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Brutal is an unflinching memoir from a sporting great

'Lays bare the realities of a sporting career'
Lord Sebastian Coe

'Gripping, revealing and honest'
Steve Cram OBE

'A gripping read ... Iwan runs and runs and runs, and arrives at himself'
Jeremy Vine

Running has been Iwan Thomas's life. He put everything into becoming and remaining an elite athlete to such a point that his efforts left him scarred.

Iwan reveals the highs of his career, but also his battles with the dark side of running - the loneliness, the doubts, the hurt and, ultimately, the serious mental health issues. 
 
After a youthful stint as a world-class BMX rider, Iwan dedicated himself to running. Between 1995 and 1998, he became one of the world's fastest men, taking silver in the 4x400m at the Olympics and gold at the European and World Championships. Yet, although his British 400m record of 44.36s would stand unbroken for 25 years, niggling injuries were already beginning to limit his ability to compete with the best.
 
His response to setbacks had always been to train even harder, but this was no longer an option. Without the structure of training, the motivation of competition and the buzz of race day, Iwan struggled. He suffered an extended period of anxiety and depression, before eventually coming to terms with his life as a former athlete. 
 
In this deeply reflective, utterly engaging and sensationally open book, Iwan shares an absorbing, sometimes uncomfortable, but totally memorable story, and finally reveals the truth behind his life in sport.

Thomas Iwan: Brutal

Brutal

My Autobiography

Prologue 1. Energy to Burn 2. On Two Wheels 3. Learning Fast 4. New Worlds 5. The Real World 6. The Hard Yards 7. The Greatest Show on Earth 8. Final Stretch 9. Second is Nowhere 10. The Switch 11. Magic Post-its 12. Falling Apart 13. DVDs, Needles and Voltarol 14. Dog Days 15. Celebrity Anything 16. Everything Changes 17. 100 Miles Epilogue

A Cult, a War, a Secret History

The Pilgrims' Castle

Talking About Grief

The Book of Mysteries

No Time to Spare

A Story of Control, Violence and My Mother

The Unthinkable

Essays on Life, Love and Loss

Every Moment Was You

The extraordinary memoir from Dylan Thomas Prize-winning poet, Kayo Chingonyi.

Prodigal

The astonishing and often heart-breaking story of two sisters who were aristocrats from a long and ancient line until a family secret comes to light that changed their lives forever...

A troubled aristocratic family and an inheritance of lies

The Baroness

A frank, funny and feminist ode to fatness, appetite and pleasure from the Polyester Podcast host

Greedy Guts

War, Empire and the Struggle for a New World

1945: The Reckoning

Shooting Up

If you can't change a system from the inside, you have no choice but to try and change it from the outside. That act starts with telling my own story as a brown Muslim woman in the Met. 'Nusrit Mehtab has gone through the Met like a force of nature...Her story is one worth reading.'HH Wendy Joseph KC, author of Unlawful Killings'Off The Beat lifts the filthy carpets at the Met Police and shines a light on the darkness below. Gripping, fascinating and crucial to the future of UK policing.'Alice Vinten, author of On the Line. 'A disturbing account of institutionalised sexism and racism in the Metropolitan police told from the perspective of a tough and fiercely ambitious officer who strove to rise up through the ranks'Harriet Wistrich, author of Sister in LawWhen Nusrit Mehtab joined the Metropolitan Police, the organization was rife with racism and misogyny. Officers refused to patrol with her, or even call her by her name. Her attempts to get promoted were met with hostility and ridicule, and she was subjected to cruel pranks. As the years passed and her seniority grew, Nusrit was dismayed to find that these problems got worse, not better. In this searing memoir, she recounts her thirty years in the Met and the appalling treatment she endured. Now lecturing young recruits in criminology and mentoring BAME officers, Nusrit is confident that we can mould the next generation to create a more inclusive police force, safer for both the officers and the public. Full of deeply shocking stories from the heart of the organization, Off the Beat shines a light on an institution that has lost sight of its mission to protect us and pleads the case for a brighter and safer future.

If you can’t change a system from the inside, you have no choice but to try and change it from the outside. That act starts with telling my own story as a brown Muslim woman in the Met. 'Nusrit Mehtab has gone through the Met like a force of nature…Her story is one worth reading.’ HH Wendy Joseph KC, author of Unlawful Killings ‘Off The Beat lifts the filthy carpets at the Met Police and shines a light on the darkness below. Gripping, fascinating and crucial to the future of UK policing.’ Alice Vinten, author of On the Line. ‘A disturbing account of institutionalised sexism and racism in the Metropolitan police told from the perspective of a tough and fiercely ambitious officer who strove to rise up through the ranks’ Harriet Wistrich, author of Sister in Law When Nusrit Mehtab joined the Metropolitan Police, the organization was rife with racism and misogyny. Officers refused to patrol with her, or even call her by her name. Her attempts to get promoted were met with hostility and ridicule, and she was subjected to cruel pranks. As the years passed and her seniority grew, Nusrit was dismayed to find that these problems got worse, not better. In this searing memoir, she recounts her thirty years in the Met and the appalling treatment she endured. Now lecturing young recruits in criminology and mentoring BAME officers, Nusrit is confident that we can mould the next generation to create a more inclusive police force, safer for both the officers and the public. Full of deeply shocking stories from the heart of the organization, Off the Beat shines a light on an institution that has lost sight of its mission to protect us and pleads the case for a brighter and safer future.

My life as a brown, Muslim woman in the Met

Off The Beat

Brutal

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