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Explaining... Series

An introductory guide to understanding where Autism and ADHD overlap and interact, and how to live with both.

Sadiq K: Explaining AuDHD / B

Explaining AuDHD

The expert-led guide to Autism and ADHD Co-concurrence

How to manage your mental health at work and create supportive environments for teams you lead Drawing on popular influencer Kody Green's inspirational story as a diagnosed person with schizophrenia who succeeded in finding and maintaining a job across diverse industry sectors including production, distribution, office settings, and management, Minds Over Meetings: A Personal Perspective on Wellness in the Workplace provides practical strategies for fostering an understanding, empathetic, and supportive and inclusive work environment as well as self-care and coping strategies to help all professionals manage their mental health better at work. Backed by the latest research findings in the field and emphasizing the vital role of open and honest communication, Green explores topics including: <ul> <li>Finding available accommodations through employee assistance programs (EAP) and the Family and Medical Leave Act (FMLA)</li> <li>Retaining talent in the workplace by promoting education and fighting stigma</li> <li>Building relationships between friends and colleagues to strengthen teamwork</li> </ul> Minds Over Meetings: A Personal Perspective on Wellness in the Workplace earns a well-deserved spot on the bookshelves of all individuals seeking to thrive in the workplace through effective management of their mental health, along with all managers and business leaders seeking to create an open and supportive environment to improve worker wellbeing.

A Personal Perspective on Wellness in the Workplace

Minds Over Meetings

"Wolny gives us all the basics on paying off debt, getting impulse spending under control, socking away money for the future, investing and so forth, and he does it with a verve you don’t usually find in personal finance books. . . . a fun, well-written primer on a subject that’s usually a snooze." —The New York TimesFrom “the authority queer consumers need” (Daniel Reynolds, editor-in-chief of Out), Out magazine finance columnist Nick Wolny’s fun, witty, and practical step-by-step guide to personal finance—a life-changing roadmap to financial independence for queer people to secure their futures in a challenging world. When Nick Wolny became a personal finance editor, he noticed how often typical money advice clashed with the exuberance of queer culture. Once he dug deeper, Nick identified why certain financial obstacles hit queer people harder—and how behaviors of seeking out acceptance can have a major impact on our hearts, minds, and wallets. In Money Proud, Nick shares his financial expertise through a lavender lens to help you construct your roadmap to financial independence and personal prosperity Written with smart humor and jam-packed with finance tips, Money Proud includes: <ul><li>The only money map you’ll ever need to plan for your financial goals</li><li>A guide for unlearning homophobic money advice you didn’t realize you internalized</li><li>Simple ways to make more money and control spending, without dulling your lifestyle</li><li>Investment strategies to build your legacy and make your money work smarter for you—today</li><li>Practical, stylish PSAs on life’s many money-related to-dos, including how to make sense of your taxes, cultivate gayborhood-like community from anywhere, and create a purpose-driven and lucrative career</li></ul>Honing in on the nuts and bolts of financial wellness, Money Proud includes illuminating data alongside powerful anecdotes from queer people who have successfully overcome their money obstacles. At a time when anti-LGBTQ+ legislation and queerphobic mudslinging dominate our culture, financial independence is the key to securing your future. Living a life with pride means not only embracing who you are, but also cultivating practices that support who you want to become. And reading is fundamental!

