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Fletcher J: And How Does That Make You
Feel?

And How Does That Make You Feel?

Everything You (N)ever Wanted to Know About Therapy

Connecting in the Here and Now

Hour of the Heart

Commemorating its 20th anniversary with a new Introduction and updated content, Shifting explores the many identities Black women must adopt in various spaces to succeed in America.&nbsp;Based on the African American Women's Voices Project, Shifting reveals that a large number of Black&nbsp;women feel pressure to compromise their true selves as they navigate America's racial and gender bigotry. Black women "shift" by altering the expectations they have for themselves or their outer appearance. They modify their speech. They shift "white" as they head to work in the morning and "Black" as they come back home each night. They shift inward, internalizing the searing pain of the negative stereotypes that they encounter daily. And sometimes they shift by fighting back. In commemoration of its twentieth year in print with a new Introduction and updated content throughout&nbsp;Shifting is a much-needed, clear, and comprehensive portrait of the reality of&nbsp;Black women's lives today.

Commemorating its 20th anniversary with a new Introduction and updated content, Shifting explores the many identities Black women must adopt in various spaces to succeed in America.&nbsp;Based on the African American Women's Voices Project, Shifting reveals that a large number of Black&nbsp;women feel pressure to compromise their true selves as they navigate America's racial and gender bigotry. Black women "shift" by altering the expectations they have for themselves or their outer appearance. They modify their speech. They shift "white" as they head to work in the morning and "Black" as they come back home each night. They shift inward, internalizing the searing pain of the negative stereotypes that they encounter daily. And sometimes they shift by fighting back. In commemoration of its twentieth year in print with a new Introduction and updated content throughout&nbsp;Shifting is a much-needed, clear, and comprehensive portrait of the reality of&nbsp;Black women's lives today.

The Double Lives of Black Women in America

Shifting

Harper Perennial Olive Editions

“Superb. . . . A great American writer speaks with his own voice about matters that still resonate at the center of our lives.”—New York Times Book ReviewCelebrating its eightieth anniversary, Richard Wright’s eloquent autobiography about growing up in the Jim Crow South that gives unique voice to being Southern, black, and male in early 20th century America—now available as a special Harper Perennial Olive Edition.When Black Boy exploded onto the literary scene in 1945, it was both praised and condemned. Orville Prescott of the New York Times wrote that “if enough such books are written, if enough millions of people read them maybe, someday, in the fullness of time, there will be a greater understanding and a more true democracy.” Yet from 1975 to 1978, Black Boy was banned in schools throughout the United States for “obscenity” and “instigating hatred between the races,” and continues to remain controversial, coming under the scrutiny of censors today who are banning an alarming number of books.Wright’s celebrated autobiography measures the raw brutality of the Jim Crow South against the sheer desperate will it took to survive it while Black. Enduring poverty, hunger, fear, abuse, and hatred while growing up in the woods of Mississippi, Wright lied, stole, and raged at those around him—whites indifferent, pitying, or cruel and blacks resentful of anyone trying to rise above their circumstances. Desperate for a different way of life, he made his way north, eventually arriving in Chicago, where he forged a new path and began his career as a writer. At the end of Black Boy, Wright sits poised with pencil in hand, determined to “hurl words into this darkness and wait for an echo.” Eighty year later, his words continue to reverberate.One of the great American memoirs, Wright’s account is a poignant record of struggle and endurance—a pioneering literary work that still illuminates our own time.Harper Perennial Olive Editions are exclusive small-format editions of some of our bestselling and celebrated titles, and feature unique hand-drawn cover illustrations. All Olive Editions are available for a limited time only.

