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The Psychology of Mental Imagery in
Movement and Action

The Psychology of Mental Imagery in Movement and Action

Beyond the Computer Metaphor of Mind and Brain

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. <ul> <li>Learn about cognitive behavioral therapy and the science behind it</li> <li>Overcome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness</li> <li>Break free from your behavioral challenges to achieve your goals</li> <li>Begin to heal from trauma and achieve a healthier outlook on life</li> </ul> This is a great Dummies guide for anyone who's interested in the many benefits CBT can have-in therapy session or on your own.

CBT For Dummies

The Man Behind the Smile

Being Carlos Alcaraz

Current Tools and Their Capabilities

Brain Imaging Essentials

Picador Collection

The Mind's Eye

Psychology Library Editions: Aggression

The Case of Aggression

Reporting Science

Neurobiology of Addiction Series

Cannabis, Volume Five in the Neurobiology of Addiction series, explores the molecular and cellular systems in the brain that are responsible for both nicotine and marijuana addiction. The book includes thorough descriptions of the physiological effects and behavioral effects of nicotine and marijuana addiction. The authors clearly define the neurobiological effects into three distinct steps: Binge/Intoxication Stage, Withdrawal/Negative Affect Stage, and finally, the Preoccupation/Anticipation Stage.

Cannabis: Volume 5

A big idea book about how the world around us shapes how we think and defines the ten different 'thinker types' we all inhabit

A big idea book about how the world around us shapes how we think and defines the ten different 'thinker types' we all inhabit

Ten Thinker Types to Understand Ourselves and Those Around Us

How We Think

The ultimate playbook for building high-performing teams, packed with practical, eye-opening insights from the most comprehensive study of elite groups ever conducted. What do the best teams do differently? To find out, award-winning social psychologist Ron Friedman launched a landmark study surveying thousands of teams, pinpointing the habits that separate the best from the rest. In Superteams, he shares their secrets, and explains why the old blueprint is broken. The best teams don’t just rally around a goal or build camaraderie. In a world of endless meetings and 24/7 work, what truly sets high-performing groups apart is their unique ability to stay focused on what matters most. Blending eye-opening discoveries with unforgettable stories, Superteams takes you inside the writers’ room of Succession and Bridgerton, the recording studio of ABBA and Fleetwood Mac, the kitchens of fine dining restaurants, the laboratories of Nobel Prize–winning scientists, the locker rooms of NBA and NFL teams, the chambers of Supreme Court justices, the boardrooms of Silicon Valley’s most innovative companies, and the White House Situation Room. If you want to lead or join a high-performing team, forget the old playbook—it’s obsolete. What you need is a data-backed road map that details a smarter way to work. By applying the lessons in this book, anyone can turn their team into a superteam.

The Science and Secrets of High-Performing Teams

Superteams

Lessons in success from Sarina Wiegman's sports psychologist with the triumphant LionessesThis is a book for any Individualwho wants to succeed.This is a book for any Teamwho wants to thrive.This is a book to help Youfulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing 'The Building Blocks of Success', a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn't a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in 'The Building Blocks of Success' to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.

The Psychology of Mental Imagery in Movement and Action

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