"Wolny gives us all the basics on paying off debt, getting impulse spending under control, socking away money for the future, investing and so forth, and he does it with a verve you don’t usually find in personal finance books. . . . a fun, well-written primer on a subject that’s usually a snooze." —The New York TimesFrom “the authority queer consumers need” (Daniel Reynolds, editor-in-chief of Out), Out magazine finance columnist Nick Wolny’s fun, witty, and practical step-by-step guide to personal finance—a life-changing roadmap to financial independence for queer people to secure their futures in a challenging world. When Nick Wolny became a personal finance editor, he noticed how often typical money advice clashed with the exuberance of queer culture. Once he dug deeper, Nick identified why certain financial obstacles hit queer people harder—and how behaviors of seeking out acceptance can have a major impact on our hearts, minds, and wallets. In Money Proud, Nick shares his financial expertise through a lavender lens to help you construct your roadmap to financial independence and personal prosperity Written with smart humor and jam-packed with finance tips, Money Proud includes: <ul><li>The only money map you’ll ever need to plan for your financial goals</li><li>A guide for unlearning homophobic money advice you didn’t realize you internalized</li><li>Simple ways to make more money and control spending, without dulling your lifestyle</li><li>Investment strategies to build your legacy and make your money work smarter for you—today</li><li>Practical, stylish PSAs on life’s many money-related to-dos, including how to make sense of your taxes, cultivate gayborhood-like community from anywhere, and create a purpose-driven and lucrative career</li></ul>Honing in on the nuts and bolts of financial wellness, Money Proud includes illuminating data alongside powerful anecdotes from queer people who have successfully overcome their money obstacles. At a time when anti-LGBTQ+ legislation and queerphobic mudslinging dominate our culture, financial independence is the key to securing your future. Living a life with pride means not only embracing who you are, but also cultivating practices that support who you want to become. And reading is fundamental!

The Queer Guide to Generate Wealth, Slay Debt, and Build Good Habits to Secure Your Future

Money Proud

A forward-thinking, practical guide to thriving at work through the next evolution of emotional intelligence—attunement—deepening connections and making others feel seen, heard, and valued in a healthier workplace Compartmentalization.&nbsp; Work-life separation.&nbsp; Work boundaries.&nbsp; This was traditionally the advice given to those who wanted to survive in the work world.&nbsp; But what happens when this arbitrary boundary is crossed, and your personal life begins to seep into your work life? In Working Well, work culture expert and therapist Nidhi Tewari argues that a thriving workplace is actually one that embraces people as whole, complex beings whose lives and work intersect--because suppressing your personal life and ignoring the personal lives of your teammates only leads to stress, anxiety, and burnout. Combining cutting-edge research, practical tools, and storytelling, Tewari provides a roadmap to both improve our relationships with our coworkers and improve the work we do as a result. Focusing on the science of attunement, this book will teach you first how to become attuned to yourself, and then how you can attune to your coworkers. In this essential read, you will: • Deepen self-awareness by exploring how your past shapes present interactions • Build emotional regulation through targeted exercises • Identify and bridge Connection Gaps in your workplace relationships • Navigate communication across neurotypical and neurodivergent perspectives • Apply the CHECK-IN framework to repair and strengthen team dynamics Whether you’re a leader or team member, Working Well will transform how you build connections at work. It’s time to start fueling your success and well-being and move from surviving to thriving.

How to Build a Happier, Healthier Workplace Through the Science of Attunement

Working Well

THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on groundbreaking new research, you will learn how: · Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity · Silence fosters the growth of new brain cells If you want to achieve a happier, healthier and more balanced life, this is the book you need. 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times 'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation 'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus 'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest 'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

Why doing nothing can change your life

The Brain at Rest

Issues in Forensic Psychology

Transforming Relationships in Forensic Psychological Practice is first and foremost a clinicians' guide: it has been written with the aim of supporting people to develop, maintain and repair relationships within their work as forensic practitioners.Research repeatedly finds that client perception of the therapeutic relationship is a significant factor in treatment success; however, data suggests that forensic psychologists have a poor history of trust and engagement with people in prisons. Tackling this issue head-on, this book explores key factors in working relationships across a broad range of forensic client groups, settings and tasks and reflects on specific points of tension in forensic therapeutic relationships. Drawing on the expertise of a diverse range of authors, it unpicks the challenges in building such relationships and explores factors such as neurodiversity, extremism, professional boundaries and working effectively with women and children. It outlines how productive working relationships can be developed and maintained, and highlights the essential constituent parts of that process, using both a theoretical and experiential lens. Finally, the book identifies and discusses examples of good practice from both practitioner and, in places, service participant perspectives.Guiding practitioners to find respectful and connected solutions, whilst maintaining safety and appropriate professional and personal boundaries, Transforming Relationships in Forensic Psychological Practice is an essential resource for all professionals working in forensic settings, both qualified and in training.

