Simple Ways to Unwind without Alcohol
Simple Ways to Unwind without Alcohol
50 Tips to Drink Less and Enjoy More
Inhalt
Many people want to cut back on their drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day life--without alcohol.
Bibliografische Angaben
Dezember 2023, 168 Seiten, Englisch
Little, Brown and Company
978-1-64848-234-2