with others, you'll discover the ability to change what isn't working in your life and increase what is. * Lesson 1: What is neuro-linguistic programming? * Lesson 2: Identify empowering and limiting beliefs * Lesson 3: Recognize how we represent information to ourselves * Lesson 4: Use precision questions to find out what people mean * Lesson 5: Identify different communication filters * Lesson 6: Use the six levels of change and reframing * Lesson 7: Increase your options Explore the main themes and ideas in NLP, get a basic knowledge and understanding of the key concepts, and test your progress with practical and thought-provoking exercises.&nbsp;7 Lessons in Neuro-Linguistic Programming&nbsp;is your fastest route to success. ABOUT THE SERIES 7 Lessons&nbsp;are for people who want to succeed at work. From negotiating and content marketing to finance and social media, the series covers the business topics that matter and that will help you make a difference today. Written in straightforward English, each book features a course of 7 short lessons so that with just a little work, you can quickly master the subject.

Master the Basics of Neuro-Linguistic Programming in 7 Steps

7 Lessons in NLP

From the bestselling author of Rejection Proof, a guide to achieving your goals—the easy way—for anyone who struggles with distractions, disorganization, and discipline. Most people think that because great achievements are difficult, they must also feel difficult. But great accomplishments are rarely achieved through mental toughness. Rather, the most successful people find ways to make hard actions repeatable and enjoyable. Drawing on stories from his own battles with ADHD and procrastination, as well as twelve epic stories from history and pop culture, bestselling author Jia Jiang outlines the four principles of Easy Discipline—Enjoyment, Artistry, Systems, and Yourself—so you can take hard actions on a consistent basis, and love your work in the process. Each principle offers a mindset of Easy Discipline, as well as powerful, practical tools to turn mindset into action. You’ll learn: -How to harness the power of the One Action Goal system—and why it’s the only system you’ll ever need -Why “Changing the Game” can turn dreaded tasks into energizing pursuits -How to curate your media consumption to educate and inspire you toward your goal, the way developers fine-tune AI machines -How to create an “Inspiration Index” that concretely ties your efforts (inputs) to measurable outputs -Why “Repetition with Variation” is the key to success A love letter to ambitious people everywhere who are disorganized, undisciplined, and distracted, Easy Discipline will give you the mindsets and tools to turn flaws into assets, obstacles into stepstones, and dreams into realities. Work can be fun. Focus can be automatic. And success can be easy.

An Unconventional Way to Achieve Ambitious Things

Easy Discipline

Your all-natural glow up is finally here. Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face. Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features - all in just a few minutes a day. <ul><li>Sculpt &amp; Tone: Target puffiness, fine lines, and "tech neck".</li><li>Natural Lift: Firm your jawline and cheekbones for a youthful, healthy complexion.</li><li>Total Relax: Melt away stress, jaw tension, and headaches for better sleep.</li></ul> From self-care and stress management to breathwork and lymphatic drainage, Anastasia offers simple step-by-step solutions and easy-to-follow guidance for better posture, smoother skin, and a more relaxed you. Your best face starts here.

Sculpt, Lift & Tone in Just 10 Minutes a Day

Face Yoga

Jetzt ist der Zeitpunkt, deine Ernährung neu zu denken

Du spürst, dass dein Körper sich verändert hat - das, was dir früher gutgetan hat, passt nicht mehr. Die Menopause liegt hinter dir, und dein Bedürfnis nach Gesundheit und Leichtigkeit und deine Lebenslust sind größer denn je. Dieses Buch inspiriert dich auf deinem Weg zu der Ernährung, die dir jetzt guttut, dich nährt und deinen Körper stärkt - für viele gesunde und glückliche Lebensjahre!

Female Longevity at its best

- Lerne deinen Körper neu kennen: Warum die Postmenopause ein Wendepunkt ist - und wie du ihn für dich nutzt, um gesund und vital zu bleiben.

- Iss nur noch, was dir wirklich guttut: Was, wann, warum und wie wir essen wirkt direkt auf unsere Hormone, unsere Zellalterung und unsere mentale Klarheit. Verlorene Energie kommt zurück, stille Entzündungen verschwinden, Stoffwechsel und emotionale Balance stabilisieren sich. Mit praktischen Journals klappt die Umstellung sofort. 

