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This book covers essential information that any active person needs to know about foot care, including footwear, prevention, and treatment.

Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.
Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road!
Inside You’ll Find 
<ul><li>Tried-and-true methods of foot care from numerous experts</li>
<li>Tips and anecdotes about recovery and training</li>
<li>Information about hundreds of foot-care products for nearly every foot ailment</li>
<li>High-interest topics such as “Barefoot &amp; Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes”</li>
<li>Discussions of individual foot care and team care</li></ul>
“From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.” —Runner’s World

Vonhof J: Fixing Your Feet

Fixing Your Feet

Injury Prevention and Treatment for Athletes

Foreword
Introduction
Getting the Most out of Fixing Your Feet
The Best of 25 Years of Foot Care
Part One: Foot Basics
Part Two: Footwear Basics
Part Three: Prevention
Part Four: Treatments
Part Five: Sources and Resources
Index
About the Authors

Discover the science of exercise and movement Exercise Science For Dummies delivers accurate and insightful info about how your body moves - and why it moves that way - in an easy-to-read book that's perfect for exercise professionals, athletes, personal trainers, and anyone interested in athletics or exercise. In this book, you'll learn about everything from wearable technology to the use of exercise as a form of preventive and rehabilitative medicine. You'll also explore fitness options across the human lifespan. Inside... <ul><li>Learn how weight management works</li> <li>Prevent and manage injuries</li> <li>Use wearable fitness technology</li> <li>Measure athletic performance</li> <li>Know exercise techniques for any age</li> <li>Understand exercise physiology</li> <li>Maximize your physical performance</li> <li>Optimize your sports nutrition</li></ul>

Exercise Science for Dummies

The Clinics: Orthopedics

In this issue of Clinics in Podiatric Medicine and Surgery, guest editor Dr. Andrew Meyr brings his considerable expertise to the topic of The State of Podiatric Science. Top experts discuss practical biostatistics for surgeons, incorporating research into a busy practice, unique challenges in diabetic foot science, working with industry, effective manuscript preparation and submission, and more.<ul><li>Contains 17 relevant, practice-oriented topics including integrating evidence-based medicine into clinical practice; grants and funding in podiatric science; a new paradigm in foot and ankle outcomes: away from radiographs and towards patient-centered outcomes; special considerations in foot and ankle science: cadavers, gait analysis, dermatology, and databases; and more.</li><li>Provides in-depth clinical reviews on the state of podiatric science, offering actionable insights for clinical practice.</li><li>Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.</li></ul>

The State of Podiatric Science, An Issue of Clinics in Podiatric Medicine and Surgery: Volume 41-2

A book that will actually help you sleep For many people, sleep is complicated. Sleep For Dummies demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'll get answers to questions such as: What happens in your body and brain while you sleep? How does sleep deprivation affect your quality of life? How does sleep change as you age? Written by an eminent sleep researcher, this book shows you how to supercharge your sleep experience, so that you can feel at your best-even if you struggle with a sleep disorder such as sleep apnea or insomnia. Inside... <ul><li>Why-and how much-people need to sleep</li> <li>The nature of sleep states and stages</li> <li>What happens when you're chronically sleep-deprived</li> <li>Sleep across the lifespan</li> <li>How to improve your sleep quality</li> <li>Sleep and the digital age</li> <li>Sleep disorders, and when to seek professional help for them</li></ul>

Sleep For Dummies

"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--

**A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise.&nbsp;Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways to Change Your Life

In this issue of Clinics in Podiatric Medicine and Surgery, guest editor Dr. Neal Blitz brings his considerable expertise to the topic of Minimal Incision Surgery. Recent advances in techniques, instrumentation, and technology have led to many changes to minimally invasive approaches to deformity correction, resulting in less soft tissue distribution, fewer complications, less postoperative pain, and improved cosmesis. This issue brings readers up to date with how and when to use these innovative techniques for a variety of conditions through the foot and ankle.<ul><li>Contains 12 relevant, practice-oriented topics including new minimally invasive bunion surgery; where small incision fusions of the foot work wonders; the unfamiliar complications of minimally invasive foot surgery; minimal incision management of foot and ankle trauma; and more.</li><li>Provides in-depth clinical reviews on minimal incision surgery, offering actionable insights for clinical practice.</li><li>Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.</li></ul>

Minimal Incision Surgery, An issue of Clinics in Podiatric Medicine and Surgery: Volume 42-1

This book offers a practical and accessible guide to understanding sport and exercise nutrition. This edition includes working with female athletes, occupational athletes, and athletes in contemporary sports.

