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Kirk-Odunubi E: Find Your Pace / B

Find Your Pace

How Running Changed My Life and How It Can Change Yours Too

Over the past two decades, mountain, ultra and trail running has experienced a massive boom in participation, media attention and corporate consumerism. Once little more than an oddball recreation for mountain athletics romantics, the sport has become a mass activity in ways that were previously unimaginable. In Dirtbag dreams, Carl Morris offers the first complete account of mountain, ultra and trail running in North America and Britain. Revealing the sport's eccentric Victorian origins, he traces its development through 200 years of history, travelling from the Sierra Nevada and the English Lake District to the streets of London and New York. Packed with gripping races and colourful characters, Dirtbag dreams is the essential companion for anyone who wants to understand this unique endurance sport.

A History of Mountain, Ultra and Trail Running

Dirtbag Dreams

The Meaning of Endurance from Mexico to the Himalayas

To the Limit

Philosopher and prominent ultra-marathoner Sabrina Little here offers a novel view of what it means to run well, and how cultivating key personal virtues can make us strong, faster, and happier runners. Combining her extensive personal experience as a runner and coach, with her deep knowledge of virtue ethics, The Examined Run accessibly shows how virtues like perseverance, emotional control, and compassion can be just as important in training and competition as any other regime, and should appeal to any intellectually curious runner or athlete.

Can running make me a more moral person? Can striving to be a better person make me a better runner?
 
In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics--virtue, vice, exemplarism, moral emotions, and competition--and brings them into conversation with her experience in training and racing. Little pushes against the frequent conversations about ethics and sport that focus on the negative--doping and other forms of cheating or on simplistic expressions like “no pain, no gain.” She argues that these ideas don't address the rich picture of how athletics inform a good life, and sport's relationship to acts of justice or courage. A good athlete is not just one who avoids cheating--rather, they perform feats of perseverance and courage, and succeed by working to develop their natural capacities. Little employs her own experiences in training, coaching, and racing in world class ultramarathons to reveal how athletics and virtue are deeply interconnected.

Why Good People Make Better Runners

The Examined Run

"Kara Goucher grew up with Olympic dreams. She excelled at running from a young age, and though she was confronted with serious challenges including the death of her father and struggles with disordered eating, her prospects were bright. She won high school cross country championships in Minnesota, NCAA track and field championships at the University of Colorado, and when she graduated from college, Nike offered her a sponsorship deal. Alberto Salazar was a legend of American distance running. He ran at the University of Oregon, made two Olympic teams, and won the New York and Boston marathons in the 1980s. In the early 2000s he was hired by Nike as a coach to build a team that would reestablish the United States as a distance running powerhouse. Dubbed the Nike Oregon Project, it would be based at the company's spectacular headquarters near Portland. In 2004, Kara and her Olympian-runner husband, Adam, were invited by Alberto to move to Oregon and join the elite team. It seemed the opportunity of a lifetime and the start of her dreams coming true. But behind the scenes, Salazar was hiding dark secrets beneath his charming persona. Narcissistic and power hungry, he demanded complete control over his runners, pushing and then crossing the limits of anti-doping rules and even promoting a culture of abuse. Told with stunning honesty, The Longest Race is an unforgettable story and a call to action. Overcoming the powerful forces compelling her to remain silent, Kara became a key witness helping to get Salazar banned for life from professional coaching, as well as a crusader for female athletes. Ultimately, she reveals how she broke through the fear of losing everything she ever worked for, took back control of her life and career, and reclaimed her love of the sport of running."--

Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

The Longest Race

Epic

Discover 200 of the greatest runs on the planet, across all seven continents, in this beautiful paperback edition of our bestselling hardback, featuring easy-access park runs and city loops to iconic marathons and epic ultras.Explore the world with 50 first-hand accounts of running adventures as told by those who enjoy breaking a sweat as they traverse new landscapes. With 150 further suggestions of routes, races and trails - from the Big Five Marathon in South Africa to a quiet jog in Rome - all you need to remember is to pack your running shoes!&nbsp;Inside Epic Runs of the World:<ul><li>50 first-person accounts of running adventures plus 150 suggestions of similar runs to experience</li><li>Challenge level grading for each run varies from easy for running newbies, harder for runners seeking a challenge, and epic for seasoned racers</li><li>Breathtaking photography that brings each run to life with personal stories that show how running can connect travellers to local culture on a deeper level</li><li>Expert information, maps and practical details on where to start and finish your run, total distance, how to get there, what to take, where to stay, and things to know</li><li>Beautiful and vibrant book cover by New Zealand illustrator, Ross Murray</li><li>Featured runs include: The Safaricom Half Marathon (Kenya), The Boston Marathon (USA), Copacabana at Dawn (Brazil), Portland's Epic Park Run (USA), Kyoto's Kamo Riverfront (Japan), The Angkor Wat Half Marathon (Cambodia), A Sightseeing Lap Around Edinburgh (Scotland), Barcelona's Sea to Summit (Spain), The Kepler Track (New Zealand), and more</li></ul>&nbsp;Add a new running adventure to your bucket list with Lonely Planet's Epic Runs of the World - the perfect gift or self-purchase for anyone who loves to explore our amazing planet with a spring in their step.

Lonely Planet Epic Runs of the World

"A memoir about circumambulating mountains as philosophical exploration"--

A Field Guide to Going Nowhere

The Way Around

Techniques to Transform Your Running

Breathe Smarter, Run Stronger

For two days in late September 1988, Canada’s Ben Johnson was the most celebrated athlete on the planet.Winner of the 100-meter sprint at the Seoul Olympics in a world record 9.79 seconds, he’d just had time to say, “A gold medal—that’s something no one can take away from you,” before testing positive for a performance enhancing drug and giving back his medal.Later admitting to steroid use, Johnson has lived in ignominy ever since, but there’s much more to his incredible story. The sprint he won in Seoul has since been called “the dirtiest race in history,” with six of the eight competitors linked to doping infractions. The steroid for which Johnson tested positive was not the steroid he believed he was using. His drug screening was riddled with irregularities and crucial testing evidence was withheld by Olympic officials in Seoul, circumstances that credible experts now say denied Johnson his right to due process and should have prevented his disqualification.With unprecedented access to Johnson, sportswriter Mary Ormsby now tells his whole story for the first time: how a shy Jamaican kid descended from enslaved African plantation workers became a Canadian sprinting superstar; how a disgraced former athlete came to coach Diego Maradona and the son of a Libyan dictator while fighting tirelessly to determine exactly what happened to him on that fateful day in 1988.

For two days in late September 1988, Canada’s Ben Johnson was the most celebrated athlete on the planet.Winner of the 100-meter sprint at the Seoul Olympics in a world record 9.79 seconds, he’d just had time to say, “A gold medal—that’s something no one can take away from you,” before testing positive for a performance enhancing drug and giving back his medal.Later admitting to steroid use, Johnson has lived in ignominy ever since, but there’s much more to his incredible story. The sprint he won in Seoul has since been called “the dirtiest race in history,” with six of the eight competitors linked to doping infractions. The steroid for which Johnson tested positive was not the steroid he believed he was using. His drug screening was riddled with irregularities and crucial testing evidence was withheld by Olympic officials in Seoul, circumstances that credible experts now say denied Johnson his right to due process and should have prevented his disqualification.With unprecedented access to Johnson, sportswriter Mary Ormsby now tells his whole story for the first time: how a shy Jamaican kid descended from enslaved African plantation workers became a Canadian sprinting superstar; how a disgraced former athlete came to coach Diego Maradona and the son of a Libyan dictator while fighting tirelessly to determine exactly what happened to him on that fateful day in 1988.

The Incredible Life of Ben Johnson

World's Fastest Man

The incredible story of parkrun

One Small Step

Record-breaking, ultrarunning and fighting for change

The Power Within

Familienabenteuer in den Bergen | Ein Muss für Outdoor-Familien | Tipps für Wandern mit Kindern

Alpen, Baby!

The very best of international trail running brought together in one spectacular showcase. Runners and races, new places and new faces: here is the very best of trail running brought together in one spectacular showcase. Experience thirty-six races in twenty countries, featuring trail running in all its forms: short trails, ultra-trails, mountain running, stage races and skyrunning. Immerse yourself in inspiring interviews with leading trail runners, past and present, ¿nding out what drives them. Then go deeper with specialist essays that take a closer look at the global boom in trail running and look towards the future: the bigger it gets, the more it will need to change and adapt. Packed with breathtaking photography, this is an unforgettable handbook for anyone planning their own trail running adventure or simply dreaming about what might be possible.

A Global Anthology of Trail Running

Grand Trails

Find Your Pace

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

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