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Brutal is an unflinching memoir from one of the UK's most popular sports personalities.

'Lays bare the realities of a sporting career'
Lord Sebastian Coe

'Gripping, revealing and honest'
Steve Cram OBE

'A gripping read ... Iwan runs and runs and runs, and arrives at himself'
Jeremy Vine

Running has been Iwan Thomas's life. He put everything into becoming and remaining an elite athlete to such a point that his efforts left him scarred.

Iwan reveals the highs of his career, but also his battles with the dark side of running - the loneliness, the doubts, the hurt and, ultimately, the serious mental health issues. 
 
After a youthful stint as a world-class BMX rider, Iwan dedicated himself to running. Between 1995 and 1998, he became one of the world's fastest men, taking silver in the 4x400m at the Olympics and gold at the European and World Championships. Yet, although his British 400m record of 44.36s would stand unbroken for 25 years, niggling injuries were already beginning to limit his ability to compete with the best.
 
His response to setbacks had always been to train even harder, but this was no longer an option. Without the structure of training, the motivation of competition and the buzz of race day, Iwan struggled. He suffered an extended period of anxiety and depression, before eventually coming to terms with his life as a former athlete. 
 
In this deeply reflective, utterly engaging and sensationally open book, Iwan shares an absorbing, sometimes uncomfortable, but totally memorable story, and finally reveals the truth behind his life in sport.

Thomas Iwan: Brutal

Brutal

My Autobiography

Prologue 1. Energy to Burn 2. On Two Wheels 3. Learning Fast 4. New Worlds 5. The Real World 6. The Hard Yards 7. The Greatest Show on Earth 8. Final Stretch 9. Second is Nowhere 10. The Switch 11. Magic Post-its 12. Falling Apart 13. DVDs, Needles and Voltarol 14. Dog Days 15. Celebrity Anything 16. Everything Changes 17. 100 Miles Epilogue

The Book of Mysteries

Stories of care, crisis and compassion from a trauma surgeon.

How we, as individuals - and as a society - respond to crisis says a lot about us. How resilient are we? Who do we obey and who do we believe? With The Careful Surgeon, Dr Shehan Hettiarchy - London's Major Trauma Director - gives us an insight on how to cope with and be our best selves during crisis. Drawing on his experiences leading crisis response teams for some of London's biggest tragedies, as well as his active service with the Parachute Regiment, Dr Hettiarchy teaches us how to remain positive and look forward beyond the hardest moments that we face. From real, honest patient stories to inspiring snapshots of the true camaraderie of our NHS workforce, Dr Hettiarchy, for the first time, teaches us how to remain calm and stay mentally strong in those difficult moments when crisis hits.

Finding light, courage and compassion in the face of life and death

The Careful Surgeon

Walking In The Footsteps Of David

BOWIELAND

Community and Climate Crisis on My Father's Islands

The Shetland Way

Growing up in 1970s Britain

The Colour of Home

A memoir from a member of ADHD’s lost generation

Nowhere Girl

The astonishing and often heart-breaking story of two sisters who were aristocrats from a long and ancient line until a family secret comes to light that changed their lives forever...

Brutal

Inhalt

Bibliografische Angaben

Inhaltsverzeichnis

Schlagworte

Inhalt

Bibliografische Angaben

Inhaltsverzeichnis

Schlagworte

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