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A practical guide to rehabilitating an unhealthy relationship with food, rooted in the psychology of what we eat

A practical guide to rehabilitating an unhealthy relationship with food, rooted in the psychology of what we eat

Turner P: Food Therapy / LF

Food Therapy

Through a series of discussions with practitioners in fields beyond the Humanities, this book explores how key creative writing techniques inspire and inform other disciplines. In turn, this new multidisciplinary view of the mechanics of storytelling sparks new ways of approaching the writing, reading and teaching of fiction in and beyond the writing workshop. A personal voyage of discovery, the book revolves around conversationswith specialists in archaeology, genetics, architecture, medicine, law and botanical science to consider how specific techniques - narrative time, characterisation, fictionalstructures, plotting, point of view and place - inform their work. Through a series of reflections, short fictions, practical exercises and prompts, these case studies then suggest new insights and methods for investigating key writing techniques, which in turn advocate for closer interactions between STEM, the humanities and arts practice. With creative arts subjects increasingly under pressure to justify their significance in contemporary work and life, Jacqueline Yallop makes a case for the re-evaluation of the importance of narrative writing craft in the world beyond personal practiceand student assignment.

Creative Writing Across Disciplines

Fiction in the Field

Why communities and markets thrive when restaurants invest in their people and the planet Half of all restaurants will fail before their fifth year in operation. With food, rent, and energy costs skyrocketing, restaurant owners struggle daily to keep the lights on. In today’s climate, it can seem like an unattainable luxury to pay higher wages or source sustainable ingredients. Beyond the Plate reveals why it is an imperative. Katherine Miller presents engaging profiles of Michelin-starred chefs and James Beard award nominees and winners such as Jill Marie Tyler of Rye Bunny in Washington, DC, and Kyle and Katina Connaughton of SingleThread in Sonoma County, who share the secrets of running just, green, and profitable restaurants. By reducing waste, partnering with local farmers, and developing worker-forward business models, they are cutting costs, creating uniquely delicious menus, and providing a top-flight dining experience. These eateries are not just keeping the doors open. They are changing the entire industry and the food system itself. Miller describes how top restaurant owners and chefs are making a difference by supporting agricultural practices that improve soil health and lower carbon emissions. By paying employees a living wage instead of relying on an antiquated tipping system, they are creating stable incomes for workers and families, broadening healthcare access, and fueling economic vitality and growth. Drawing lessons from some of the world’s most sustainable and successful restaurants, this inspirational book shows how the rewards of green and just practices go far beyond the plate, benefiting not only restaurateurs and customers but entire communities and the earth that nourishes us all.

How Restaurants Do Well by Doing Good

Beyond the Plate

A highly original first anthology on the cultural history of the unconscious that is destined to become definitive. “Know thyself”—the injunction that was once inscribed upon the Temple of Apollo—became a touchstone for classical and modern philosophers before being embraced as the endgame of psychoanalysis by Freud and his followers. The conceptual baggage that Freud took on his armchair journey into the unconscious mind is well known—and so, too, is the more recent science on implicit memory, blindsight and automatic processing—but the history of the unconscious beyond the consulting room and laboratory has largely been overlooked. From ancient dream theory to hypnosis, somnambulism to psychedelic mind-expansion, The Unconscious by Antonio Melechi traces the wider social and scientific history of the unconscious mind. It brings together a chorus of voices—including Friedrich Nietzsche, Henri Bergson, Mary Arnold-Forster, Swami Vivekananda, and Philip K. Dick, to name only some—to investigate the elusive psychology of memory and learning, instinct and imagination, creative breakthrough and mental breakdown. Moving beyond the familiar psychoanalytic framework, the book draws on a rich seam of sources, including case studies, psychological experiments, pulp fiction, urban legend, and commercial hype. Approaching the unconscious as a product of both discovery and invention, the anthology underscores its importance as a perennial source of debate, a tantalizing mirror to our hidden selves, and a powerful master key that continues to influence contemporary thought.

