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Dolan Paul: Beliefism

Beliefism

How to stop hating the people we disagree with

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

A Fighter Pilot’s Guide to Making Tough Decisions

The Art of Clear Thinking

A Framework for Transcending Bullsh*t and Transforming Our Lives and Work

Anchored, Aligned, Accountable

How Small Talk Unlocks Big Things in Work, Love, and Life

Say Hello to Strangers

First published in 2010. Routledge is an imprint of Taylor &amp; Francis, an informa company.

First published in 2010. Routledge is an imprint of Taylor &amp; Francis, an informa company.

The Social Psychology of Romantic Deception

Intimate Impostors

Frontiers of Social Psychology

Context, Capacity, and Challenge

Self-Regulation

21 Days is all you need to start attracting abundance and planning for a prosperous future.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with &nbsp;with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Plan for a prosperous future

21 Day Abundance Challenge

Advanced Design and Analysis in Social Psychology

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

Smart Thinking

Psychological answers to life’s key questions

How To Spot A Narcissist

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha’s Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama’s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

Distributed Situation Awareness explains how teams of people work together in simple and complex systems. For example, drivers, motorcyclists, cyclists, and pedestrians have different experiences of the same junction when they come together at a road crossing. It is possible for them to compensate for each other, such as drivers slowing down to allow a pedestrian or cyclist to cross in front of them. The dynamic and fluid nature of the interaction is at the very heart of distributed situation awareness. This is conveyed in the proposed text, in terms of interactions between team members, and will resolve some of the issues surrounding the concept while validating and advancing the theory.

Distributed Situation Awareness explains how teams of people work together in simple and complex systems. For example, drivers, motorcyclists, cyclists, and pedestrians have different experiences of the same junction when they come together at a road crossing. It is possible for them to compensate for each other, such as drivers slowing down to allow a pedestrian or cyclist to cross in front of them. The dynamic and fluid nature of the interaction is at the very heart of distributed situation awareness. This is conveyed in the proposed text, in terms of interactions between team members, and will resolve some of the issues surrounding the concept while validating and advancing the theory.

Distributed Situation Awareness in Teamwork

Beliefism

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Schlagworte

Bibliografische Angaben

Schlagworte

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