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McCombie Karen: My Perfect Cousin / B

My Perfect Cousin

Grace Darling nearly drowned when she was eight years old, leaving her with a fear of boats and the sea. But it's a fear she has to overcome as the daughter of a lighthouse keeper, living on the Longstone Rock with her parents, four brothers, three sisters and her beloved dog, Happy. Losses at sea bring shadows to an otherwise idyllic childhood, but everything Grace learns growing up on the coast is put to the test in 1838, when The Forfarshire is wrecked on the Harcar Rock, and she has to row out through the storm to the rescue.

Becoming Grace

Virago Modern Classics

From the esteemed author of Black Narcissus and The River, comes another captivating classic novel about a poor girl striving to create beauty among the bombsites of postwar London.

A Virago Modern Classic

An Episode of Sparrows

Empower young runners to take control of their health and training with this practical guide that teaches them the basics of sports nutrition and includes over 40 balanced and healthy recipes. Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high school cross country and track coach. With The Young Runner’s Guide to Nutrition, she plans to carry on the legacy of reaching youth runners and the communities that support them through nutrition education and practical, easy-to-implement protocols. With this practical guide, young runners will learn the fundamentals of sports nutrition, explaining why they need specific nutrients and what foods contain them. These young athletes will also discover more about: <ul> <li>Navigating adolescence and the unique nutritional needs of the young runner, like macronutrients, micronutrients, and hydration</li> <li>Nutritional challenges and health risks such as the female and male athlete triads, disordered eating, RED-S, and other areas of concern</li> <li>Strategic fueling and optimizing performance and recovery through nutrition planning and nutrient timing</li> <li>Empowering change by integrating nutrition education into running programs, including how to foster positive body image and daily practical tools for upholding nutrition protocols</li> <li>And so much more!</li> </ul> Change in sports nutrition for young runners needs to start with the entire community that supports them—their coaches, trainers, and families. That’s why The Young Runner’s Guide to Nutrition also includes resources for coaches on how to integrate nutrition education into their training programs and content for parents on how to foster good nutrition at home that will support the needs of their young runner through meal planning, cooking, and conversation.

How to Fuel Your Body to Train Smarter, Run Faster, and Recover Quicker

The Young Runner's Guide to Nutrition

Rat's friend Jackdaw is worried - Rat hasn't been herself lately. It seems like she is somewhere else ... somewhere sad. Rat wishes she could tell Jackdaw what's been troubling her, but she doesn't have the words. So, instead, she runs out by herself just as a storm starts rolling in. Lost, alone and frightened in the belly of the storm, at her lowest moment Rat meets an unexpected friend who teaches her to listen to the storm - screaming its loneliness and singing its sadness - and helps her to find her own voice. A moving, cathartic and sensitive exploration of depression, from the creator of Circles in the Sky.

A Voice in the Storm

A Good Place

Girls

'Up at the top the lights are still flashing and the queue is even bigger and all around me there are girls much taller than me, much prettier than me, much much much thinner than me.'Magda is tall and glamorous, but she's worried that her appearance is giving guys the wrong idea. Nadine is willowy and gothic - she wants to be a model, but the industry is unforgiving. And Ellie...well, Ellie is convinced she's fat. The pressure is on for the girls to change the way they look - but can they learn to love themselves the way they are?Girls Under Pressure is the second of Jacqueline Wilson's bestselling Girls series, sensitively handling self-esteem issues in a light-hearted, relatable way. This book features an unfiltered depiction of an eating disorder. Not suitable for younger readers.

Girls Under Pressure

Collins School Dictionaries

The home of trusted Spanish dictionaries and thesauruses for school use.The ideal handy Spanish reference for secondary school students looking for a dictionary that is modern, up-to-date, clear and easy to use. Developed for home study, and to be used in the classroom.

Trusted Support for Learning, in a Mini-Format

Spanish School Gem Dictionary

Joe is tired of being called average and feeling completely forgettable at school. So when he hears that a Bigfoot-like beast has been spotted in some nearby woods, he senses an opportunity. Surely capturing Bigfoot will make him stand out from the crowd and bring him the popularity he longs for? 
With no real plan or survival skills, Joe and his best friend Tiago set off on what turns out to be an unforgettably hilarious quest with some very unexpected results!

Bigfoot and the Wild Boys

Carolina Rabei 4

Understanding the World

A fun, friendly picture book about recycling and rubbish - perfect for children aged 3-6. From Holly's lorry to Stan's metal-can machine, discover all the busy people, vehicles and machines needed to recycle and dispose of our rubbish - and find out how we can all reuse our things more to make it .

Recycling Day: What Happens to the Things We Throw Away

The girls are back - but they're not very happy!Ellie's glorious romance with Russell is teetering on the rocks. Magda's lost her pet and is desperately upset (though the others didn't even know she had a hamster!). And Nadine is fed up with the other two lecturing her about the dangers of meeting someone from the internet IRL - she thinks the guy she's chatting to online is wonderful . . . Buckets of tears are wept and hundreds of tissues are sniffled into - can the girls survive these testing times?

Girls In Tears

A Percy the Park Keeper Story

The Cross Rabbit

My Perfect Cousin

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