A highly original first anthology on the cultural history of the unconscious that is destined to become definitive. “Know thyself”—the injunction that was once inscribed upon the Temple of Apollo—became a touchstone for classical and modern philosophers before being embraced as the endgame of psychoanalysis by Freud and his followers. The conceptual baggage that Freud took on his armchair journey into the unconscious mind is well known—and so, too, is the more recent science on implicit memory, blindsight and automatic processing—but the history of the unconscious beyond the consulting room and laboratory has largely been overlooked. From ancient dream theory to hypnosis, somnambulism to psychedelic mind-expansion, The Unconscious by Antonio Melechi traces the wider social and scientific history of the unconscious mind. It brings together a chorus of voices—including Friedrich Nietzsche, Henri Bergson, Mary Arnold-Forster, Swami Vivekananda, and Philip K. Dick, to name only some—to investigate the elusive psychology of memory and learning, instinct and imagination, creative breakthrough and mental breakdown. Moving beyond the familiar psychoanalytic framework, the book draws on a rich seam of sources, including case studies, psychological experiments, pulp fiction, urban legend, and commercial hype. Approaching the unconscious as a product of both discovery and invention, the anthology underscores its importance as a perennial source of debate, a tantalizing mirror to our hidden selves, and a powerful master key that continues to influence contemporary thought.

A Cultural History from Hippocrates to Philip K. Dick and Beyond

The Unconscious

Choking on Love

STAKING A CLAIM The arts festival may be winding down but emotions across campus are still high! While running a t-shirt booth with her best friend Airi, Hibari gets a much-needed confidence boost from her first sale. But when some social media buzz about Gaku reaches her phone, she can’t help worrying that her new boyfriend is going viral again for all the wrong reasons. Later, when Rihito shows up to attend Pantera Negra’s end-of-festival concert, things are thrown into chaos yet again by a sudden on-stage shoutout and some impromptu PDA!

STAKING A CLAIM The arts festival may be winding down but emotions across campus are still high! While running a t-shirt booth with her best friend Airi, Hibari gets a much-needed confidence boost from her first sale. But when some social media buzz about Gaku reaches her phone, she can’t help worrying that her new boyfriend is going viral again for all the wrong reasons. Later, when Rihito shows up to attend Pantera Negra’s end-of-festival concert, things are thrown into chaos yet again by a sudden on-stage shoutout and some impromptu PDA!

Choking on Love Vol. 5

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world. What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to the descendants of slavery and colonialism? In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork. Clear-eyed and openhearted, Kidia asks the nuanced questions unaddressed by our current mental health model: How do history, culture, and politics shape mental distress? Are hoarding and burnout medical diagnoses or social problems? Why are schizophrenia outcomes sometimes better in poor countries without antipsychotics? Can a traditional healer treat mental illness better than a Western-trained clinician? For those living in poverty, can cash replace pills? With rigorous research, cutting analysis, and illuminating prose, Kidia invites us to reimagine mental health as a global idea where our wellbeing is mutual and everyone’s voice—patients, caregivers, and healthcare workers alike—matters.

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world. What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to the descendants of slavery and colonialism? In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork. Clear-eyed and openhearted, Kidia asks the nuanced questions unaddressed by our current mental health model: How do history, culture, and politics shape mental distress? Are hoarding and burnout medical diagnoses or social problems? Why are schizophrenia outcomes sometimes better in poor countries without antipsychotics? Can a traditional healer treat mental illness better than a Western-trained clinician? For those living in poverty, can cash replace pills? With rigorous research, cutting analysis, and illuminating prose, Kidia invites us to reimagine mental health as a global idea where our wellbeing is mutual and everyone’s voice—patients, caregivers, and healthcare workers alike—matters.

Reimagining Western Mental Health Care for Everyone

Empire of Madness

WINNER OF THE AKUTAGAWA PRIZE 'So bracing, so strange and humane . . . I loved it.' SHARLENE TEO, author of PONTI 'Funny . . . All the people in this novel are alive.' HIROMI KAWAKAMI, author of STRANGE WEATHER IN TOKYO 'Witty and sharp . . . I devoured it.' NATALIE SUE, bestselling author of I HOPE THIS FINDS YOU WELL 'A slim but impactful novel that will make you laugh and think' DAZED The power dynamics of the office are never more obvious than when it comes to food: mandatory lunches with the boss, the colleague who tries to curry favour with home-baked goods, discovering the discarded remnants of someone else's late-night binge . . . In their Saitama office, Ashikawa is the kind of woman Nitani knows he will likely marry: sweet, obliging, and determined to wean him off his addiction to instant noodles. But he finds himself increasingly unable to respect her - or the sugary treats she shares around the workplace, winning their colleagues' affection with baking rather than hard work. Oshio is bolder and uninhibited - she is Nitani's drinking buddy. In the oppressive office atmosphere, the pair grows closer, both outsiders struggling with the rigid status quo. Driven to behave in increasingly absurd ways by the workplace rules that govern their lives, they must navigate the tensions of modern life: between leisure and hard work; indulgence and restraint; the promise of delicious food, and the reality of a lonely pot noodle.