- Kochen mit Wirkung &amp; Genuss: Über 40 Rezepte geben dir neue und köstliche Impulse für mehr Abwechselung auf dem Tisch. Mit cleveren Rezeptbaukästen für Porridge, Salat, Suppe &amp; Co. 

 

So passen Gesundheit und Genuss optimal zusammen!

Dein Neustart nach den Wechseljahren: Krankheiten vorbeugen und lange jung bleiben. Gesunde Rezepte und praktische Anleitungen für den Einstieg

Longevity-Ernährung

Turn down the life volume, let your brain breathe and learn to live well in this practical, actionable and evidence-based guide from best-selling author Jodi Wilson.

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. &nbsp; ‘Food really is nature’s pharmacy.’ &nbsp; Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. &nbsp; &nbsp; Organized into clear sections—Breakfast &amp; Brunch, Hearty, Salads, Soups &amp; Broths, Curries &amp; Dhals and Sides &amp; Small plates, Snacks &amp; Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:&nbsp; <ul><li>Immune system health&nbsp;</li><li>Regulating blood sugar levels&nbsp;</li><li>Sources of vitamins&nbsp;</li><li>Urinary health&nbsp;</li><li>Gut health&nbsp;</li><li>Hearth health&nbsp;</li><li>Strong bones &nbsp;</li><li>Female hormonal balance&nbsp;</li></ul> Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.&nbsp; Healthy eating is accessible to you with Nourished Kitchen. &nbsp;

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

Haufe Fachbuch

Dieses Buch richtet sich an Midlife-Professionals, die viel leisten, viel tragen und mehr funktionieren als leben: Life! Reloaded macht sichtbar, was dich antreibt, klärt dein Wofür und Genug - und bringt dich Schritt für Schritt zurück in ein stimmiges, lebendiges Leben. Es hilft dir, bessere Entscheidungen für Arbeit, Gesundheit und Leben zu treffen - ohne radikale Brüche.
Christiane Stark zeigt, wie du die Lebensphase&nbsp;zwischen 35 und 65&nbsp;als Chance für einen Neustart nutzen kannst. Für eine gesunde Midlife-Transformation, ohne gleich dein ganzes Leben auf den Kopf zu stellen. Statt der üblichen Selbstoptimierung geht es um echte Selbstfürsorge, Achtsamkeit und kluge Entscheidungen.
In diesem Buch bekommst du unter anderem:
<ul><li>Unterstützung um zu erkennen, ob du mehr die Erwartungen anderer erfüllst oder wirklich dein eigenes Leben lebst</li><li>Klar strukturierte Fragen, die dir helfen, deinen Autopilot-Modus zu verlassen</li><li>Pragmatische Impulse für berufliche Neuorientierung, New Work und bewusste Selbstführung</li><li>Einen neuen Blick auf Longevity: wie du deine Einstellung zu Arbeit, Gesundheit, Geld und Beziehungen an ein erwartbar längeres Leben anpassen kannst</li><li>Neue entlastende Perspektiven auf Geld, dein persönliches "Genug" und finanzielle Selbstbestimmung</li><li>Selbstentfaltung und Selbstwirksamkeit statt erschöpfender Selbstoptimierung</li><li>Alltagsnahe Achtsamkeit und Resilienz - ohne Esoterik</li><li>Inspiration für echte Freundschaften, Verbundenheit und weniger Einsamkeit</li><li>Einen optimistischen Blick auf KI als Co-Intelligenz, wie sie dich in all diesen Prozessen vielfältig unterstützen kann</li></ul>

