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Fletcher J: And How Does That Make You
Feel?

And How Does That Make You Feel?

Everything You (N)ever Wanted to Know About Therapy

"Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers, inspired by cutting-edge research and age-old wisdom from the poet Rainer Maria Rilke"--

Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers.What do you do when faced with a big, important question that keeps you up at night?&nbsp;Many people, understandably, seize answers dispensed by “experts,”&nbsp;influencers, gurus, and more. But these fast, easy, one-size-fits-all solutions often fail to satisfy, and can even cause more pain.What if our questions—the ones we ask about relationships, work, meaning, identity, and purpose—are not our tormentors, but our teachers?&nbsp;Inspired by 150-year-old advice from Austrian poet Rainer Maria Rilke and backed by contemporary science, Elizabeth Weingarten offers a fresh approach for dealing with these seemingly unsolvable questions. In her quest, Weingarten shares her own journey and the stories of many others, whose lives have transformed through a different, and better, relationship with uncertainty.Designed to inspire anyone who feels stuck, powerless, and drained,&nbsp;How to Fall in Love with Questions&nbsp;challenges us to unlock our minds and embark on the kind of self-discovery that’s only possible when we feel most alive—that is, when we don’t know what will happen next.

A New Way to Thrive in Times of Uncertainty

How to Fall in Love with Questions

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of LoveLevel Up will revolutionize the way you approach your life and your goals. Rob Dial gives you a groundbreaking roadmap to break self-sabotaging patterns and unlock your full potential. When you understand the way the brain and body work together, you can begin to make positive changes. In this book, you will find:<ul><li>A proven system designed to revolutionize the way you approach your goals, success, and personal motivation.</li><li>Powerful secrets of highly successful individuals who have mastered the art of focus, defeated procrastination, and achieved extraordinary results.</li><li>Cutting-edge breakthroughs in brain research and psychology that unveil the science behind mental focus and motivation.</li><li>Techniques and tools that empower you to understand and control your mind like never before. </li></ul>Rob cracks the code to peak performance, teaching you how to apply these tools and insights to your own life. Level Up is not just another self-help book. It is a step-by-step guide that helps you quickly get from where you are now to the life you truly want.Whether you're struggling with distractions, overwhelmed by a chaotic schedule, or simply seeking a path to personal excellence, Level Up is the game-changer you've been waiting for.

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of LoveLevel Up will revolutionize the way you approach your life and your goals. Rob Dial gives you a groundbreaking roadmap to break self-sabotaging patterns and unlock your full potential. When you understand the way the brain and body work together, you can begin to make positive changes. In this book, you will find:<ul><li>A proven system designed to revolutionize the way you approach your goals, success, and personal motivation.</li><li>Powerful secrets of highly successful individuals who have mastered the art of focus, defeated procrastination, and achieved extraordinary results.</li><li>Cutting-edge breakthroughs in brain research and psychology that unveil the science behind mental focus and motivation.</li><li>Techniques and tools that empower you to understand and control your mind like never before. </li></ul>Rob cracks the code to peak performance, teaching you how to apply these tools and insights to your own life. Level Up is not just another self-help book. It is a step-by-step guide that helps you quickly get from where you are now to the life you truly want.Whether you're struggling with distractions, overwhelmed by a chaotic schedule, or simply seeking a path to personal excellence, Level Up is the game-changer you've been waiting for.

How to Get Focused, Stop Procrastinating, and Upgrade Your Life

Level Up

How I Learned to Live with Anxiety

All the Little Monsters

An Instant New York Times BestsellerThe author of the #1 New York Times bestseller Saved tells the remarkable story of his harrowing recovery after surviving a deadly Russian missile attack in Ukraine, and shares the most profound lessons he learned about the power of resilience.&nbsp;After suffering horrific, nearly-fatal injuries while covering the war in Ukraine in 2022, Benjamin Hall was told he’d need to spend two years in a hospital learning how to walk again. Instead, he made it home to his family in just six months. Sustained by his positive attitude and relentless will to&nbsp;keep moving forward, Hall impressed and inspired all those who followed his story and progress, with many wondering how they could bottle his seemingly superhuman resolve.Now with a greater degree of perspective, Hall analyzes the psychological aftermath of the Russian missile attack that profoundly altered his life. A clear-eye work of journalism and personal meditation elevated by remarkable storytelling,&nbsp;Resolute&nbsp;is Hall’s probing inquiry into why he is alive and thriving today. As he confronts his own mortality, Hall analyzes the key factors that allowed him to survive the missile attack, endure multiple surgeries, adapt to new prosthetics, and cope with the psychological burdens of severe trauma.&nbsp;Each chapter features powerful stories from Hall’s arduous recovery, interwoven with expert advice and insights from the extraordinary people he encountered along the way—doctors who heal broken bodies and damaged souls; therapists who push despairing patients to discover the depths of perseverance; scientists who have studied how the body and mind are sustained under unfathomable duress; and families who exhibit exceptional strength in the face of sudden tragedy.&nbsp;Resolute&nbsp;is more than a survival story—it is a testament to the saving power of the human spirit. From embracing post-traumatic optimism to discovering untapped stores of tenacity, this book is a roadmap for those looking to discover and fortify their own powers of resilience and persevere against the odds. As Hall shares the vivid and inspiring account of his own survival, he implores us to consider that these reservoirs of strength and resolve are inherent to our humanity—and reside within each of us, too.

