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Kokoro is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world - the perfect complement to Beth Kempton's bestselling Wabi Sabi.

Kokoro is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world - the perfect complement to Beth Kempton's bestselling Wabi Sabi.

Kempton Beth: Kokoro

Kokoro

Japanese Wisdom for a Life Well Lived

No sex. No kids. No future? When Tom Feiling moved to Tokyo as a student in the early nineties, Japan was a beacon of the future: a rising superpower, a technology giant, a global symbol of prosperity, civility and success. When he returned twenty-four years later, the country was still a sign of things to come-but, he began to realize, it was no longer a beacon. It was a warning. This is a unique account of contemporary Japan, which travels from the quiet of its furthest flung villages to the aspiration and dynamism of its cities. It tells the story of how, from the mid-seventies onwards, Japanese society unknowingly embarked on a vast, silent process of transformation that is still unfolding today. It is still peaceful; it is still prosperous. But the Japanese population is dwindling at an alarming rate. As things stand, Japan's populace will shrink by a third with each new generation; by 2070 it will have lost the equivalent of the entire population outside of Tokyo, Osaka and Nagoya. Travelling through shrines and bars, rice fields and mango farms, coffee shops and old peoples' homes, Feiling meets with those affected by, and driving, this transformation. Through countless interviews and extensive research, he weaves together a powerful account of how and why men and women are ceasing to pair off and have kids. He reveals how sexual appetites and behaviours are both shaped by, and reshaping the evolving economy, and he considers both the dangers and the opportunities of the rise in solo living in Japan-and beyond. For although this is a Japanese story, it will soon be playing out all around the world. A low birth rate, an ageing society, and a shrinking population are visible everywhere from Spain to South Korea. Japan is simply further down the line. So this really is a journey to the future: sex robots and herbivorous men are now Japanese phenomena, but they may soon be coming for us all.

A Journey to the Future

Alone in Japan

In Lawyers and Social Movements, Scott L. Cummings explores the role of lawyers in social movements at a moment in which that role has taken center stage in American legal theory and practice. This book is a comprehensive analysis of how lawyers mobilize law to advance movement goals and what impact they have within liberal democracy. Cumimings' central contribution is to show how lawyers act as allies-and sometimes leaders-in struggles for transformative and enduring democratic change.

An innovative approach for understanding how law matters in contemporary social movements that rise to meet the twin challenges of American democracy: promoting liberal values of equality and inclusion, while fortifying the rule of law itself.

Fifty years after the Civil Rights Movement, America confronts a new democratic reckoning. What role do-and should-lawyers play in strengthening collective action at this pivotal moment? In Lawyers and Movements, Scott L. Cummings offers an innovative answer to this age-old question, breaking from the legacy of legal liberalism to reveal the essential, yet underappreciated, work of lawyers in social struggle-redefining legal mobilization in transformative times. Building from a sweeping analysis of progressive legal theory and practice, Cummings challenges foundational critiques of lawyers as inaccurate and ill-suited to the current context. In response, he advances a new theory of legal mobilization in which control over law is at the heart of movements rising to meet the twin challenges of contemporary liberalism: promoting inclusion and equity, while fortifying democratic institutions. A call to radically rethink how lawyers contribute to progressive change, Lawyers and Movements asserts a timely challenge to democracy in crisis.

Legal Mobilization in Transformative Times

Lawyers and Movements

From the bestselling author of The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter.

How to free your mind and focus on what really matters

The Overthinking Cure

The Science of Finishing What You Start

Intentional

A Retirement Gift Idea for that Special PersonTake control of your retirement with this retirement planning journal by Hyrum W. Smith. Hyrum W. Smith is one of the original creators of the&nbsp;Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized "Father of Time Management". For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change. Discover the benefits of aging well.&nbsp;The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book&nbsp;Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future. Retire inspired.&nbsp;Maybe you'll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you'll be enjoying retirement every day. Pay It Forward.&nbsp;Give guidance and inspiration to someone you love who's about to retire. The&nbsp;Purposeful Retirement Journal&nbsp;is great if you're looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas. This journal is the perfect companion to the book&nbsp;Purposeful Retirement.&nbsp;Readers who enjoyed books on retirement like&nbsp;How to Retire Happy, Wild, and Free;&nbsp;101 Fun Things to Do in Retirement;&nbsp;Retirement Reinvention; or&nbsp;Retirement is a Full-time Job&nbsp;will love this interactive way to find new purpose in life.

<h2>A Retirement Gift Idea for that Special Person</h2>Take control of your retirement with this retirement planning journal by Hyrum W. Smith.Hyrum W. Smith is one of the original creators of the&nbsp;Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized “Father of Time Management”. For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change.Discover the benefits of aging well.&nbsp;The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book&nbsp;Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.Retire inspired.&nbsp;Maybe you’ll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you’ll be enjoying retirement every day.Pay It Forward.&nbsp;Give guidance and inspiration to someone you love who’s about to retire. The&nbsp;Purposeful Retirement Journal&nbsp;is great if you’re looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.This journal is the perfect companion to the book&nbsp;Purposeful Retirement.&nbsp;Readers who enjoyed books on retirement like&nbsp;How to Retire Happy, Wild, and Free;&nbsp;101 Fun Things to Do in Retirement;&nbsp;Retirement Reinvention; or&nbsp;Retirement is a Full-time Job&nbsp;will love this interactive way to find new purpose in life.

A Journal to Challenge and Inspire Every Week of the Year

Purposeful Retirement Journal

Weber in Translation

This new translation of Max Webers manuscript on the sociology of music presents the earliest and most influential text to examine the harmonic and melodic principles of literate Western art music in a historical and cross-cultural perspective. A comprehensive introduction explains Webers sociology of music and shows its relevance to contemporary cultural studies.

This new translation of Max Webers manuscript on the sociology of music presents the earliest and most influential text to examine the harmonic and melodic principles of literate Western art music in a historical and cross-cultural perspective. A comprehensive introduction explains Webers sociology of music and shows its relevance to contemporary cultural studies.

The Sociology of Music

Overcoming Books

How to deal with stress and improve peace of mind 'An excellent book filled with practical tips for understanding and managing stress' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Gillian Todd is a Fellow of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and is a BABCP-accredited therapist, trainer and supervisor. She was previously affiliated with the University of Cambridge and the University of East Anglia. Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

21 Days is all you need to let mindfulness bring peace to your life

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with &nbsp;with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Learn to live in the moment

21 Day Mindfulness Challenge

A Memoir

Three Wild Dogs (and the truth)

We all want to flourish. We want to create harmony, well-being and joy in our lives and those around us. The question is, how?Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years - where most of the Olympians return to live and work after their athletic careers are over - to a Michigan deli that accidentally grew into a $70 million business. And from a grassroots organization in an impoverished Kenyan settlement that has produced Ivy League students, to a successful multi-billion dollar company that functions like an extended family. Coyle discovered that all these groups flourish using three skills, which form the three parts of this book. In Skill 1 - The Surrendering - we'll learn about our brain's holistic-awareness system and how to use it to create connection and belonging. In Skill 2 - The Unleashing - we'll learn how creating small instabilities can ignite energy, ownership, and self-organizing action toward a shared horizon. In Skill 3 - The Deep Fun - we'll learn how audacious experiments can generate new versions of yourself and your group. The overarching idea is that flourishing is created by a matrix of quiet but powerful group interactions that create interdependence, energy and growth. Flourishing isn't a puzzle you solve alone; it's a set of living relationships that generate the shared capability to shape your future, together.

The Hidden Structure of a Fulfilling Life

Flourish

'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.' Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue A research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: - break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.' Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

Kokoro

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