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Seon-ran C: A Thousand Blues / B

A Thousand Blues

Lift Touch and Learn First Words: Animals

A motivational guide that distils hard-won lessons into practical, life-changing advice from the most experienced, highest ranking and most decorated SAS leader and SAS instructor and star of SAS Who Dares Wins. Always a Little Further is a motivational guide that distils hard-won lessons into practical, life-changing advice, inspired by the many interactions Billy has with people who ask what it means to lead, and what it takes. Always a Little Further harnesses clear life lessons from Billy's career - on the front line, and in front of, as well as behind, the camera, not to mention developing street smarts in his early years - showing how small, intentional actions can lay the groundwork for life-changing breakthroughs. Told in Billy's unique style, blending toughness with compassion, it will present a powerful message of self-acceptance, self-discipline, and sustainable ambition. A call to action for anyone ready to reclaim their potential - as Billy says, motivation needs to be grown like a muscle! Always a Little Further will teach readers to see success at life like an SAS mission - teaching adaption, flexibility and confidence in decision making.

10 lessons the SAS taught me about life

Further

The hardcover and digital audio editions feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum!From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.SPECIFIC CONTENT:Autism. What it is, what it isn’t, and what are the resulting misunderstandings across the spectrum?Communication. Exactly how do you avoid misunderstandings, encourage conversation, and build options for better interaction?Behavior. Learn about the origin and mechanics of meltdowns, stimming, perseveration, sensory distortion, and other common autistic challenges.Interaction. The struggles are real: autism-enhanced loneliness, social-skill deficits, goal-setting, and the thorny issues of disability accommodation.Common Questions. What are DSM-V diagnostic levels and why do they matter? What about therapy and ABA or routes to useful advocacy?"Loved Kaelynn Partlow's information on ambiguity and communication. She gives lots of practical pointers on how to be more direct and specific when talking to autistic individuals. Vague, open ended questions are not effective communication." — Temple Grandin, New York Times bestselling author of Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions"As a rising star in the field, Partlow is poised to become this generation’s Temple Grandin." — Erin R. Hahn, Ph.D., Department Chair and Professor of Psychology, Furman University

The hardcover and digital audio editions feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum!From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.SPECIFIC CONTENT:Autism. What it is, what it isn’t, and what are the resulting misunderstandings across the spectrum?Communication. Exactly how do you avoid misunderstandings, encourage conversation, and build options for better interaction?Behavior. Learn about the origin and mechanics of meltdowns, stimming, perseveration, sensory distortion, and other common autistic challenges.Interaction. The struggles are real: autism-enhanced loneliness, social-skill deficits, goal-setting, and the thorny issues of disability accommodation.Common Questions. What are DSM-V diagnostic levels and why do they matter? What about therapy and ABA or routes to useful advocacy?"Loved Kaelynn Partlow's information on ambiguity and communication. She gives lots of practical pointers on how to be more direct and specific when talking to autistic individuals. Vague, open ended questions are not effective communication." — Temple Grandin, New York Times bestselling author of Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions"As a rising star in the field, Partlow is poised to become this generation’s Temple Grandin." — Erin R. Hahn, Ph.D., Department Chair and Professor of Psychology, Furman University

Linking My World to Yours as an Autistic Therapist

Life on the Bridge

What if the only way to break through the chaos in your life was to stop trying to move the mountains in your path - and instead learn to traverse them?

Chris thought he had it all under control: a career with real potential, a family he loved deeply, and dreams of building a better life for them all. But when the weight of his failures pushes him to the brink, he finds himself thrust into a surreal wilderness where nothing is certain-except the lessons that will change everything.

From cattle drives across blistering Nevada deserts to campfires in the Montana backcountry, Chris meets unlikely guides who challenge his assumptions about control, failure, and redemption. Each encounter forces him to confront his deepest regrets, his failing marriage, and the truth he's been running from: that the mountains in life don't move just because we want them to.

Blending vivid adventure with profound allegory, Cursing at Mountains takes readers on a journey through shifting landscapes of desert, forest, and canyon-where every road is a choice, every choice has a consequence, and growth comes only through surrender.