How We Humans Keep Finding Ways to Beat the Toughest Odds

Resolute

The Science of How “Small” Talk Can Add Up to a Big Life

Once Upon a Stranger

From&nbsp;New York Times&nbsp;bestselling author Benoit Denizet-Lewis comes a timely, provocative, and deeply moving exploration of personal transformation in a period of roiling uncertainty.&nbsp;You’ve Changed&nbsp;investigates how we remake ourselves—and how identity, belief, and belonging shift in a world that won’t stop doing the same.We live in an age obsessed with reinvention. On Instagram, in recovery meetings, through name-change petitions, lifestyle pivots, deconversion blogs, and political conversion manifestos, we’re surrounded by stories of radical personal change. But what does it really mean to shed an old skin—and why do some transformations inspire us while others raise our hackles?Longtime&nbsp;New York Times Magazine&nbsp;writer Benoit Denizet-Lewis, known for his deeply reported and psychologically rich journalism, takes us on a freewheeling, wild-hearted journey into the mystery of human transformation. He introduces us to an unforgettable array of people in flux—including psychedelic reality benders, sexual and gender transitioners, ideological shapeshifters, seemingly reformed murderers, and an octogenarian grandmother trying to change her temperament (“Better late than never!” she says)—as well as those working to engineer change: psychologists, neuroscientists, name-change specialists, even his own father, a breath and meditation teacher who once wrote a newsletter about “the art and science of transformation.” Intertwined with those portraits of change is the author’s own reckoning—by turns painful, poignant, and hilarious—with his misfires and epiphanies.You’ve Changed&nbsp;is a book for anyone who’s ever tried to become someone new, fix what felt broken, drag someone else into changing, or wondered whether real transformation is anything more than a myth we sell ourselves. Denizet-Lewis shows us that profound, positive change is possible—and offers an unexpected, sometimes counterintuitive set of approaches to help us get there. But this is no compass for the dogmatic or the quick-fix brigade. Change, he shows us, is slippery, scary, beautiful, often politically fraught—and best tackled with humility riding shotgun, holding the map upside down.

From&nbsp;New York Times&nbsp;bestselling author Benoit Denizet-Lewis comes a timely, provocative, and deeply moving exploration of personal transformation in a period of roiling uncertainty.&nbsp;You’ve Changed&nbsp;investigates how we remake ourselves—and how identity, belief, and belonging shift in a world that won’t stop doing the same.We live in an age obsessed with reinvention. On Instagram, in recovery meetings, through name-change petitions, lifestyle pivots, deconversion blogs, and political conversion manifestos, we’re surrounded by stories of radical personal change. But what does it really mean to shed an old skin—and why do some transformations inspire us while others raise our hackles?Longtime&nbsp;New York Times Magazine&nbsp;writer Benoit Denizet-Lewis, known for his deeply reported and psychologically rich journalism, takes us on a freewheeling, wild-hearted journey into the mystery of human transformation. He introduces us to an unforgettable array of people in flux—including psychedelic reality benders, sexual and gender transitioners, ideological shapeshifters, seemingly reformed murderers, and an octogenarian grandmother trying to change her temperament (“Better late than never!” she says)—as well as those working to engineer change: psychologists, neuroscientists, name-change specialists, even his own father, a breath and meditation teacher who once wrote a newsletter about “the art and science of transformation.” Intertwined with those portraits of change is the author’s own reckoning—by turns painful, poignant, and hilarious—with his misfires and epiphanies.You’ve Changed&nbsp;is a book for anyone who’s ever tried to become someone new, fix what felt broken, drag someone else into changing, or wondered whether real transformation is anything more than a myth we sell ourselves. Denizet-Lewis shows us that profound, positive change is possible—and offers an unexpected, sometimes counterintuitive set of approaches to help us get there. But this is no compass for the dogmatic or the quick-fix brigade. Change, he shows us, is slippery, scary, beautiful, often politically fraught—and best tackled with humility riding shotgun, holding the map upside down.

