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Markus Grottke

Campus Community-Partnerschaften an der AKAD Hochschule Stuttgart

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

Learn the various tips and tricks for enhancing the body’s ability to function at peak performance—and maybe even extend lifespan—with The Longevity Blueprint.

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

"A much-needed dose of comfort and positivity." —Shanna Tan, translator of Welcome to the Hyunam-dong Bookshop Tabby cat Fuuta has passed into the afterlife and will do anything to see his human again . . . if only he can not disrupt the balance of the universe. After a long life with a loving human family, tabby cat Fuuta has passed into the afterlife, but he is not as far from his owner, Michiru, as it seems. Slight openings bridge the divide between the lands of the living and the dead, and they can be traversed. Eager to see Michiru again, Fuuta interviews for a position at Café Pont, a café that exists in the liminal space between the two worlds, known for its unique message delivery service: Customers leave requests with the name of the person they wish to meet, and a messenger cat is assigned to arrange the "meeting." If Fuuta doesn’t maintain plausible deniability, he could cause panic amongst the living, or worse: He could upset the balance of the universe itself. It is a weighty task for an old tabby cat, but Fuuta is up for the challenge. After all, the job offers a special reward: the right to see Michiru. And he’ll do anything to reunite with his family.

Messenger Cat Café

Der kleine Buddha begibt sich auf eine Reise zur vielleicht größten Frage des Lebens: Was ist die Liebe. Er begegnet Menschen, die sie gefunden, und anderen, die sie wieder verloren haben. Er erfährt von der zarten Verliebtheit, von erfüllter Partnerschaft, von der Liebe zu Kindern, zu sich selbst und schließlich zur ganzen Welt. So wächst in ihm die Erkenntnis, dass wahres Glück ohne Liebe nicht vollständig ist. Diese Taschenbuchausgabe verbindet die zeitlose Weisheit des spirituellen Märchens mit einer edlen Gestaltung. Ein Buch voller Inspiration und Schönheit, ideal auch als Geschenk.

Der kleine Buddha begibt sich auf eine Reise zur vielleicht größten Frage des Lebens: Was ist die Liebe. Er begegnet Menschen, die sie gefunden, und anderen, die sie wieder verloren haben. Er erfährt von der zarten Verliebtheit, von erfüllter Partnerschaft, von der Liebe zu Kindern, zu sich selbst und schließlich zur ganzen Welt. So wächst in ihm die Erkenntnis, dass wahres Glück ohne Liebe nicht vollständig ist. Diese Taschenbuchausgabe verbindet die zeitlose Weisheit des spirituellen Märchens mit einer edlen Gestaltung. Ein Buch voller Inspiration und Schönheit, ideal auch als Geschenk.

Der kleine Buddha und die Sache mit der Liebe

An extraordinary chronicle of youth that evokes the paradoxes of modern Africa-complex, contradictory, and full of conflict, tragedy, and joy. Patrice Nganang, the acclaimed author of Dog Days, Mount Pleasant, and, most recently, A Trail of Crab Tracks, which was a 2022 New Yorker Book of the Year, writes about his vibrant, animated youth in Cameroon, a period of upheaval and change in the country's history and in his life. Scale Boy is a memoir that brings great brightness and joy to the tumultuous years of discovering oneself and one's community; though there are moments of danger and confusion in his story, Nganang aims to present a new vision of a young Black African man's coming-of-age.

An African Childhood

Scale Boy

An intimate, moving novel that follows a group of women of a certain age who band together to help one another and their circle of friends as they face the challenges of their golden years.

Evensong

#1 New York Times bestselling author Adam Grant illuminates the surprising science behind strong connections A vibe—a special connection between people that creates a spark—is an engine of happiness and success. Yet building meaningful ties is one of the most pressing problems of our time. As social media forces face-to-face interaction behind digital screens, communication gets outsourced to AI, and the world becomes more polarized than ever, our loneliness crisis shows no signs of slowing. To reveal how we can forge faster, stronger, and longer bonds, Grant offers groundbreaking studies, expert insights, and myth-busting stories. Filled with the eye-opening takeaways that have brought millions of readers to his books, Vibe teaches us that similarity is not necessary for solidarity, chemistry doesn’t always happen quickly, and closeness doesn’t always take time. Along the way, Grant introduces us to a crew of astronauts who learned to trust people they don’t like, a comedy troupe that swears by taking time apart as a key to staying together, a band that grew closer by learning to fight more, and a journalist who designed a gathering that led to seventy-eight marriages. He also opens up about his personal struggles to find his place as a shy introvert and the lessons that propelled his transformation into an enthusiastic convener. Through these examples and more, Grant uncovers the keys to creating deeper relationships and tighter communities. Vibe will change how you approach your interactions. No matter how good you are at connecting, you can always get better—and help others get better too.