This book offers a practical and accessible guide to understanding sport and exercise nutrition. This edition includes working with female athletes, occupational athletes, and athletes in contemporary sports.

Science and Application

Nutrition for Sport, Exercise, and Performance

In this issue of Clinics in Podiatric Medicine and Surgery, guest editor Dr. Jeffrey E. McAlister brings his considerable expertise to the topic of Updates in Foot and Ankle Arthritis. Top experts in the field discuss the most recent updates in the field, highlighting the first metatarsal phalangeal joint, tarsaometatarsal joints, the navicular cuneiform joint, subtalor joint and the ankle joint, and more.<ul> <li> Contains 15 relevant, practice-oriented topics including the first metatarsal phalangeal joint: updates on revision arthrodesis and malunions; management of midfoot Charcot: minimally invasive techniques and improved fixation; the navicular cuneiform joint: updates on avoiding and managing a non-union; the ankle joint: revision ankle fusion options, nonunion, malunion, protocol for best outcome; and more. </li> <li> Provides in-depth clinical reviews on foot and ankle arthritis, offering actionable insights for clinical practice. </li> <li> Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews. </li></ul>

Updates in Foot and Ankle Arthritis , An Issue of Clinics in Podiatric Medicine and Surgery: Volume 40-4

Cut through the jargon and cut out the junk (food). The effects of Ultra-Processed Foods (UPFs) are becoming more widely known with our high intake accounting for numerous health conditions. In the UK, 57% of an adult's daily energy intake derives from UPF, with an even higher proportion - 66% - seen in adolescents. But with varying levels of nutritional information available about what UPFs are, what they're doing to our bodies, and where they're hiding, the latest buzzword can be a minefield to navigate. And how do we avoid UPFs when a supermarket sandwich is the most convenient lunch? Making a vast topic much more easily digestible is bestselling author and leading nutritionist Rhiannon Lambert. Alongside a Q&amp;A format to make the science easily decipherable, are 60 recipes that use natural, minimally processed ingredients, Unprocess Your Plate cuts through the jargon and allows you to cut down on the UPF. Identifying the common reasons underpinning our reliance on convenient, cheap, seemingly delicious junk food, Rhiannon is a voice we can trust offering solutions that anyone can fit into their lives. With advice for batch cooking, freezer stocking and weekly planning, this is a practical, accessible, and actionable guide. Written by a nutritionist and mother, it will enable all of us to make the change in our diets and shopping habits, for the good of our health and the planet.

Cut through the jargon and cut out the junk (food). The effects of Ultra-Processed Foods (UPFs) are becoming more widely known with our high intake accounting for numerous health conditions. In the UK, 57% of an adult’s daily energy intake derives from UPF, with an even higher proportion – 66% – seen in adolescents. But with varying levels of nutritional information available about what UPFs are, what they’re doing to our bodies, and where they’re hiding, the latest buzzword can be a minefield to navigate. And how do we avoid UPFs when a supermarket sandwich is the most convenient lunch? Making a vast topic much more easily digestible is bestselling author and leading nutritionist Rhiannon Lambert. Alongside a Q&amp;A format to make the science easily decipherable, are 60 recipes that use natural, minimally processed ingredients, Unprocess Your Plate cuts through the jargon and allows you to cut down on the UPF. Identifying the common reasons underpinning our reliance on convenient, cheap, seemingly delicious junk food, Rhiannon is a voice we can trust offering solutions that anyone can fit into their lives. With advice for batch cooking, freezer stocking and weekly planning, this is a practical, accessible, and actionable guide. Written by a nutritionist and mother, it will enable all of us to make the change in our diets and shopping habits, for the good of our health and the planet.

