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The runaway Korean bestseller on love, heartbreak, growing up and moving on

Ha T: Every Moment Was You

Every Moment Was You

Notes on Loving and Parting

Rough Edges

Essays on Life, Love and Loss

A memoir of good girls, obedient wives and doing the impossible

A Dutiful Daughter

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

We all want to flourish. We want to create harmony, well-being and joy in our lives and those around us. The question is, how?Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years - where most of the Olympians return to live and work after their athletic careers are over - to a Michigan deli that accidentally grew into a $70 million business. And from a grassroots organization in an impoverished Kenyan settlement that has produced Ivy League students, to a successful multi-billion dollar company that functions like an extended family. Coyle discovered that all these groups flourish using three skills, which form the three parts of this book. In Skill 1 - The Surrendering - we'll learn about our brain's holistic-awareness system and how to use it to create connection and belonging. In Skill 2 - The Unleashing - we'll learn how creating small instabilities can ignite energy, ownership, and self-organizing action toward a shared horizon. In Skill 3 - The Deep Fun - we'll learn how audacious experiments can generate new versions of yourself and your group. The overarching idea is that flourishing is created by a matrix of quiet but powerful group interactions that create interdependence, energy and growth. Flourishing isn't a puzzle you solve alone; it's a set of living relationships that generate the shared capability to shape your future, together.

The Hidden Structure of a Fulfilling Life

Flourish

A Time of Loss

An Ancient Tool in a Modern World

The Evolving Brain

A Life in Music

To Be Or Not To Be

The Instant Sunday Times Bestseller

The Age of Diagnosis

A quietly powerful exploration of memory and forgetting, from one of France’s leading feminist public intellectuals &nbsp; In 2021, the award-winning French writer Lola Lafon was granted permission to stay overnight—alone for ten hours—in the Annex in Amsterdam where Anne Frank and her family had hidden from the Nazis between 1942 and 1944. Lafon’s visit to this space, where Anne Frank wrote her famous diary, evoked the confinement and constant danger suffered by the Franks, and the family’s ghostly presence as well. “The night was inhabited, lit by reflections,” Lafon writes. “Some urgency dwelled at the heart of the Annex, crouched there, ready to be discovered.” &nbsp; Lafon introduces a new vision of Anne Frank, not as a venerated and exploited myth but as the precocious, ambitious, and beloved girl she was, as well as a disciplined writer whose well-loved diary is in fact a carefully constructed literary work. Throughout, Lafon reflects on what it means to lose loved ones, both Lafon’s own family in the Holocaust and her childhood friend to the Khmer Rouge. A prize-winner and best-seller in France, this book asks us to consider the stories we tell ourselves about tragedy, how we grapple with loss, and why, in the face of danger and confinement, women write. Winner of France’s Grand prix des lectrices ELLE 2023, the Prix Décembre 2022, and the Prix Les Inrockuptibles 2022

Every Moment Was You

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