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"A collection of photography documenting the life and work of the Iceman, Wim Hof"--

Hof W: Exposure

Exposure

How an Outlier's Journey Illuminates the Extremes of Power, Vitality, and Possibility

Adventures in Human Anatomy

Replaceable You

Mieux vivre aujourd'hui pour faire vivre les autres demain !

UNE VIE DURABLE

Learning anatomy is a challenge-make it easier and more enjoyable for your students with this active and engaging review tool! Netter's Anatomy Coloring Book, 4th Edition, improves students’ knowledge of structures, pathways, and relationships, and is based on the bestselling Netter’s Atlas of Human Anatomy, 9th Edition, so you know they’re benefiting from reliable, up-to-date anatomical information. Coloring and tracing arteries, veins, and nerves through their courses and bifurcations reinforces students’ understanding of blood supply and innervation. Coloring in the direction of muscle striations between attachments builds knowledge they can apply to muscle action. This bestselling Netter coloring book also contains muscle data tables and clinical notes, making it an excellent, high-yield anatomy resource for foundational learning as well as review. Netter's Anatomy Coloring Book is a perfect companion to Netter’s Atlas of Human Anatomy as well as Netter's Anatomy Flash Cards and Netter's Clinical Anatomy textbook.<ul><li>Presents each topic in two-page spreads-with outlines of Netter anatomical illustrations for coloring on one side; and high-yield information and coloring guide on the other</li><li>Features illustrations small enough for quick coloring, but large enough to provide important details, as well as multiple views/planes for better understanding of spatial relationships</li><li>Offers tips for coloring key structures that emphasize how a coloring exercise can reinforce learning</li><li>Contains helpful tables that review muscle attachments, innervation, action, and blood supply</li><li>Features Clinical Notes, Summary Exercises, and expanded Review Questions that reinforce learning and highlight the importance of anatomy in medicine</li><li>Provides online access where you can view completed coloring pages for reference.</li><li>An eBook version is included with purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, make notes and highlights, and have content read aloud</li></ul>

Netter's Anatomy Coloring Book

** NEW YORK TIMES BESTSELLER! ** Now in paperback! Chart a path to healing that can literally change your life-a simple, powerful method informed by Internal Family Systems (IFS) Therapy-from #1 New York Times best-selling author and "next-generation thought leader" Gabby Bernstein. "One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book." - Richard C. Schwartz, Ph.D., founder of Internal Family Systems Therapy Are you ready to unlock the greatest resource of your life? Gabby Bernstein offers a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system that's already within you. In this groundbreaking book, Gabby takes the life-changing teachings of Internal Family Systems (IFS) Therapy out of the therapist's office and into everyday life. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self-perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you'll discover: · Gabby's 4-step "Check In" process to transform the patterns that have held you back · Relatable, practical tools that fit into your actual life-instead of hours of contemplation · Lasting relief from the negative stories you've been playing on repeat · A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

This Is Your Chance to Change Your Life

Self Help

Elements in Global Development Studies

Who cares for the ageing bodies of those who have long laboured for the wellbeing of others? This Element focusses on ageing migrant domestic workers who have spent decades abroad in Singapore and Hong Kong on precarious temporary contracts, and how they imagine and prepare for their ageing futures. As temporary migration regimes deny domestic workers long-term residence, citizenship, and family reunification rights, domestic workers are required to return to their countries of origin when they reach retirement age. These two impending dislocations - retirement and return migration - generate a range of financial and emotional insecurities among migrant women who have to confront questions around care, home, and livelihoods at this critical juncture in their lives. This juncture further generates new aspirations among domestic workers who seek to make their mid-to-later life years meaningful. This title is also available as Open Access on Cambridge Core.

Futures of Domestic Workers in Asia

Ageing Migrant Labour

What if the real reason prosperity has not lasted is not because you are incapable, unlucky, or too late, but because your identity has not yet learned how to hold what you are asking life and God to release?Becoming Wealth-Ready is a practical spiritual guide for the person who is tired of chasing prosperity from the outside in.Money matters. Bills are real. Pressure is real. Income is necessary. But beneath many money struggles is a deeper identity pattern shaping how a person thinks, chooses, reacts, receives, earns, spends, builds, and begins again.This book teaches the Be-Do-Have path to prosperity: become the person who can hold abundance, do the aligned actions that build income and stability, and have results that can be received, grown, and sustained with wisdom.Inside this book, you will learn how to: Rebuild the inner architecture that can hold prosperityMove from survival thinking into responsible, faith-centered actionReprogram fear, scarcity, avoidance, and self-sabotaging money patternsStrengthen your relationship with value, receiving, pricing, income, and growthBuild practical prosperity systems rooted in clarity, discipline, and peaceCreate a life where money becomes a tool for purpose, contribution, options, and lasting abundanceThis is not a quick-rich book. It is not about pretending money does not matter, and it is not about using faith to avoid responsibility.It is about becoming wealth-ready.If you are rebuilding after financial pressure, career transition, burnout, disappointment, caregiving, divorce, identity loss, or years of putting yourself last, this book will help you reconnect with your value, organize your wisdom, and begin building prosperity from the inside out.Your prosperity is not only about what you receive.It is about who you become while learning how to receive, grow, and sustain it.

