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Paperback edition which looks at the importance of every human's personal colony of microbes, which influence our weight, immune system and mental health. For every cell in our bodies, there are 9 of bacteria and fungi!

Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of ‘Western’ diseases lie in our gut?

Collen Alanna: 10% Human / B

10% Human

How Your Body’s Microbes Hold the Key to Health and Happiness

6-Minute Smarts

Burnout - physical, mental and emotional exhaustion - is on the rise across all industries. But it isn't inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.This book is designed to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

Beating Burnout

A stylish, seductive new novel from Rebecca Sarah Ley, winner of a Betty Trask Prize and the Guardian's Not the Booker Prize'A stylish and gripping take on the campus novel - witty, incredibly sharp, and compulsively readable' Sophie Mackintosh, author of The Water Cure'I loved it: a bleakly funny, off-kilter examination of the dynamics of power and attraction. I raced through it' Rebecca Wait, author of I'm Sorry You Feel That WaySofie Muller can make you into a better writer.That's why Alice and Walt are desperate to be in her creative writing class. She can spot talent and apply pressure, hone you - if you're good enough, if you want it enough - into something more elegant, original, daring.Alice wants it. She wants Sofie's hand guiding hers to greatness, then the book deal, then the prizes and the plaudits.Still, there is gossip. Sofie will kill your darlings. Sofie will drive you too hard. Sofie's boundary-pushing is not just professional, it is personal. By the time Alice realises the rumours may be true, is it too late to wriggle free? And if not, is it worth it to get what she always dreamed of?BAD FICTION is a timely, brilliant novel about fame and mentorship, betrayal and submission, from one of Britain's brightest young writers.

Bad Fiction

Regensburger Beiträge zur Digitalisierung des Gesundheitswesens

Die fortschreitende Digitalisierung bringt die komplexen Wechselwirkungen zwischen Pflege, Kultur und Gesellschaft durcheinander. Die Beiträger*innen zeigen, dass in der Pflege ein Kulturwandel in vollem Gange ist, der die Entwicklung einer kultursensiblen Pflege erfordert. Neben den Auswirkungen&nbsp;der neuen Technologien beleuchten sie auch die Themen Migration und&nbsp;darauf aufbauende Machtstrukturen und bieten so eine umfassende, interdisziplinäre Einführung in die modernen Herausforderungen der Pflege, die nicht nur für Wissenschaftler*innen interessant ist, sondern auch praxisbezogene Fragen aufgreift.&nbsp;

Digitale Technologien, Machtstrukturen und Migration im Gesundheitssektor

Pflegekultur im Wandel

Bear's World

This companion title to Natalia Shaloshvili’s award-winning book Bear is a funny and comforting take on how to cope with constant worrying. With a little help from his friend Duck, Bear finds that even when his biggest (cookie-related!) worries do come true, it’s not the end of the world. &nbsp; At first, Bear is happily munching his cookie, until a thought creeps in: what if it’s the last cookie? When this turns out to be true, he sets off for the shops – and his worries mount and mount. He worries about missing the bus . . . and it leaves without him. He worries he’ll get lost . . . and gets lost. By the time he finds the cookie queue, he’s at the very back;¿and his worst worry comes true. The very last cookie goes . . . to Duck!&nbsp; But just when Bear thinks his worst fears have been realised, Duck gently shows him that worries don’t have to end in disaster. By sharing his cookie and reminding Bear that ‘what ifs’ can lead to happy endings too, Duck helps his friend see that things often turn out better than expected.&nbsp; Complete with Natalia Shaloshvili’s expressive, playful illustrations and a story that balances humour with warmth, Bear Worries captures the familiar experience of children (and adults) whose imaginations run away with them. Both entertaining and reassuring, this picture book is the perfect springboard for conversations about anxiety, resilience and friendship.&nbsp; Whether shared at storytime, used in classrooms or given as a thoughtful gift, Bear Worries is an essential addition to every child’s bookshelf. It offers the reminder that no worry is too big when faced together.&nbsp;&nbsp;

