Standup Paddleboarding for Dummies

Become a SUPer paddleboarder

Stand up paddleboarding is a fun, relaxing way to get on the water-and it's great exercise, too. Stand Up Paddleboarding For Dummies gives you expert information on preparation, safety, and technique. Choose the right paddleboard for you and discover the gear you'll need to store, transport, and maintain it. You'll also learn how to get involved in all the nooks and crannies of the SUP world, like SUP yoga, SUP fishing, and SUP racing. Get fit, get out in nature, and get paddleboarding with this friendly Dummies guide.

Inside...

• Choosing the gear for you
• Finding great SUP locations
• Reading the water & weather
• Balance and strength exercises
• SUP racing rules and groups
• Tips for paddling faster
• Paddleboarding in cold weather
• Staying safe on the water