A Practical Spiritual Method for Becoming the Person Who Can Receive, Grow, and Sustain Prosperity

Becoming Wealth-Ready

'A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work,' - Wim Hof Unlock the secrets to your health and happiness with the power of the vagus nerve The 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra. When your vagus nerve is harmonious, you thrive; when it is not, you suffer from poor sleep, low mood, pain, and chronic illness. In The Great Nerve, Dr Kevin Tracey's pioneering research reveals how the vagus nerve is linked to regulating the immune system and your overall health. Learn how to support this vital nerve and uncover the truth behind stimulating strategies such as ice baths, meditation, exercise, and breathwork. Discover the extraordinary science that promises to transform healthcare, where computer chips may regulate blood sugar, and electrical implants may replace medications forever. The Great Nerve not only revolutionizes how we will understand and treat disease: it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve

The Great Nerve

Edition Medizin

Warum Sinn und Bedeutung entscheidend für unsere Gesundheit sind

Wofür stehen Sie morgens auf?

An easy and effective guide to natural Chinese remedies In Traditional Chinese Medicine For Dummies, seasoned acupuncturist Mi-Yung Lisa Rhee delivers proven, natural, and affordable remedies based on 15 years of experience in Chinese healthcare. You'll understand how to restore balance and harmony in your body, treating not just symptoms, but the underlying causes of disease. Rhee explains everything from Qi, Yin and Yang, acupuncture, moxibustion, Tui Na, Tai Chi, Qi Gong, cupping, and more. She walks you through how TCM is used to diagnose, treat, and prevent illnesses of all kinds. Inside... <ul><li>Explore Traditional Chinese Medicine</li><li>Incorporate TCM into your life</li><li>Understand TCM concepts</li><li>Find affordable treatments</li><li>Make informed health decisions</li><li>Discover acupuncture theory</li><li>Apply natural remedies</li><li>Restore balance and harmony</li></ul>

Traditional Chinese Medicine For Dummies

Now in paperback: The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. "The state of our nervous system shapes how we lead, how we work, and how we show up for ourselves and others. REWIRED is an essential and empowering guide to building the calm, clarity, and resilience we all need." - Arianna Huffington, founder &amp; CEO, Thrive Global Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief? Nick, Jessica, and Alex Ortner offer the answers you need to rewire your brain and regulate your nervous system. This transformative path to healing starts with the Emotional Freedom Techniques (EFT), or Tapping. Since the publication of the Ortners' first guide, The Tapping Solution, substantial advancements have occurred in neuroscience, trauma research, and somatic therapy. This new book integrates these latest scientific breakthroughs, providing a deeper, evidence-based understanding of why and how Tapping works-in perfect timing, because in our current climate of global anxiety we need emotional resilience more than ever. Chapter by chapter, emotion by emotion, the Ortners explain the neuroscience behind common ailments like frustration, overwhelm, and self-doubt, and guide you through tailored tapping practices to shift you out of these feelings at their roots. Using the latest neuroscience to explain why and how tapping works, the Ortners help you break free from survival mode, guiding you step by step through the process of emotional transformation. In this book, you'll find: · Clear, science-based explanations of what's happening in your brain and body when you're triggered-and how tapping interrupts those patterns. · Step-by-step tapping scripts designed for specific emotional challenges, from daily irritations to long-held wounds. · Reflection prompts that help you identify your personal triggers and break free from reactive loops. · Real stories of transformation showing how tapping creates both immediate relief and lasting change. More than just a guide to Tapping, this is a user manual for reclaiming control of your emotional well-being, stop living on autopilot, and create a more resilient life.

The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body and Finally Feel at Ease

Rewired

Was definiert wahre Sexyness – jene magnetische Kraft, die über bloße Anziehung hinaus Macht, Selbstbewusstsein und kulturelle Resonanz verkörpert? In Sexyness begibt sich der Autor Nils Ketterer auf eine provokative visuelle und erzählerische Reise, um die Facetten von Sexyness in historischen und zeitgenössischen Kontexten zu erkunden. Von ikonischen Sexsymbolen wie Marilyn Monroe bis zu den wandelnden Ausdrucksformen von Begehren in Mode, Kino und Popkultur zeigt dieses Buch, wie Sexyness unser Leben durchdringt.

The Secret of Irresistible Charm

Sexiness

"What If Your Mess Is Your Magic?" The 2027 Manifest Your Dreams Planner is a guided goal tracker and reflection tool to help you achieve your goals. The 2027 Manifest Your Dreams Planner is a compendium for your 2027 adventure, an easy way to track your transformation and visions. Intentionally designed by bestselling author and illustrator, Alexis Rakun, to keep you inspired, focused and self-aware. It includes dozens of illustrations, affirmations, quotes and writing prompts to start and end each month with. Created to aide you throughout the year, with daily planning space for organizing your thoughts and ideas. With cathartic writing prompts, stunning illustrations and magicâ 'charged inspiration, this planner will give you small steps to manifest your dreams and bring about tangible change. In this book -- you are the main character. And your life is your story. Features include: <ul><li>8 x 6 inch (8 x 12 inch open)</li><li>12-month planner spanning January - December 2027</li><li>Use as a daily check in and for outlining intentions for each week. Features space to review your visions each month with highlights and lessons, and guidance from affirmations for the year with writing prompts and fill-ins</li><li>Use these pages for exploring your spiritual side, for sketches, doodles, notes, visions, and manifestations.</li><li>Plenty of space for every day - use as a daily check in</li><li>Setting up sacred contracts with yourself and space to define your intentions for the year</li><li>Quirky, magical and inspirational illustrations to hold your hand along the way.- RESPONSIBLY SOURCED: Our paper is responsibly sourced from a combination of recycled materials and wood harvested from socially and environmentally sustainable forests and is FSC(R) certified</li></ul>

“What If Your Mess Is Your Magic?”The 2027 Manifest Your Dreams Planner is a guided goal tracker and reflection tool to help you achieve your goals.

2027 Manifest Your Dreams Planner Calendar

Exposure

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