The Promise and Price of Self-Transformation

You've Changed

As seen on Good Morning America and The Today Show with Hoda and Jenna“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”&nbsp;&nbsp;— Katie Couric, Journalist and Founder and CEO, Katie Couric Media&nbsp;&nbsp;"A masterful approach to rewire our brains and bodies from the inside out." &nbsp;&nbsp;&nbsp;— Arianna Huffington, Founder and CEO, Thrive Global“The doctor everybody needs.” &nbsp;— Mel Robbins, Host of the Mel Robbins PodcastFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:<ul><li>The First Reset: Get Clear on What Matters Most</li><li>The Second Reset: Find Quiet in a Noisy World</li><li>The Third Reset: Sync Your Brain and Your Body</li><li>The Fourth Reset: Come Up for Air</li><li>The Fifth Reset: Bring Your Best Self Forward</li></ul> Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

As seen on Good Morning America and The Today Show with Hoda and Jenna“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”&nbsp;&nbsp;— Katie Couric, Journalist and Founder and CEO, Katie Couric Media&nbsp;&nbsp;"A masterful approach to rewire our brains and bodies from the inside out." &nbsp;&nbsp;&nbsp;— Arianna Huffington, Founder and CEO, Thrive Global“The doctor everybody needs.” &nbsp;— Mel Robbins, Host of the Mel Robbins PodcastFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:<ul><li>The First Reset: Get Clear on What Matters Most</li><li>The Second Reset: Find Quiet in a Noisy World</li><li>The Third Reset: Sync Your Brain and Your Body</li><li>The Fourth Reset: Come Up for Air</li><li>The Fifth Reset: Bring Your Best Self Forward</li></ul> Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Rewire Your Brain and Body for Less Stress and More Resilience

The 5 Resets

“A user-friendly guidebook to step boldly into [our] full selves—fierce and tender, kind and powerful, compassionate toward ourselves, and devoted to healing our world. I recommend this book to everyone.”—Elizabeth Lesser, cofounder of Omega Institute and bestselling author of Cassandra Speaks and Broken Open&nbsp;The author of the groundbreaking wellness classic Self-Compassion expands our notion of self-kindness and its capacity to transform our lives, showing us how to balance tender self-acceptance with fierce action to claim our power and change the world.Although kindness and self-acceptance allow us to be our imperfect selves, the desire to alleviate suffering at the heart of this mindset isn’t always gentle: sometimes it’s fierce. We must act courageously to protect ourselves from harm and injustice, say no to others to meet our own needs, and motivate change. Gender socialization often demands that we act according to the roles assigned us by society and culture. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and well-being.Kristin Neff explains how we can use fierce and tender self-compassion to succeed in the workplace, to engage in caregiving without burning out, to be authentic with or without a romantic relationship, and to end the silence around sexual harassment and abuse. We must develop fierceness inside us to create a healthier society, find lasting happiness, and achieve balance within ourselves to help restore balance in the world.

How You Can Harness Kindness to Speak Up, Claim Your Power, and Thrive

Fierce Self-Compassion

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

Quiet Strength

Commemorating its 20th anniversary with a new Introduction and updated content, Shifting explores the many identities Black women must adopt in various spaces to succeed in America.&nbsp;Based on the African American Women's Voices Project, Shifting reveals that a large number of Black&nbsp;women feel pressure to compromise their true selves as they navigate America's racial and gender bigotry. Black women "shift" by altering the expectations they have for themselves or their outer appearance. They modify their speech. They shift "white" as they head to work in the morning and "Black" as they come back home each night. They shift inward, internalizing the searing pain of the negative stereotypes that they encounter daily. And sometimes they shift by fighting back. In commemoration of its twentieth year in print with a new Introduction and updated content throughout&nbsp;Shifting is a much-needed, clear, and comprehensive portrait of the reality of&nbsp;Black women's lives today.

