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Thomas F: Fits and Floors / LF

Fits and Floors

A Survival Guide to Living with Epilepsy

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Structural Biology of Amyloid Fibrils is a comprehensive reference on the structure of protein aggregates in different neurodegenerative diseases and their molecular bases. Chapters describe these structures in detail, highlighting their similarities and differences across different disease states, alongside an unprecedented overview of current developments and new hypotheses emerging in amyloid fibril structure, stability and mechanisms of formation. This volume also discusses how amyloid structure may affect the ability of fibrils to spread to different sites in a prion-like manner, as well as their role in disease. Featuring chapters on NMR, X-ray crystallography, and Cryo-EM methods, and discussing the structure of amyloid fibrils obtained directly from patients, the book allows readers to understand how polymorphism is associated with disease phenotype and how fibril structure affects and influences the cellular environment. Understanding the molecular architecture of amyloid fibrils and oligomers will be an important step towards developing therapeutic interventions based on targeting the fibrils and oligomers themselves, or the processes that generate them.

Structural Biology of Amyloid Fibrils

The Company of Owls

Overcoming Books

A self-help guide using cognitive behavioural techniques

Overcoming Chronic Fatigue 3rd Edition

This comprehensive guide to understanding, managing and thriving with joint pain brings Mayo Clinic's world-class care and expertise -- including the latest advancements in treatment -- to your fingertips.

Managing Joint Pain for an Active Life

Mayo Clinic Guide to Arthritis, Revised and Updated

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack &amp; Stroke Prevention Center –– “you’ll want to read every page” (Amen). &nbsp; Did you know that&nbsp;every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people.&nbsp;Busting every myth we&nbsp;have&nbsp;about cardiovascular health,&nbsp;including that women are&nbsp;less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. &nbsp; The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them.&nbsp;With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart.&nbsp;Captivating and revolutionary,&nbsp;Healthy Heart, Healthy Brain&nbsp;is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: <ul><li>Precision medical methods to prevent diseases of aging</li><li>The best and worst supplements and foods for your heart</li><li>Ten lifestyle moves that lower dementia risk by 35 percent</li><li>Information about genes that raise cardiovascular risk as much as smoking</li><li>The top ten heart attack prevention tips for women</li></ul> Healthy Heart, Healthy Brain&nbsp;will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

Healthy Heart, Healthy Brain

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

A Practical Plan for Managing IBS

Gut Goals

Handbook of Clinical Neurology

Tic Disorders and Tourette Syndrome is an essential resource that delves into the clinical aspects, treatments, and ongoing research related to tic disorders and Tourette syndrome. It covers a range of topics from primary to secondary and functional tics, providing differential diagnosis. The book is designed to offer foundational knowledge to neurologists, psychiatrists, neuropsychiatrists, and psychologists, while also catering to the needs of advanced readers. In addition to clinical presentations, the book discusses the epidemiology, etiology, and pathophysiology of tics, along with common neuropsychiatric comorbidities such as obsessive-compulsive disorder, ADHD, mood disorders, and intermittent explosive disorder. The volume also includes treatment options and clinical scales to evaluate tics, illustrated with video accompaniments and animal models.

Tic Disorders and Tourette Syndrome

Basic Neurochemistry: Principles of Molecular, Cellular, and Medical Neurobiology, Ninth Edition is a classic advanced neurochemistry and neurobiology textbook that has a renewed focus on clinical applications. The early chapters focus on fundamental membrane chemistry, cellular signaling, and development of the nervous system. Later chapters cover cell injury and inflammation, neurodegenerative diseases, sensory transduction, and neural processing/behavior. By understanding mechanisms at the molecular and systems level, scientists can develop new pharmacotherapies to treat diseases such as Alzheimer's Disease, Parkinson's Disease, Multiple Sclerosis as well as neuropsychiatric diseases (e.g., schizophrenia, depression, pain, addictions). This book provides a foundation of all key principles of neurochemistry and neurobiology--within the context of human diseases--for advanced students and graduate students in neuroscience, biomedical sciences, as well as clinical neuroscientists and neurologists.

Principles of Molecular, Cellular, and Medical Neurobiology

Basic Neurochemistry

A Neurodivergent Comedian's Guide to Thriving with ADHD

Attention Seeker

Neurotoxicity is epidemic in modern society. While in recent years there has been an explosion of basic toxicological research concerning neurotoxicity, this information has not been translated for clinical practice. As a result, health professionals are in the dark as to the potential causes of neurotoxicity, the signs and symptoms, and the treatment. The Neurotoxicity Guidebook, 2nd Edition will provide an overview of the field of applied neurotoxicology, in-depth case reports showing a method for evaluating cases of neurotoxicity, in-depth coverage of some specific neurotoxic agents, and an introduction to treating neurotoxicity cases.

Neurotoxicity is epidemic in modern society. While in recent years there has been an explosion of basic toxicological research concerning neurotoxicity, this information has not been translated for clinical practice. As a result, health professionals are in the dark as to the potential causes of neurotoxicity, the signs and symptoms, and the treatment. The Neurotoxicity Guidebook, 2nd Edition will provide an overview of the field of applied neurotoxicology, in-depth case reports showing a method for evaluating cases of neurotoxicity, in-depth coverage of some specific neurotoxic agents, and an introduction to treating neurotoxicity cases.

Neurotoxicity Guidebook, Second Edition

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Give Me Strength

Fits and Floors

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