“Superb. . . . A great American writer speaks with his own voice about matters that still resonate at the center of our lives.”—New York Times Book ReviewCelebrating its eightieth anniversary, Richard Wright’s eloquent autobiography about growing up in the Jim Crow South that gives unique voice to being Southern, black, and male in early 20th century America—now available as a special Harper Perennial Olive Edition.When Black Boy exploded onto the literary scene in 1945, it was both praised and condemned. Orville Prescott of the New York Times wrote that “if enough such books are written, if enough millions of people read them maybe, someday, in the fullness of time, there will be a greater understanding and a more true democracy.” Yet from 1975 to 1978, Black Boy was banned in schools throughout the United States for “obscenity” and “instigating hatred between the races,” and continues to remain controversial, coming under the scrutiny of censors today who are banning an alarming number of books.Wright’s celebrated autobiography measures the raw brutality of the Jim Crow South against the sheer desperate will it took to survive it while Black. Enduring poverty, hunger, fear, abuse, and hatred while growing up in the woods of Mississippi, Wright lied, stole, and raged at those around him—whites indifferent, pitying, or cruel and blacks resentful of anyone trying to rise above their circumstances. Desperate for a different way of life, he made his way north, eventually arriving in Chicago, where he forged a new path and began his career as a writer. At the end of Black Boy, Wright sits poised with pencil in hand, determined to “hurl words into this darkness and wait for an echo.” Eighty year later, his words continue to reverberate.One of the great American memoirs, Wright’s account is a poignant record of struggle and endurance—a pioneering literary work that still illuminates our own time.Harper Perennial Olive Editions are exclusive small-format editions of some of our bestselling and celebrated titles, and feature unique hand-drawn cover illustrations. All Olive Editions are available for a limited time only.

Black Boy

Social psychologist and Stanford professor Brian Lowery presents a provocative, powerful theory of identity, arguing that there is no essential "self"-our selves are social creations of those with whom we interact -exploring what that means for who we can be and who we allow others to be.

Social psychologist and Stanford professor Brian Lowery presents a provocative, powerful theory of identity, arguing that there is no essential "self"—our selves are social creations of those with whom we interact —exploring what that means for who we can be and who we allow others to be.

The Social Creation of “You”

Selfless

Suzanne Warye was a 39-year-old mom to a newborn the day she woke up with a hangover and decided to quit alcohol for good. In the years since, Suzanne has realized the myth of moderation and the limitations of the rock bottom narrative, and has inspired her hundreds of thousands of followers around the world to embrace her joyful brand of sobriety.Too many of us are taught not to question or examine our relationship with alcohol until we’re addicted, or until the decision has been made for us in the form of an intervention or another life-shattering consequence. In the meantime, we’re convinced that we are meant to enjoy a highly addictive substance responsibly. The Sober Shift is about finding true&nbsp;abundance—as a better partner and a more present parent, and as the architect of a life you love—without buying into the lies of "wine o'clock."Without the crutch of alcohol, we might not know how to relax, decompress, or spend quality time with our loved ones. Suzanne knows because she's been there. With her trademark flair and sense of humor that keeps her readers engaged, blending memoir with takeaways and cultural insights, she will help you find freedom from alcohol. Your life is waiting on the other side.

Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet. Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye decided enough was enough. It was time to quit alcohol for good. In the years since, Suzanne has uncovered the myth of moderation and the limitations of the hitting rock bottom narrative. Today, she is a model for hundreds of thousands of people around the world who are embracing her brand of joyful sobriety.Too many of us are taught not to question or examine our relationship with drinking until we’re addicted, or until we experience an intervention or another life-shattering consequence. We’re encouraged to enjoy this highly addictive substance “responsibly.” The Sober Shift is about finding true abundance—as a better partner and a more present parent, and as the architect of a life you love—without buying into the lies of “wine o’clock.”Suzanne knows that many of us fear that, without the crutch of alcohol, we might not know how to relax, decompress, or spend quality time with our loved ones. She’s been there. And she’s here to tell you that a good life awaits when we walk away from the bottle.&nbsp;Written with her trademark flair and engaging sense of humor, blending memoir with takeaways and cultural insights, and featuring delicious mocktail recipes to celebrate the seasons—including Virgin Rosemary Moscow Mule, Sparkling Thyme Cider, Cranberry Orange Fizz, Tart Cherry Spritz, and The Soberita—this affirming guide will help you find freedom from alcohol.Your life is waiting on the other side.