The Secrets of Strong Connections in a Lonely World

Vibe

Unlock the secrets to small business success and sustainability with an inspirational new guide The Entrepreneurial Leap: An Essential Guide to Small Business Survival and Success by nationally recognized leaders in small business development Anne Haines, Amber Kani, and Laura Marrich offers a practical blueprint for anyone looking to start or build a business. This book tackles the core challenges of entrepreneurship, providing readers with the tools to navigate the financial and operational hurdles of growing a business, alongside motivational insights to inspire continued progress. Through a rich compilation of personal testimonials, resource guides, templates, and real-life case studies, this guide illuminates the path to business success. Each chapter is a lesson in survival and growth, addressing critical topics such as defining your mission, conducting leadership reviews, capitalizing on strengths, and building a supportive business network. Haines's detailed tutorials and actionable advice prepare you to effectively respond to setbacks and leverage your unique capabilities. In the book, you will: <ul> <li>Learn to define and refine your business's core values and mission for clearer direction and impact</li> <li>Gain insights from real small business owners who have turned challenges into steppingstones for success</li> <li>Develop a robust understanding of leadership and self-assessment to enhance your entrepreneurial journey</li> </ul> Whether you are an aspiring entrepreneur, a small business owner, or a professional supporting business growth, The Entrepreneurial Leap is your gateway to mastering the entrepreneurial process. Dive into this comprehensive guide to transform your business ideas into profitable realities. Get your copy now and start forging your path to success!

Candid Stories and Lessons for Building a Small Business with Purpose

Grit and Growth

Perfect for event organizers, community builders, hosts - and anyone interested in creating meaningful, human-led events and gatherings. "Magical" is the word most used to describe the Do Lectures. It's where world-class speakers share their story in a former cowshed. Where attendees dine amongst raised beds. And where secret gin bars and hot tubs wait to be discovered... In Do Curate, Clare Hieatt shares insight and learnings from over a decade hosting this iconic event. From curating the speaker lineup to selecting the most fragrant woods to burn, she knows that every detail counts. Now, she will help you to elevate your own events and gathering. Discover: <ul><li>The secret to good curation, from arrival to departure</li><li>Ways to create a more sensory experience</li><li>Why authenticity and human connection are key</li><li>How small events build community</li></ul>Whether corporate conferences or dinner parties, successful hosting is about making people feel at home and creating the conditions for magic to happen: new ideas, experiences and connections. And it's all in the curation.

How to create a small magical event

Do Curate

Penguin Modern Classics

The classic and very funny account of the dark side of American politics This richly enjoyable book is an unimprovable guide to the strange highways and byways of American life, written by Richard Hofstadter, the great American historian and intellectual. How is it that a country with such resources, so much space, with such a premium on education and written culture, can so quickly be reduced to a mere headless chicken by rumours, surreal conspiracy theories and the most brazen of conmen? The only hope offered by Hofstadter is that America has so often been assailed by such gusts of nonsense that we should by now be able to spot the manias, fabrications and the patently absurd rumours. There never has been a golden age of reasonably intelligent discourse. But, unfortunately, perhaps there never will be. In an era where we ourselves feel assailed by endless paranoid public statements it is comforting to read Hofstadter's incisive refusal to see these as something new. In his discussion of famous and obscure untruths, some of which have profoundly impacted American domestic and foreign policy, he provides the antidote for the present day. 'The Paranoid Style in American Politics' was first published as an essay in Harper's Magazine in late 1964 and has been argued over ever since.