Commemorating its 20th anniversary with a new Introduction and updated content, Shifting explores the many identities Black women must adopt in various spaces to succeed in America.&nbsp;Based on the African American Women's Voices Project, Shifting reveals that a large number of Black&nbsp;women feel pressure to compromise their true selves as they navigate America's racial and gender bigotry. Black women "shift" by altering the expectations they have for themselves or their outer appearance. They modify their speech. They shift "white" as they head to work in the morning and "Black" as they come back home each night. They shift inward, internalizing the searing pain of the negative stereotypes that they encounter daily. And sometimes they shift by fighting back. In commemoration of its twentieth year in print with a new Introduction and updated content throughout&nbsp;Shifting is a much-needed, clear, and comprehensive portrait of the reality of&nbsp;Black women's lives today.

The Double Lives of Black Women in America

Shifting

A revelatory new history that reexamines the brutal reality of the Holocaust–and reinterprets the events as a living trauma from which modern society has not yet recoveredOne of the most acclaimed books of the year: "Outstanding" (Times Literary Supplement); "Remarkable" (Guardian); "Important and challenging" (Jewish Chronicle); "Deeply haunting" (Telegraph)The Holocaust is much discussed, much memorialized, and much portrayed. But there are major aspects of its history that have been overlooked.Spanning the entirety of the Holocaust, this sweeping history deepens our understanding. Dan Stone—Director of the Holocaust Research Institute at Royal Holloway, University of London—reveals how the idea of “industrial murder” is incomplete: many were killed where they lived in the most brutal of ways. He outlines the depth of collaboration across Europe, arguing persuasively that we need to stop thinking of the Holocaust as an exclusively German project. He also considers the nature of trauma the Holocaust engendered, and why Jewish suffering has yet to be fully reckoned with. And he makes clear that the kernel to understanding Nazi thinking and action is genocidal ideology, providing a deep analysis of its origins.Drawing on decades of research, The Holocaust: An Unfinished History upends much of what we think we know about the Holocaust. Stone draws on Nazi documents, but also on diaries, post-war testimonies, and even fiction, urging that, in our age of increasing nationalism and xenophobia, it is vital that we understand the true history of the Holocaust.

An Unfinished History

The Holocaust

An essential balm for these tumultuous times, this thoughtful and inspiring guide features never-before-published teachings to abandon the idea there is an “other,” bridging differences and cherishing the beautiful Earth that is our home, from beloved spiritual leader Ram Dass. With the world seeming to teeter between democracy and authoritarianism, between humanitarianism and individualism, Ram Dass’s teachings on wholeness and unity are more needed than ever.There Is No Other is a groundbreaking work showcasing the late spiritual leader’s thoughts and insights on broaching the divide and bringing disparate souls together. In these profound, never-before-released writings, Ram Dass shows us how a house divided against itself—whether that “house” is our individual self or the society in which we live—can come together in wholeness. There is no “other,” he explains. It is all one.Structured in three sections, There Is No Other teaches us to open ourselves, come together in community, and love one another—and ourselves—across all our seeming contradictions and divisions. Anne Lamott contributes a beautiful foreword and each section is followed by a short essay reflecting on the endurance of Ram Dass’s ideas penned by Joseph Goldstein, Jack Kornfield, and Sharon Salzberg, as well as guided meditations to deepen each lesson.As he leads us toward wholeness not within our unique selves but as a human community, Ram Dass gives us the most precious gift: hope. Only in seeing ourselves in our complexity can we come together and honor the sacred planet we inhabit.

An essential balm for these tumultuous times, this thoughtful and inspiring guide features newly gathered teachings to abandon the idea there is an “other,” bridging differences and cherishing our lives in the world, from beloved spiritual leader Ram Dass.With the world seeming to teeter between democracy and authoritarianism, between humanitarianism and individualism, Ram Dass’s teachings on wholeness and unity are more needed than ever.There Is No Other is a groundbreaking work showcasing the late spiritual leader’s thoughts and insights on broaching the divide and bringing disparate souls together. In these profound, newly gathered writings, Ram Dass shows us how a house divided against itself—whether that “house” is our individual self or the society in which we live—can come together in wholeness. There is no “other,” he explains. It is all one.Structured in three sections, There Is No Other teaches us to open ourselves, come together in community, and love one another—and ourselves—across all our seeming contradictions and divisions. Anne Lamott contributes a beautiful foreword and each section is followed by a short essay reflecting on the endurance of Ram Dass’s ideas penned by Sharon Salzberg, Joseph Goldstein, Jack Kornfield, and Mirabai Bush, as well as guided meditations to deepen each lesson.As he leads us toward wholeness within our unique selves and as a human community, Ram Dass gives us the most precious gift: hope. Only in seeing ourselves in our complexity can we come together and honor our incarnations on the sacred planet we inhabit.

The Way to Harmony and Wholeness

There Is No Other

And How Does That Make You Feel?

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