Transforming Relationships in Forensic Psychological Practice

'Persuasive, rigorous, creative and wise. Brilliant' TIM HARFORD'Kay is both a first-class economist and an excellent writer' FINANCIAL TIMESIt may feel paradoxical, but in business and in life, our goals are often best achieved when approaching them indirectly. In a traffic jam, the quickest route to your destination might involve going the long way round. Those who deliberately seek love rarely find it; the endless pursuit of happiness leads to misery. For a corporation, focus on cutting-edge engineering, new technology or a unique product is what generates profit; making profit the sole purpose of a business usually leads to its collapse. From the celebrated economist John Kay, Obliquity is a manifesto for aiming slightly off-target. In this provocative thesis, Kay deals with everything from football to forest fires to show how problems are best solved when thought of obliquely, and shows us how to achieve our objectives through a gradual process of risk-taking and discovery.

Why our goals are best achieved indirectly

Obliquity

'A guide to wake up to who we truly are. Awakening is powerful, practical and life-changing - it shows us how to move beyond fear and step into freedom, purpose and possibility.' Jay Shetty, #1 New York Times bestselling author; host of the On Purpose podcast; former monk Unlock the power of your consciousness and discover your limitless potential with New York Times bestselling author and master of modern meditation, Deepak Chopra Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands? In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras - statements that capture the essence of a profound truth - and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights. Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being - one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.

The Path to Freedom and Enlightenment

Awakening

The Science of Succeeding with People

Captivate

The Instant Sunday Times Bestseller A Financial Times, Telegraph and Waterstones Book of the Year Shortlisted for the Royal Society Science Book Prize What if music holds the key to healing our minds and bodies? Music as Medicine is the revelatory new book from the million-copy bestselling author of The Organized Mind. 'Fascinating' OBSERVER 'Essential' WALL STREET JOURNAL 'Intriguing' GUARDIAN _ Can listening to music boost our cognitive function? Do pop songs hold the key to treating Parkinson's and Alzheimer's? And why might Tracy Chapman's 'Fast Car' help cure PTSD? We are only just beginning to appreciate the healing power of music. Here, a neuroscientist and celebrated musician offers a confounding tour through the emerging science of music as medicine - revealing how it can calm our thoughts, repair our memories and heal our deepest psychological wounds. _ 'Levitin presents a strong, evidence-based case for how music heals, alleviating pain, reducing anxiety and even aiding recovery from strokes or Parkinson's. It's a compelling blend of anecdote and rigorous science, revealing in detail how music harnesses the brain.' Books of the Year, FINANCIAL TIMES 'For many years I have wondered why a bunch of frequencies organised into a piece of music has the ability, even without words, to make the listener cry and become emotional. Although I know this happens to me and many people, I have often wondered how this can be. Dr Levitin, in this latest book, Music as Medicine, has some fascinating insights into this great phenomenon.' PAUL MCCARTNEY

How We Can Harness Its Therapeutic Power

Music as Medicine

A SHORT COURSE IN PERSUASION AND INFLUENCE BASICS. 7 Lessons in Persuasion and Influence is a quick course in persuasiveness, giving you everything you need to know in just seven short chapters. From understanding how people make decisions to increasing your authority and building rapport, you'll rapidly develop the ability to influence others. * Lesson 1: What is influence? * Lesson 2: Conveying the right image * Lesson 3: Becoming a voice of authority * Lesson 4: Speaking the language of influence * Lesson 5: Filtered thinking * Lesson 6: Flexible influencing * Lesson 7: Proven persuasion techniques Explore the main themes and ideas in persuasion and influence, get a basic knowledge and understanding of the key concepts, and test your progress with practical and thought-provoking exercises. 7 Lessons in Persuasion and Influence is your fastest route to success. ABOUT THE SERIES 7 Lessons are for people who want to succeed at work. From negotiating and content marketing to finance and social media, the series covers the business topics that matter and that will help you make a difference today. Written in straightforward English, each book features a course of 7 short lessons so that with just a little work, you can quickly master the subject.

Master Persuasion Basics in 7 Steps

7 Lessons in Persuasion and Influence

3 steps for high performance and deep resilience

How to Find Flow

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: ¿ Eliminate distraction ¿ Find greater focus ¿ Create habits that set us up for success ¿ Maintain momentum Combining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

Explaining AuDHD

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