Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.
Januar 2012, 272 Seiten, Englisch
Hodder & Stoughton
978-1-4447-2220-8
Hodder & Stoughton
978-1-4447-2220-8