Simple, Flavorful UPF-free Recipes to Transform Your Life

The Unprocessed Plate

'A must-read for anyone committed to living a healthier, toxin-free life.' David Perlmutter, author of #1 New York Times bestseller, Grain Brain'Dr Cohen expertly dissects exactly where you are getting harmful exposures that wreak havoc on your immunity, and she gives practical advice on how to dodge and weave around those toxic obstacles. This is the book for you if you want to optimize your longevity' William Li, New York Times bestselling author of Eatto Beat DiseaseImmune conditions and autoimmune diseases are skyrocketing in our modern world, driven by hidden triggers in our environment. From unregulated chemicals and radiation to light and noise pollution, these immune-disrupting agents (IDCs) push our bodies into chronic illness. While factors like age, medication use, and overall health play a role, many doctors are struggling to offer effective, sustainable solutions.In Detoxify, integrative rheumatologist Dr. Aly Cohen-drawing on over two decades of clinical experience-offers a powerful, practical guide to reducing immune system stress and activating your body's natural detoxification pathways. Using accessible language, Dr. Cohen reveals the surprising links between everyday toxins and chronic symptoms, uncovering what's hiding in our water, food, personal care products, and household items. More importantly, she provides simple, cost-effective steps to help you lead a toxin-reduced life, no matter your budget or lifestyle.You'll explore Dr. Cohen's 4A's of environmental health, conduct a full-body risk assessment, and follow a transformative 21-day plan to cut exposure and boost your detox process. This comprehensive resource also includes lab test recommendations, DIY recipes for household and personal care products, the Detoxify Food Pyramid(c), and over two dozen delicious, detoxifying recipes. With Detoxify, you'll have the tools to make practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and enhance your quality of life.

The Everyday Toxins Harming Your Immune System and How to Defend Against Them

Detoxify

In this issue of Clinics in Podiatric Medicine and Surgery, guest editors Drs. J. Randolph Clements and Mark H. Hofbauer bring their considerable expertise to the topic of Current Concepts in Foot and Ankle Trauma. Top experts in the field cover modern concepts in foot and ankle trauma to help guide proper diagnosis and treatment in injuries that occur during sports, exercise, or other physical activity. Topics include navicalar and cuboid fractures; osteochondral injuries of the talus; rearfoot/ankle dislocations; pediatric trauma; open fractures; and more.<ul><li>Contains 15 relevant, practice-oriented topics including metatarsal fractures; Lisfranc injuries; ankle fractures; Achilles tendon ruptures; and more.</li><li>Provides in-depth clinical reviews on foot and ankle trauma, offering actionable insights for clinical practice.</li><li>Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.</li></ul>

Current Concepts in Foot and Ankle Trauma, An Issue of Clinics in Podiatric Medicine and Surgery: Volume 41-3

Keep your life on track with MS Multiple sclerosis (MS) is a chronic, unpredictable disease that poses ­challenges for the whole family. Multiple Sclerosis For Dummies is your accessible guide to living well with MS. Learn how to optimize your physical and emotional well­being with early treatment, comprehensive symptom management, and attention to your overall wellness-all with the goal of helping you function comfortably, safely, and independently at work, at home, and in your community. Together with your MS care team, you will create a treatment plan that works for you. Inside... <ul><li>Managing visible and invisible symptoms</li><li>Understanding the importance of early treatment</li><li>Building your healthcare team</li><li>Enhancing your wellness as a person with MS or a care partner</li><li>Managing stress and enhancing resilience</li><li>Understanding your workplace rights</li><li>Navigating the insurance maze</li><li>Building your safety nets for the unpredictable future</li></ul>

Multiple Sclerosis For Dummies

Bassett's Environmental Health Procedures is a long standing, must have, reference book for practicing Environmental Health Officers in Local Government and in private practice.

Bassett’s Environmental Health Procedures is a long standing, must have, reference book for practicing Environmental Health Officers in Local Government and in private practice.

Bassett's Environmental Health Procedures

Fixing Your Feet

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