Contenu
This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy.
Each page features an affirmation along with a reflective explanation to take with you in your evolving journey with food.
Informations bibliographiques
octobre 2025, env. 144 Pages, Anglais
John Murray
978-1-399-81817-9