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Learn the ancient art of Tasseography in the comfort of your own home.

Holmes Kylie: Ancient Art of
Tasseography, The

Ancient Art of Tasseography, The

How to Read Tea Leaves and Coffee Grounds

6-Minute Smarts

Find Your Purpose

The literary cousin to the popular Red Table Talk podcast-a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere. Self-care isn't a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy "girls' trips" to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit. Think of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight. Picture Toni Morrison's overflowing gardens and lush houseplants she tended while writing classics like Beloved and The Bluest Eye. Recall Audre Lord's enduring declaration written after her second cancer diagnosis: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."Bloom How You Must explores and expands on this self-care legacy and shows how it can help every Black woman today. Tara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, Bloom How You Must explores distinct pillar of wellness, featuring:Research from leading wellness expertsInterviews with women aged 19-99Stories of personal experienceOverviews and explanations of each component of self-careDedicated pages for readers to reflect on each chapterExercises to put wellness into practiceEasy-to-follow explanatory graphics and sidebarsWith its diversity of insights,practical skills and multigenerational focus, Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. Bloom How You Must gives them the tools they need to improve their health and their daily lives.

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women. Bloom How You Must&nbsp;is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin.&nbsp;Self-care isn’t a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy “girls’ trips” to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.Think of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight.Picture Toni Morrison’s overflowing gardens and lush houseplants she tended while writing classics like Beloved and The Bluest Eye.Recall Audre Lord’s enduring declaration written after her second cancer diagnosis: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”Bloom How You Must explores and expands on this self-care legacy and shows how it can help every Black woman today.Tara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, Bloom How You Must explores distinct pillar of wellness, featuring:<ul><li>Research from leading wellness experts</li><li>Interviews with women aged 19–99</li><li>Stories of personal experience</li><li>Overviews and explanations of each component of self-care</li><li>Dedicated pages for readers to reflect on each chapter</li><li>Exercises to put wellness into practice</li><li>Easy-to-follow explanatory graphics and sidebars</li></ul>With its diversity of insights,practical skills and multigenerational focus, Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin. Bloom How You Must gives them the tools they need to improve their health and their daily lives.

A Black Woman's Guide to Self-Care and Generational Healing

Bloom How You Must

Ready, Set, Meditate!

A guide to finding your way through life's ordeals

Dark Nights Of The Soul

Lectio Divina changes the way you read, pray, worship, and minister by giving you a treasure of holy wisdom in your heart, soul, and body.

Lectio Divina changes the way you read, pray, worship, and minister by giving you a treasure of holy wisdom in your heart, soul,and body.

Revelation and Prophecy

Lectio Divina

How to Reveal the Future, from Crystal Balls and Palm Reading to Tarot, Runes, Tea Leaves, and More

The Beginner's Guide to Divination

Move Through the World Mindfully

The Art of Walking

"Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne's The Sugar Jar and Tabitha Brown's Seen, Loved &amp; Heard."--Provided by publisher.

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved &amp; Heard.For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.Yes, wellness addresses the physical body.Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.Now, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self—your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing process of developmentBut exercise does not resolve our internal problems, eliminate feelings of inadequacy or unworthiness, or make us emotionally resilient long-term, nor does exercise administer forgiveness or assuage guilt, help us navigate loss or anxiety, or the thousands of ways we disconnect and drift away from ourselves.Lifford’s latest book aims to help you see your Self in new ways and elevate your relationship with your Self. Whether you are feeling broken, lost, stuck, or overwhelmed, or want to move into a new life chapter, or you are tired of beating yourself up or giving yourself away to everything and everyone in your life, or you want to stop living life as one big competition, soften your hardened heart, and trust life more, every imaginable constriction and problem will change for the better as you practice the art of becoming your whole Self.&nbsp;Every page of The Inner Fitness Revolution supports getting to know yourself and skillfully working with yourself to build a strong, healthy, and resilient inner you that can flourish and thrive despite the challenges and overwhelm that comes with life.Lifford offers 14 Practices that will lead you to a wiser, more whole Self, providing insights and directions for addressing any life situation and feeling empowered and aligned with your Self. The Inner Fitness Revolution will strengthen and help anyone navigate daily life more peacefully and effectively.This is the perfect book to transform your life and allows you to become your best version of yourself.

A Roadmap to Your Freedom and Joy

The Inner Fitness Revolution

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

The DOSE Effect

Many books have tried to explain the relation between the mind and the body. None have succeeded entirely, but they show that the connection is a deep one. In this groundbreaking book, Dr. John Demartini offers a whole new perspective on the mind-body issue and especially about the relation of the mind and emotions to disease. Demartini explains that the human organism seeks to realize its own highest values (however it understands them). If an individual is aware of those values and works toward expressing them, health, both physical and emotional, is likely to result. But people sometimes ignore their own highest values and try to subordinate themselves to the values of others—sometimes another individual, sometimes an imagined social ideal. This disconnection leads to deep conflicts, which often end in dysfunction or disease. In this illuminating book, Dr. Demartini shows how to overcome these disconnections and reconnect with what is truly most important to you. He will show how to detach yourself from old mental programs and emotional traumas that perpetuate unhappiness and prevent you from attaining all that you truly want in all areas of life. Dr. Demartini’s decades of experience in researching and writing and teaching about the deepest interplays between body of mind—and how you can use them to help rather than hinder yourself—is essential reading for anyone who is concerned about health, well-being, emotional balance, and success in life.

Many books have tried to explain the relation between the mind and the body. None have succeeded entirely, but they show that the connection is a deep one. In this groundbreaking book, Dr. John Demartini offers a whole new perspective on the mind-body issue and especially about the relation of the mind and emotions to disease. Demartini explains that the human organism seeks to realize its own highest values (however it understands them). If an individual is aware of those values and works toward expressing them, health, both physical and emotional, is likely to result. But people sometimes ignore their own highest values and try to subordinate themselves to the values of others—sometimes another individual, sometimes an imagined social ideal. This disconnection leads to deep conflicts, which often end in dysfunction or disease. In this illuminating book, Dr. Demartini shows how to overcome these disconnections and reconnect with what is truly most important to you. He will show how to detach yourself from old mental programs and emotional traumas that perpetuate unhappiness and prevent you from attaining all that you truly want in all areas of life. Dr. Demartini’s decades of experience in researching and writing and teaching about the deepest interplays between body of mind—and how you can use them to help rather than hinder yourself—is essential reading for anyone who is concerned about health, well-being, emotional balance, and success in life.

Balance the Mind, Heal the Body

In the current global social landscape, emotions have become important in people's lives. Doyle McCarthy, in Culture and Our Emotions, explains in highly accessible terms how this came about and how our lives have been changed in the process.

In the current global social landscape, emotions have become important in peopleâ€™s lives. Doyle McCarthy, in Culture and Our Emotions, explains in highly accessible terms how this came about and how our lives have been changed in the process.

How Modern Life Changes Us

Our Emotions and Culture

A guide to awakening your soul power and embracing your cosmic calling

Find Your Light

Ancient Art of Tasseography, The

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