Peaceful Mind

This small but mighty book is filled with an inspiring collection of breathing exercises for adults and children to practise together. Young readers can discover breathwork and how to bring calm to their lives. Beautiful original illustrations engage your child's imagination while the simple instructions can be read out loud, helping to develop listening, speaking, and comprehension skills. Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.