Fans of Theo of Golden by Allen Levi, or Matt Haig's reflective storytelling will find the same mix of inspiration, adventure, and timeless wisdom in these pages.

Chris's struggle is every person's struggle-the battle to let go, to forgive, and to find the courage to start again. His journey will leave you asking: what mountains am I cursing at in my own life?

Cursing at Mountains

In this unique collection of essays, published writers offer an intimate view of how their work has been informed, shaped and transformed by their literary, political, philosophical or personal influences. Providing models of the critical commentaries that all students of creative writing must write, each essay from contemporary authors of fiction, creative non-fiction, poetry, scripts and digital writing demonstrates how what writers write is determined by what they have read, and what they read is then determined by what they are writing. As writers reflect on their process of moving from sources of inspiration to a finished and original piece of writing, they reveal their anxieties, passions, discoveries and motivations, offering fascinating insights into the imagination's journey. Introductory chapters explore why writers reflect on their own work, and place this practice in wider contexts, offering theoretical frameworks for understanding process, influence, and inspiration. As illuminating for aspiring writers as it is for students reflecting on their research and process as part of writing courses, Creative Writing and the Critical Commentary will change the way writers talk about and engage with other texts.

Reflection, Influence, Process

Creative Writing and the Critical Commentary

A Novel

Cat's People

From the #1 New York Times bestselling master of international intrigue comes a shocking new stand-alone thriller that thrusts a group of university students, falsely accused of murder, into a treacherous hunt across Europe, all to unlock the secrets buried within a centuries-old book that could change humankind forever.Knowledge can be magic—until it falls into the wrong hands.The ritualistic murder of a British professor at the University of Exeter points to a startling cast of suspects: his own students. All are enrolled in a postgraduate program covering the history of witchcraft, folklore, and spiritualism.All evidence points to Sharyn Karr—an American student. Prior to the professor’s death, he had thrust a centuries-old book upon her. It appears to be the handwritten and encrypted diary of an eighteenth-century mystic and occultist, the Comte de Saint-Germain. The professor begged her to keep the text safe, ending with a warning: Trust no one. Such a responsibility forces her into cooperation with Duncan Maxwell, a fellow postgrad and the sixteenth in line to the British Crown. Already, Duncan has proven himself a savant with encryptions. Unfortunately, the pair clash at every level, but they both need one another. Especially when they discover the book’s opening words: Herein lies the secret to my immortality. Come find me, if you dare.As dark forces close upon the pair, she and her friends are forced to flee, pursued by law enforcement and hunted by a powerful cabal. In an explosive chase across Europe—from the Tower of London to Parisian chateaus to a fortress in the Italian Alps—Sharyn must learn the true secret hidden in Saint-Germain’s text. It will send her and the others across history and deep into the heart of one of the world’s greatest mysteries, a secret buried at the roots of Western Civilization, a discovery that could topple empires and change humanity forever.For what lies at the end of Saint-Germain’s diary is as shocking as its opening words.

From the #1 New York Times bestselling master of international intrigue comes a shocking new stand-alone thriller that thrusts a group of university students, falsely accused of murder, into a treacherous hunt across Europe, all to unlock the secrets buried within a centuries-old book that could change humankind forever.Knowledge can be magic—until it falls into the wrong hands.The ritualistic murder of a British professor at the University of Exeter points to a startling cast of suspects: his own students. All are enrolled in a postgraduate program covering the history of witchcraft, folklore, and spiritualism.All evidence points to Sharyn Karr—an American student. Prior to the professor’s death, he had thrust a centuries-old book upon her. It appears to be the handwritten and encrypted diary of an eighteenth-century mystic and occultist, the Comte de Saint-Germain. The professor begged her to keep the text safe, ending with a warning: Trust no one. Such a responsibility forces her into cooperation with Duncan Maxwell, a fellow postgrad and the sixteenth in line to the British Crown. Already, Duncan has proven himself a savant with encryptions. Unfortunately, the pair clash at every level, but they both need one another. Especially when they discover the book’s opening words: Herein lies the secret to my immortality. Come find me, if you dare.As dark forces close upon the pair, she and her friends are forced to flee, pursued by law enforcement and hunted by a powerful cabal. In an explosive chase across Europe—from the Tower of London to Parisian chateaus to a fortress in the Italian Alps—Sharyn must learn the true secret hidden in Saint-Germain’s text. It will send her and the others across history and deep into the heart of one of the world’s greatest mysteries, a secret buried at the roots of Western Civilization, a discovery that could topple empires and change humanity forever.For what lies at the end of Saint-Germain’s diary is as shocking as its opening words.