The Paranoid Style in American Politics

Introducing new insights into the history of ceramic design and consumption, Neil Ewins departs from the focus on manufacturers and producers and presents a third perspective that puts the multifaceted lives of the merchants, importers and dealers at the centre. Challenging the notion that intermediaries involved in the Anglo-American ceramic trade from the late 18th into the 19th century were simply motivated by maximizing profits and widespread market demands, Ewin's alternative approach demonstrates the value of taking their culture, identity and conscience into account. The geographic gap between the British manufacturer and the American consumer meant that those involved in mercantile activities assumed a highly significant role. Ewins analyses a range of sources including city directories, advertisements, newspapers and family trees to identify those involved in the ceramic trade, supplemented by archival material relating to the Wainwright and Ovington families. Illustrated with examples of ceramics and engravings, chapters explore how the intermediaries commissioned and marketed ceramics for different reasons, influenced by their political, social, religious and moral views. Ewins investigates how culture and a strong sense of identity, the abolition movement, kinship and family ties, religious beliefs and community, and the interracial experience all played a part in the manufacture, distribution and consumption of ceramics in the US market. This volume demonstrates how the role of intermediaries deserves a place in the history of the Anglo-American ceramic trade; beyond design and consumption being production-led or market-led, it reveals that it could also be conscience-led and suggests the picture is far more complex than once understood.

Intermediaries and the Anglo-American Ceramic Trade

Alternative Narratives in Ceramic History

Selected for the March 2026 Indie Next List!One tiny pill.The promise of a mind-blowing orgasm.Are you coming?What if there was a pill that gave you the most intense sexual release of your life - would you take it?On the brink of graduation, Arvy Keening is ready for her life to begin. The problem? She just found 200 pills in her recently-deceased mother's closet.When two drug dealers come to collect, they reveal that the pills are Monas - a rare pharmaceutical that induces life-changing orgasms. Arvy gets an ultimatum: sell 200 Monas in 48 hours or die.After recruiting Wolf, a (devastatingly hot) local dealer, Arvy and Wolf barrel through town, appealing to horny students, lonely barflies, and a mysterious sorority, all the while Arvy tries to repress a maelstrom of grief that's welling up inside.Can Arvy and Wolf sell the drugs and save Arvy's life? Or will the Monas rock Arvy to her core in more ways than one?

200 Monas

Celebrations & Festivals

Celebrate Freedom Day with a vibrant, joy-filled journey through the history and traditions of Juneteenth!&nbsp; &nbsp; Discover the meaning behind this important celebration that commemorates the end of slavery in the United States. Follow Jeremiah and his family as they prepare to honor Juneteenth and show how they celebrate Black culture and history all year round.&nbsp; &nbsp; From community projects and visits to historic landmarks to learning about Black history and achievements, this beautifully illustrated book radiates Black joy and champions community spirit.&nbsp; &nbsp; When June 19 arrives, join the family as they:&nbsp;<ul><li>Pray and thank their ancestors</li><li>Fly special flags and enjoy traditional Juneteenth recipes&nbsp;</li><li>Attend the big town parade, then head home for a lively party with music and dancing</li><li>Feast on Southern soul food, barbecue, and Jeremiah’s famous red velvet cupcakes&nbsp;</li><li>End the day with fireworks and heartfelt wishes for a happy Freedom Day ¿&nbsp;</li></ul> Along the way, you will:&nbsp;<ul><li>Meet relatable characters and learn about important people and events that shaped Black history&nbsp;</li><li>Write their own freedom song and create a freedom flag&nbsp;</li><li>Bake delicious tea cakes for their Juneteenth celebration&nbsp;</li></ul> The book also includes 16 pages of extra content—history, crafts, recipes, activities, and a quiz—to bring learning to life and deepen understanding of Juneteenth.&nbsp; &nbsp; Part of the Celebrations &amp; Festivals series, this engaging picture book is perfect for families and classrooms. With its gentle, age-appropriate voice and stunning illustrations, it offers a joyful, informative introduction to one of America’s most important holidays.&nbsp; &nbsp; Discover other titles in this series: Christmas, Dia de Muertos, Diwali, Easter, Halloween, Hanukah, Holi, Luna

Juneteenth

Campus Community-Partnerschaften an der AKAD Hochschule Stuttgart

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