May You Have Delicious Meals

Im Vordergrund dieses Buches stehen die Analyse und die Bewertung klinischer Studien mit dem Ziel, den Nutzen medizinischer Maßnahmen zu definieren und die Ergebnisse der Nutzen-Analysen auf die Kosten abzubilden. Das Buch beginnt mit Kapiteln über die Methoden von Kosten-Nutzen-Analysen und Verfahren der Evidenz-basierten Medizin. Der Darstellung von biometrischen Methoden und Bewertungskriterien folgt die Präsentation zahlreicher klinischer Studien vorwiegend unter Einbeziehung von Kosten-Nutzen-Analysen. Klausur-und Übungsaufgaben werden in den Text integriert. Kosten-Nutzen-Analysen stellen in den Wirtschaftswissenschaften eine entscheidende Bewertungsgrundlage dar. Dies gilt auch für die Gesundheitsökonomie und die Bewertung medizinischer Maßnahmen. Während die Kosten medizinischer Interventionen relativ einfach zu ermitteln sind, stößt die realistische Einschätzung des medizinischen Nutzens oft auf erhebliche Schwierigkeiten.

Im Vordergrund dieses Buches stehen die Analyse und die Bewertung klinischer Studien mit dem Ziel, den Nutzen medizinischer Maßnahmen zu definieren und die Ergebnisse der Nutzen-Analysen auf die Kosten abzubilden. Das Buch beginnt mit Kapiteln über die Methoden von Kosten-Nutzen-Analysen und Verfahren der Evidenz-basierten Medizin. Der Darstellung von biometrischen Methoden und Bewertungskriterien folgt die Präsentation zahlreicher klinischer Studien vorwiegend unter Einbeziehung von Kosten-Nutzen-Analysen. Klausur-und Übungsaufgaben werden in den Text integriert. Kosten-Nutzen-Analysen stellen in den Wirtschaftswissenschaften eine entscheidende Bewertungsgrundlage dar. Dies gilt auch für die Gesundheitsökonomie und die Bewertung medizinischer Maßnahmen. Während die Kosten medizinischer Interventionen relativ einfach zu ermitteln sind, stößt die realistische Einschätzung des medizinischen Nutzens oft auf erhebliche Schwierigkeiten.

Kosten-Nutzen-Analysen in der Medizin

Evidenz-basierte Medizin, Klinische Epidemiologie und Gesundheitsökonomie

'A gem of a book, serious and clever yet funny and playful' Financial Times 'Professor of philosophy and a public intellectual for the internet age, Callard shows how Socrates can inform the way we live our lives - from romance to politics' Guardian Socrates has been hiding in plain sight. We call him the father of Western philosophy, but what exactly are his philosophical views? He is famous for his humility, but readers often find him arrogant and condescending. We parrot his claim that 'the unexamined life is not worth living,' yet take no steps to live examined ones. We know that he was tried, convicted, and executed for 'corrupting the youth,' but freely assign Socratic dialogues to today's youths, to introduce them to philosophy. We've lost sight of what made him so dangerous. In Open Socrates, acclaimed philosopher Agnes Callard recovers the radical energy at the centre of Socrates' thought and shows why it is still the way to a good life. Callard draws our attention to Socrates' startling discovery that we don't know how to ask ourselves the most important questions- about how we should live, and how we might change. Before a person even has a chance to reflect, their bodily desires or the forces of social conformity have already answered on their behalf. To ask the most important questions, we need help. Callard argues that the true ambition of the famous "Socratic method" is to reveal what one human being can be to another. You can use another person in many ways-for survival, for pleasure, for comfort- but you are engaging them to the fullest when you call on them to help answer your questions and challenge your answers. Here Callard shows that Socrates' method allows us to make progress in thinking about how to manage romantic love, how to confront one's own death, and how to approach politics. In the process, she gives us nothing less than a new ethics to live by.

The Case for a Philosophical Life

Open Socrates

An engaging exploration of what makes work meaningful, by a popular Buddhist monk and cultural commentator In our hectic days filled with long hours, endless emails, and tedious virtual meetings, it’s hard to stay connected to the higher purpose of work – to see past the grind and embrace what we’re really trying to achieve. In this engaging and illuminating book, Japanese Buddhist monk Shoukei Matsumoto offers a fresh take on what it means to find satisfaction at work. Presented in the form of an imagined conversation between a Western businessperson and a temple priest, this far-ranging exploration covers everything from embracing simplicity and communicating with clarity to the importance of daily rituals, insights on avoiding burnout, and even what it means to be a good ancestor. Along the way, you’ll discover ancient wisdom and contemporary ideas – all thoughtfully presented in the context of modern daily life. Whether you’re a recent graduate or a seasoned professional, this meaningful guide offers a fresh perspective, and more intentional way forward.