Bear Worries

'Masterful' - Adam Grant, bestselling author of Think Again 'Wonderful' - Angela Duckworth, bestselling author of Grit How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range. We live in a world that reveres limitless possibilities. We are told to keep our options open and to 'think outside the box'. But what if this is wrong? In Inside the Box, David Epstein, award-winning author of the global bestseller Range, reveals why we need less freedom, not more. Dr Seuss revolutionized children's literature after accepting a bet to write a book using just fifty words. General Magic - a startup with unlimited resources and talent - failed spectacularly, while the bestselling solo piano album of all time was performed on a substandard instrument with sticky keys. The invention of the periodic table wasn't down to a spark of genius, but a simple deadline for a publisher's textbook. The common element in all these examples is the same: constraints do not check our creativity - they provide the impetus we need to harness it. Weaving together gripping storytelling and cognitive science, Inside the Box shows how the secret to expanding our human potential isn't finding more options - it's choosing the right limits. Whether you are building a business, looking for a creative spark or simply navigating the dizziness of modern life, this is an essential guide to thriving in a fast-moving world. This is an essential read to become the most creative, productive and satisfied version of yourself. 'David Epstein's first two books - The Sports Gene and Range - were brilliant, but Inside the Box is his best . . . I won't think about my own work the same way ever again' - Malcolm Gladwell, bestselling author of Outliers and The Tipping Point

How Constraints Make Us Better

Inside the Box

A Kids Book

What is purpose? Is it something you do, or something you are? In this inspiring book, Olympic medalist and global changemaker Karina LeBlanc shares how discovering your purpose isn’t about finding one big thing you’re meant to do, but about using who you are—your heart, your voice, your story—to make a difference in the world around you. This is a book about asking questions, not having all the answers. It’s about knowing that purpose doesn’t look the same for everyone. And it’s about helping kids realize that no matter their age, background, or talents, they can live a life filled with meaning and impact.

What is purpose? Is it something you do, or something you are? In this inspiring book, Olympic medalist and global changemaker Karina LeBlanc shares how discovering your purpose isn’t about finding one big thing you’re meant to do, but about using who you are—your heart, your voice, your story—to make a difference in the world around you. This is a book about asking questions, not having all the answers. It’s about knowing that purpose doesn’t look the same for everyone. And it’s about helping kids realize that no matter their age, background, or talents, they can live a life filled with meaning and impact.

A Kids Book About Purpose

Veröffentlichungen zum Verfahrensrecht

The traditional conception of German civil procedure is founded on the premise of a dispute between parties on equal footing. Accordingly, German case law and legal doctrine have historically adopted a restrictive approach to the parties' duties to disclose information: where two citizens meet as equals, the law need not intervene to assist either party with procedural rights to obtain information. In today's society, however, large platform providers and product manufacturers often possess a significant informational advantage over consumers and small businesses regarding the functioning of their highly complex products. The classical view of litigation as a clash between equals has thus become increasingly detached from reality. The imbalance of power - and consequently of information - between parties in modern civil proceedings was not lost on the European legislator. Through a range of directives, such as those concerning antitrust damages, product liability, and collective redress, the European Union has introduced what may initially appear to be a jungle of disparate disclosure obligations in civil litigation. Yet, these seemingly fragmented provisions on disclosure in EU private law can be traced back to a common underlying principle - the effective enforcement of EU law, aimed at fostering prosperity within the Union - and to uniform principles of interpretation.

Herleitung und Ausgestaltung eines allgemeinen unionsrechtlichen Informationsrechts

Ausforschung und Rechtsdurchsetzung im Unionsprivatrecht

'An extraordinary history of the perils and promise of every breath we take' - James Nestor, New York Times bestselling author of Breath 'Another brilliant work from one of the very best science writers, Air-Borne will leave you agog at the incredible world that floats unseen around us' - Ed Yong, New York Times bestselling author of An Immense World -------------------------------------- Every day we draw in two thousand gallons of air - and thousands of living things. From the ground to the stratosphere, the air teems with invisible life. In Air-Borne, award-winning New York Times columnist and Baillie Gifford-shortlisted author Carl Zimmer leads us on an odyssey through the living atmosphere and through the history of its discovery. From NASA scientists conducting trailblazing experiments in the sky, to governments building clandestine arsenals of biological airborne weapons, Air-Borne prompts us to look at the world with fresh eyes. Weaving together spellbinding history with the latest reporting on airborne threats to global health, this masterwork makes visible an invisible world.