Trust No One

The Thing: The King of Yancy Street

Doctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn’t mean you have to feel miserable or settle for debilitating symptoms. This isn’t your mother’s menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There’s a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.Dr. Shah’s protocol supports your hormones by increasing key nutrients—including protein, fiber, probiotics, and vitamins and minerals—to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It’s as easy as 30-30-3: <ul><li>30 grams of protein in your first meal to curb cravings</li><li>30 grams of fiber to diversify and strengthen the gut</li><li>3 probiotic foods to balance the microbiome.</li></ul> Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don’t have to settle for feeling awful during perimenopause and menopause—Dr. Shah shows how you can not just feel like yourself again, but feel even better than before.

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

"A woman must learn to take responsibility for her own dreams in this heartfelt novel inspired by Anne of Green Gables by New York Times bestselling author Virginia Kantra. Anne Gallagher believes in love-the kind of love that exists in fairy tales and romance novels and-most of all-in her favorite book of all time, Anne of Green Gables. Growing up on isolated Mackinac Island, Michigan, she imagined herself as Anne Shirley. There's the name, right? And her hair is red-well, reddish. And while Mackinac is no Prince Edward Island, it does have a tiny island school and horse-drawn carriages on a main street lined with Victorian houses. She dreams of becoming a teacher and a writer, just like her fictional role model. Everything is falling into place for Anne, who is getting ready to graduate from Northwestern University and has already lined up a job at a pricey private school north of Chicago. She's also dating her very own Gilbert Blythe-a selfless medical resident named Chris, whose rich family used to vacation on Mackinac in the summers. But then Anne's beloved father dies from a heart attack while working on a roof, and a dispute with her new principal leads to a leave of absence. Now she must return home to Mackinac, which means confronting all the strained relationships she left behind. With nothing but time back on the island known for its beauty and charm, Anne has a chance to reconsider her decisions and decide for herself what she wants out of life.."-- Provided by publisher.

Anne of a Different Island

Solomon Kane journeys back to England to save a woman accused of witchcraft and murder. Kane must find the true culprits while battling the town?s paranoia and superstition.

The first novel based on Robert E. Howard’s uncompromising Puritan anti-hero. A haunting and intense Gothic mystery for readers of Christopher Buehlman, John Langan and Brom.

Solomon Kane: Suffer The Witch

An epic and unforgettable fantasy adventure from a phenomenal new voice - NOW AN INSTANT NEW YORK TIMES BESTSELLER'A work of wild imagination, this is an outstanding debut' Juno Dawson, Sunday Times bestselling author of Her Majesty's Royal Coven'If you want to be surprised, gripped, moved and wildly entertained - this book is for you' Antonia Hodgson, author of The Raven ScholarAnabelle is trapped in a boy's body, and in a year, it will kill her.In the nation of Caimor, the wealthy buy and trade bodies like clothes. But Ana can only afford a grey, damaged male form, and by her seventeenth birthday, it's already falling apart. As her extraordinary magical ability grows, but her body continues to fail her, she is left with only one choice: become an assassin for Paragon Academy, Caimor's prestigious school of magic.But rebellion brews in Caimor, and at its helm is Khaiovhe, the most infamous dark mage in history. As Ana steals, fights and kills for Paragon, and forms a tentative alliance - and maybe more - with the elusive Wes, she discovers secrets that transform her concept of hero and villain ... while striving, above all, to become her truest self. And that might just be the most powerful thing of all.A page-turning blockbuster, full of heart-pounding action, inventive magic, cinematic plot twists and emotional gut-punches: the perfect must-have new read for fans of SIX OF CROWS, THE ATLAS SIX and BABEL.

Queen of Faces

A Thousand Blues

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