A Buddhist Guide to Embracing What Matters

Work Like a Monk

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met...

'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it's a miracle that our bodies manage to keep us alive. And that is, of course, if they don't betray us themselves, whether through cancers or autoimmune conditions.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever?&nbsp;offers compelling insight into how our bodies work, how we can best look after them - and ultimately live longer, healthier lives.

***

'I heartily recommend this deep dive into wellness... It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.' Ben Willbond, co-creator of Ghosts

'The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.' Nessa Carey, author of The Epigenetics Revolution

'An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation... recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.' Dame Sarah Gilbert

A Curious Scientist’s Guide to Wellness, Ageing and Death

Live Forever?

When Blair accidentally becomes college roommates with her brother’s best friend, sparks fly in this hilarious rom-com from bestselling author Samantha Markum, perfect for fans of Lynn Painter and Emma Lord. Blair might be a little type-A, but she never thought of herself as completely overbearing…that is, until her two best friends drop her from their housing arrangement a week before her pre-college summer coding program is about to start. Blair knows if she switches to an on-campus dorm, her parents will make her give up her expensive sculpture class with her dream mentor in order to pay for it. Desperate, she agrees to be the fifth roommate to four off-campus sophomores who are also in a last-minute bind. But things get complicated when one of her new roommates turns out to be her brother’s best friend, Jamie Atwater. Blair begs Jamie not to tell her brother about the new living arrangement. Her brother would go straight to their parents, who would definitely not approve, and all her plans would fall apart. So they strike a deal: she’ll help him finish coding the app he’s building if he promises to keep her secret. Spending more time together shouldn’t be a problem. Sure, Jamie has a new haircut, a mysterious tattoo, and a year’s worth of earned muscle, but it’s not like Blair is noticing. After all, they’re only roommates, right?

The Roommate Arrangement

In her latest novel, Pura Belpré Award–winning author Carolina Ixta weaves a tender story about love and hope, following a teen as she works to protect her family and community from a major corporation taking over her town.Paloma Vistamontes is heartbroken. A year ago, her ex-boyfriend, Julio Ramos, broke up with her after his father’s death, a tragedy that drove Paloma and him apart. Ever since then, the mountains have felt flatter, the sky farther away.Now, her hometown of San Fermín, a place where honest people work on farms and in factories, is in danger. Selva, a massive e-commerce conglomerate, threatens to open one of their warehouses beside her high school.This isn’t the first time they’ve done this. Since Selva arrived, they’ve opened warehouses everywhere where there used to be green spaces. Because of them, the air pollution is so bad that school is often canceled. Many people, including Paloma’s ever-practical Ma, want to leave.But Paloma wants nothing more than to stay. Because when the smog clears, there is still hope. That hope drives Paloma to reconnect with Julio to expose and challenge the dangers that Selva introduces to communities like their own. Can they stop Selva from destroying everything they know? Is there still a chance for their budding romance?

In her latest novel, Pura Belpré Award–winning author Carolina Ixta weaves a tender story about love and hope, following a teen as she works to protect her family and community from a major corporation taking over her town.Paloma Vistamontes is heartbroken. A year ago, her ex-boyfriend, Julio Ramos, broke up with her after his father’s death, a tragedy that drove Paloma and him apart. Ever since then, the mountains have felt flatter, the sky farther away.Now, her hometown of San Fermín, a place where honest people work on farms and in factories, is in danger. Selva, a massive e-commerce conglomerate, threatens to open one of their warehouses beside her high school.This isn’t the first time they’ve done this. Since Selva arrived, they’ve opened warehouses everywhere where there used to be green spaces. Because of them, the air pollution is so bad that school is often canceled. Many people, including Paloma’s ever-practical Ma, want to leave.But Paloma wants nothing more than to stay. Because when the smog clears, there is still hope. That hope drives Paloma to reconnect with Julio to expose and challenge the dangers that Selva introduces to communities like their own. Can they stop Selva from destroying everything they know? Is there still a chance for their budding romance?

Few Blue Skies

Food Therapy

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