The Hidden History of the Life We Breathe

Air-Borne

<div>Shortlisted for Illustrator of the Year – British Book Awards 2025&nbsp; &nbsp; From the award-winning creator of I (Hate) Love Books comes a humorous and heartfelt tale about the value of kindness and the magic of making new friends. Oh, Carrots! is the perfect choice for young children as they begin to navigate their first friendships.¿&nbsp; &nbsp; Mr Rabbit lives alone, and do you know what? He likes it! He enjoys peaceful moments spent reading, drinking cups of tea and gardening – but sometimes it can get a little too quiet . . .&nbsp; &nbsp; Luckily, Spring has arrived, and that means Mr Rabbit can plant his favourite vegetable –¿carrots!¿&nbsp; &nbsp; With some love, sunshine and a little bit of singing, the carrots begin to grow. But one day, Mr Rabbit spots something unusual – a wiggling carrot top! He pulls and pulls, and out pops a walking, talking carrot.¿&nbsp; &nbsp; Carrot only wants to be Mr Rabbit’s friend, but Mr Rabbit just wants to be left alone! From leaving soil all over the sofa to rummaging through books, Carrot's mischievous antics leave Mr Rabbit feeling a bit irritated. &nbsp; Yet, as the day unfolds, Mr Rabbit finds himself starting to enjoy the company. He’s so used to being all alone that he’s never even considered having a friend. Maybe now is the perfect time for that to change. . . &nbsp; &nbsp; Mariajo Ilustrajo once again creates a story that children will want to revisit time and again. Following the prize-winning Flooded, Lost and I (Hate) Love Books, Oh, Carrots! confirms Mariajo as one of today's most exciting picture book creators. &nbsp;</div>

Shortlisted for Illustrator of the Year - British Book Awards 2025

Oh, Carrots!

Human Evolutionary Genetics reaches its third edition at a time when sequencing and analyzing whole genomes, modern and ancient, has become rapid, affordable, and routine. These advances have led to an avalanche of data on present-day and archaic humans, and a remarkable series of revelations about our past. This new and completely revised edition makes sense of this rich and complex information, tying it into other sources of evidence from paleontology, archaeology, paleoclimatology and linguistics. The book takes readers on a journey from the prehistoric origins of our ancestors through to the historical era.Chapters describing genome variation and how it can tell us about demography and selection provide a firm foundation for readers to understand the rest of the content. The book describes the functional and evolutionary consequences of genome variation for genetic disorders, infectious disease susceptibility, and normal phenotypic variation. A new chapter places other species in the human evolutionary story, including domesticated animals, and the parasites and microbes that live within us. The book ends by examining the personal genome, the rise of direct-to-consumer testing, and the possible future of human evolution.Key Features¿ Embraces genome-wide approaches throughout while explaining the contribution of studies of single genes and loci¿ Comprehensively integrates evidence from present-day and ancient genomes¿ Explores social and cultural influences on current patterns of genetic diversity¿ Addresses the ethical issues around studying human genetic variation¿ Comprehensively and beautifully illustrated, with artwork elucidating different concepts and presenting complex experimental data clearly¿ Each chapter concludes with a series of review questions, allowing students to test their understanding of chapter content and to link concepts between chapters¿ References listed at the end of each chapter include highlighted key papers, which are recommended reading for students

Human Evolutionary Genetics

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

A Complete Guide to Healing Your Immune System

The 30-Day Inflammatory Reset

Gravity doesn't just pull apples from trees - it shapes our bodies, minds, and even our emotions. Dr Brennan Spiegel reveals how this invisible force influences everything from digestion to depression - and how building gravity resilience can help us find balance, stand stronger, and live longer. 
Pull presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Why do people with depression literally feel like they're being dragged to the ground? Why do you get that butterfly feeling in your stomach when going down a roller coaster? Why do you get it when you are 'falling' in love? What can we learn from astronauts with heartburn and swollen faces to inform our lives back on Earth? How do gut microbes help us fight gravity? And most importantly, how can we change our connection to gravity for the better? To get there, Spiegel proposes the concept of 'gravity resilience', a fresh perspective on traditional interventions such as weight loss, exercise, diet, and meditation.
Rooted in hard science, buttressed by compelling storytelling, and punctuated with actionable strategies to boost your own gravity resilience, Pull is an eye-opening, life-changing book.

How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Pull

10% Human

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