Erfüllter leben, bewusster arbeiten

Life! Reloaded

THE MUST-READ BESTSELLER AND BOOK OF THE YEAR IN THE GUARDIAN, SUNDAY TIMES, FINANCIAL TIMES, ECONOMIST, NEW SCIENTIST AND MORE 'Revelatory. Slices through the contradictions.' - CHRIS VAN TULLEKEN 'So well-written... critically important.' - RANGAN CHATTERJEE 'A doctor's brilliant study of the dangers of overdiagnosis' - GUARDIAN From autism to allergies, ADHD to long Covid, more people are being labelled with medical conditions than ever before. But can a diagnosis do us more harm than good? The boundaries between sickness and health are being redrawn. Mental health categories are shifting and expanding all the time, radically altering what we consider to be 'normal'. Genetic tests can now detect pathologies decades before people experience symptoms, and sometimes before they're even born. And increased health screening draws more and more people into believing they are unwell. An accurate diagnosis can bring greater understanding and of course improved treatment. But many diagnoses aren't as definitive as we think. And in some cases they risk turning healthy people into patients. Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O'Sullivan overturns long held assumptions and transforms how we think about illness and health. 'Compassionate and bracingly independent thinking' - THE TIMES 'Exceptional. Chapter by brilliant chapter, it raises fundamental questions we should all be asking.' - NEW STATESMAN *As heard on Radio 4 Book of the Week, Today, Good Morning Britain, Sky News and more.*

Are Medical Labels Doing Us More Harm Than Good? - THE MUST-READ SUNDAY TIMES BESTSELLER

The Age of Diagnosis

Introduce the magic of retreating into your life, however much time you have What comes into your mind when you hear the word 'retreat'? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it's for a long weekend, a day, or even an hour. Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself - wherever you are, and whatever your budget or schedule. From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.

Step away from your everyday to rest, reset and renew

How to Retreat

The acclaimed host of The Learning Leader Show delivers the bracing message that growth comes at a cost and equips readers with a rigorous, practical roadmap for paying that price and achieving lasting excellence in work and life.&nbsp;Ambitious people know what they want to do and where they want to go, but they aren’t sure how to get there. Abstract advice feels good but ultimately changes nothing. Only concrete action can change habits, which in turn changes lives.The Price of Becoming is a clear guide with instructions for overcoming complacency, mastering communication, and making better decisions under pressure. Ryan Hawk draws from over 700 interviews with some of the world’s leading experts, leaders, thinkers, and doers, including Jim Collins, Simon Sinek, Adam Grant, Tony Robbins, James Clear, Jocko Willink, Susan Cain, Seth Godin, and General Stanley McChrystal, to answer one powerful question: “What can I do today to build a better me?”Ryan distills their numerous insights, data, and direct personal experiences into a practical, actionable framework he divides into three sections:<ul><li>Learn—Fuel Your Intake Engine</li><li>Work—Take Action</li><li>Lead—Teach Others</li></ul>Personal growth is about pushing your edges. Going beyond your current zone of comfort and competency. Clear, practical, and timeless, The Price of Becoming is an empowering and informative handbook designed to help you sustain excellence and build the life and career you envision through intentional, continuous learning, and growth.

The Compounding Practices of High Performance

The Price of Becoming

100 Things

Your Guide to Startup Success Whether you dream of launching your own business or you've already started your entrepreneurial journey, this book is you. This is your toolkit for building your entrepreneurial skills quickly and confidently. What separates successful entrepreneurs from the rest isn't necessarily a groundbreaking idea or being the smartest or hardest worker in the room; it's a combination of mindset, habits, strategies and skills that will help you overcome obstacles and thrive in your chosen business environment and marketplace. 100 Things Successful Startups Do&nbsp;is packed with great ideas for launching a successful venture, all carefully chosen to help you navigate whatever challenges and opportunities cross your path and give you the best chance of success as you grow your business. So whether you're looking for guidance on writing a business plan, attracting investors, managing a growing team or staying resilient when the going gets tough, you'll find everything you need within these pages. Explore the habits, tools, techniques and mentality of smart startups and develop your own business style. Every chapter features a new idea to help you form the habits and mindset of a successful entrepreneur. Together, they are your springboard to success. Mixing simple explanations with activities and exercises, you'll learn the optimal mindset and habits you need to succeed. 100 Things Successful Startups Do&nbsp;is&nbsp;your go-to resource for encouragement, advice and practical steps to help you succeed. Now it's time to get started. Praise for 100 THINGS SUCCESSFUL PEOPLE DO 'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference'&nbsp;Marshall Goldsmith&nbsp;Ph.D., bestselling author of&nbsp;TRIGGERS

Little Lessons in Self-Employment and Entrepreneurial Success

100 Things Successful Startups Do

Boundless

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