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Beattie Melody: The Language of Letting
Go

The Language of Letting Go

Daily Meditations on Codependency

The Everyday Toxins Harming Your Immune System and How to Defend Against Them

Detoxify

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

Praise of Psycho Housewives, Stage Parents, Momfluencers, and Other Women We Love to Hate

One Bad Mother

A Life in Shocks

We All Come Home Alive

Journeys on the Rocky Mountaineer

Train Beyond the Mountains

Chartwell Deluxe Spredges Editions

Step into a world of beautiful botanicals and enchanting florals with this lushly designed coloring book featuring sprayed edges and a foil-detailed cover. Frolic through fields of eye-catching flower petals and delight in luscious plant gardens with the Botanical Blooms Coloring Book. Featuring over 150 designs to choose from, enjoy a relaxing moment and express your creativity as you color the gorgeous floral and botanical images inside.&nbsp; This luxe designer coloring book includes: <ul><li>More than 150 flower and plant designs</li><li>Back-of-the-page meditative patterns to color</li><li>Layflat binding for easy coloring</li><li>A beautifully illustrated full-color introduction</li><li>A gorgeous cover with foil, embossing, rounded corners, and sprayed edges for a continuous design on the front, edges, and back, making this a book you’ll want to take with you—or gift to others</li></ul> This lovely collectible coloring book will not only bring hours of entertainment but will also make a stunning addition to your home library. Other Chartwell Deluxe Spredges Editions include:Butterflies, Bees &amp; Dragonflies Coloring Book, Calm and Serene Coloring Book,&nbsp;Christmas Magic Coloring Book,&nbsp;Dark Delights and Demons Coloring Book, and Wildflowers in Bloom Coloring Book.

The Language of Letting Go

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