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"A guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills"--

A USA Today Bestseller &amp; Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health cri­sis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmoti­vated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.So what did these people have that Dr. Wiens and mil­lions of others did not? Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emo­tions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and men­tal ravages of exhaustion, negativity, and inefficacy that characterize burnout.The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burn­ing out. Burnout Immunity shows readers how to:<ul><li>Build self-awareness to identify what makes you vulnerable to burnout</li><li>Manage your stress triggers and response, and tap into moments of good stress</li><li>Regulate your thoughts and emotions to remain effective in the midst of stress</li><li>Develop healing connections to keep burnout at bay</li><li>Recover from moments of burnout, reconnect to things that bring you joy, and reimagine a new way forward</li></ul>Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

Wiens K: Burnout Immunity

Burnout Immunity

How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

The game of life is winnable for all-this book shows you the way.

Ten Practical Rules to Achieve Your Goals

Unlocking the Success Puzzle

Life Behind the Scenes of Formula 1

On the Grid

Go After What You Want and Get It

Wild Courage

What to Make of a Life

Creating Success

Learn how to organize your time and productivity effectively so you can get more done, work more efficiently and achieve better results.

How to Be Organized, Productive and Get Things Done

How to Manage Your Time Effectively

One-Minute Wellness: Self-care

Reclaiming Your Life from Unreasonable Expectations

Guilt Free

6-Minute Smarts

Grow Your Product Business

Overcoming your fears, one micro-moment at a timeDrawing on Joze’s own incredible journey from being afraid to speak to becoming an award-winning speaker and stand-up comedian, Stop Holding Back will help you understand the hidden power of fear so you can conquer the obstacles that are holding you back in work and life.Often, we think there will be a singular breakthrough moment for change, but for Piranian the biggest aha moment is that there are no aha moments in life. If you conquer your fears once, it does not mean that they are gone. Transformation happens through “millions of micro-moments of bravery.” Focus less on waiting for that one moment that is going to change your life and more on cultivating micro-moments of bravery. In the words of Nelson Mandela, “courage is not the absence of fear but the triumph over it.” When you work on triumphing over fear on a daily basis, through micro-moments of bravery, especially when you least want to, you can become unstoppable.

Burnout Immunity

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