A Modern-Day Guide to Living an Abundant Sober Life

The Sober Shift

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body.In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

Understanding and Overcoming the Body's Fear Response

The Anatomy of Anxiety

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.&nbsp;Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.&nbsp;

Why Has Nobody Told Me This Before?

In this valuable and timely anthology, cultural critic and bestselling author Roxane Gay has collected original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence, and aggression they face, and where they are “routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, and bullied” for speaking out. Highlighting the stories of well-known actors, writers, and experts, as well as new voices being published for the first time, Not That Bad covers a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation and street harassment. Often deeply personal and always unflinchingly honest, this provocative collection both reflects the world we live in and offers a call to arms insisting that “not that bad” must no longer be good enough.

New York Times&nbsp;Bestseller“This is a devastating book, heartbreaking in how familiar and relatable each story is—yet there’s power and solidarity in it, too.”—ShondalandEdited and with an introduction by Roxane Gay, the&nbsp;New York Times&nbsp;bestselling and deeply beloved author of&nbsp;Bad Feminist&nbsp;and&nbsp;Hunger,&nbsp;an anthology of powerful first-person essays from writers including Gabrielle Union, Brandon Taylor, and Lyz Lenz fearlessly that unapologetically tackles sensitive topics of rape, assault, and harassment—now available as a special Harper Perennial Olive Edition.In this valuable and revealing anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence, and aggression they face, and where they are “routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied” for speaking out. Contributions include essays from established and up-and-coming writers, performers, and critics, including actor Ally Sheedy and writers Amy Jo Burns, Booker Prize-nominated Brandon Taylor, and Lyz Lenz.&nbsp;Covering a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation, this collection is often deeply personal and is always unflinchingly honest. Like Rebecca Solnit’s&nbsp;Men Explain Things to Me,&nbsp;Not That Bad&nbsp;will resonate with every reader, saying “something in totality that we cannot say alone.”Harper Perennial Olive Editions are exclusive small-format editions of some of our bestselling and celebrated titles, and feature unique hand-drawn cover illustrations. All Olive Editions are available for a limited time only.

Dispatches from Rape Culture

Not That Bad

"The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD, and addiction--and the patients living with them--more holistically. [This book] offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty"--

Nine Tenets to Build Mental Fitness and Revitalize Your Mind

Healing the Modern Brain

EnneagramIRL

Certified Enneagram coach Stephanie Barron Hall shows you how to use the Enneagram as a tool for self-discovery and a practical way to achieve growth. Stephanie Barron Hall is using social media to bring the power of the Enneagram to a new generation of followers, teaching them how to successfully move beyond understanding to practical application-how to actually make changes in their own lives. In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life. Finding your type is just the beginning of your story. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram's transformative power into your life, career, communication, and relationships.

Certified Enneagram coach Stephanie Barron Hall shows you how to use the Enneagram as a tool for self-discovery and a practical way to achieve growth. Stephanie Barron Hall is using social media to bring the power of the Enneagram to a new generation of followers, teaching them how to successfully move beyond understanding to practical application—how to actually make changes in their own lives.In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life. Finding your type is just the beginning of your story. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram’s transformative power into your life, career, communication, and relationships.

Find Your Type, Understand Who You Are, and Take Steps Toward Growth

Enneagram in Real Life

Poems for Sensitive Souls

Bellyache

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's&nbsp;The Grieving Brain focuses on the impact of grief?and life's other major stressors?on the human body.

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s&nbsp;The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.The Grieving Body addresses questions about how bereavement affects us, such as:<ul><li>Can we die of a broken heart?</li><li>What happens in our bodies when we’re grieving?</li><li>How do our coping behaviors affect our physical health?</li><li>What is the cognitive impact of grief?</li><li>Why are we more prone to illness during times of enormous stress?</li><li>and more</li></ul>Research-backed, warm, and empathetic, The Grieving Body is an essential, hopeful read for those experiencing loss as well as their supportive friends and family.The Grieving Body is illustrated with black-and-white charts and graphs.

How the Stress of Loss Can Be an Opportunity for Healing

The Grieving Body

And How Does That Make You Feel?

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