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Latest in the "How To..." series from the Vietnamese Buddhist Zen Master. Reveals how to unlock the connection to your inner self, forge meaningful bonds with those around us and achieve a oneness with the natural world.

‘The monk who taught the world mindfulness’ TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.

Hanh Thich Nhat: How to Connect

How to Connect

Positive psychology researcher and bestselling author Michelle Gielan reveals how science-backed habits can help you sustain optimism and thrive through stress, uncertainty, and change.Optimism--it's crucial for making progress in life and work. And it's easy to feel optimistic at the start of a new project or when you're on a successful roll, full of hope and energy. But when setbacks strike, optimism can quickly evaporate, dragging down performance, morale, and even health. With workplace engagement at an all-time low and burnout at historic highs, the key question becomes this: How do we sustain optimism--even through challenging times?Bestselling author and researcher Michelle Gielan offers a science-backed answer in Resilient Optimism. Drawing on decades of research in positive psychology and neuroscience, Gielan reveals that making optimism endure isn't about forcing positive emotions or ignoring reality--it's about building simple, repeatable behaviors that create a positive mindset and make it stick. These mindful practices transform challenges into fuel for resilience, performance, and well-being.With compelling stories and actionable strategies, Gielan guides readers through five key behaviors: recalibrating mindset to focus on what's working, reframing stress as a tool for growth, triaging commitments to protect energy, recharging smarter to sustain performance, and connecting the dots of our busy lives through small acts that spark meaning. To support her advice, she shares breakthrough findings--from studies showing how optimism predicts success and health to real-world examples of leaders and teams who turned adversity into advantage.Practical, inspiring, and deeply researched, this book shows that optimism isn't a predetermined trait--it's a trainable skill, accessible to anyone. Whether you're navigating organizational upheaval, economic uncertainty, or personal setbacks, Resilient Optimism is your roadmap for thriving in tough times.

The Science of Sustaining a Positive Mindset in Tough Times

Resilient Optimism

A Retirement Gift Idea for that Special PersonTake control of your retirement with this retirement planning journal by Hyrum W. Smith.Hyrum W. Smith is one of the original creators of the Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized "Father of Time Management". For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change.Discover the benefits of aging well. The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.Retire inspired. Maybe you'll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you'll be enjoying retirement every day.Pay It Forward. Give guidance and inspiration to someone you love who's about to retire. The Purposeful Retirement Journal is great if you're looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.This journal is the perfect companion to the book Purposeful Retirement. Readers who enjoyed books on retirement like How to Retire Happy, Wild, and Free; 101 Fun Things to Do in Retirement; Retirement Reinvention; or Retirement is a Full-time Job will love this interactive way to find new purpose in life.

<h2>A Retirement Gift Idea for that Special Person</h2>Take control of your retirement with this retirement planning journal by Hyrum W. Smith.Hyrum W. Smith is one of the original creators of the&nbsp;Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized “Father of Time Management”. For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change.Discover the benefits of aging well.&nbsp;The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book&nbsp;Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.Retire inspired.&nbsp;Maybe you’ll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you’ll be enjoying retirement every day.Pay It Forward.&nbsp;Give guidance and inspiration to someone you love who’s about to retire. The&nbsp;Purposeful Retirement Journal&nbsp;is great if you’re looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.This journal is the perfect companion to the book&nbsp;Purposeful Retirement.&nbsp;Readers who enjoyed books on retirement like&nbsp;How to Retire Happy, Wild, and Free;&nbsp;101 Fun Things to Do in Retirement;&nbsp;Retirement Reinvention; or&nbsp;Retirement is a Full-time Job&nbsp;will love this interactive way to find new purpose in life.

A Journal to Challenge and Inspire Every Week of the Year

Purposeful Retirement Journal

Cet aide-mémoire constitue un outil de poche destiné à faciliter la pratique de la méditation. Il s'adresse aussi bien aux débutants qu'aux pratiquants avancés. Vous pouvez l'utiliser de plusieurs manières : 
- avant une séance de méditation, pour clarifier une notion ou orienter votre intention ;
- face à une difficulté, pour trouver un appuis simple et revenir à l'essentiel ;
- après la méditation, pour comprendre ce qui s'est passé et poursuivre votre apprentissage.
Classées par ordre alphabétique, les cinquante entrées offrent des repères précis et répondent à des questionnements courants des méditants : posture (assis, debout, couché...), support d'assise (chaise, coussin...), position des mains, des pieds, des yeux (fermés ou ouverts), respiration, fatigue, etc.
Un livre précieux, à garder à portée de main, pour guider efficacement votre pratique de la méditation.

50 repères pratiques

Aide-mémoire de méditation

From two leaders of the FIRE (Financial Independence, Retire Early) movement, an essential guide to the finances of having and raising kids no matter the size of your budget New parents are often stressed about their finances. Even Kristy Shen and Bryce Leung—who both retired at age 30 with over a million dollars in the bank—worried about the cost of becoming parents. Leaders of the FIRE (financial independence, retire early) movement, Kristy and Bryce may not be experts at parenting, but they are experts at saving. In this book, they reveal how to: <ul><li>Make your money work harder than you do</li><li>Avoid the pressure to buy baby gear you don’t need</li><li>Find your nest, optimize transportation, and hack childcare</li><li>Go on unlimited family vacations</li><li>Give your child a world-class education</li></ul> Each chapter in this book is filled with money-saving tips—and more money means less stress, which leads to happier families. The financial advice in this book is tailored to help you reduce your stress so that your family can thrive.

Outsmart Big Baby, Save on Childcare, and Secure Your Family's Financial Future

Parent Like a Millionaire (Without Being One)

Obwohl in den letzten Jahren gleich zwei Netflix-Produktionen über sie veröffentlicht wurden, offenbart dieses Buch ganz neue Seiten von Ma Anand Sheela und weltweit exklusiv Abbildungen von Rechtsdokumenten, mit denen Bhagwan (Osho) Sheela seine und die Rechte seiner Institutionen übertragen hat. Ma Anand Sheela war 14 Jahre lang eine der engsten Vertrauten von Osho, damals Bhagwan Shree Rajneesh genannt, und prägte auch federführend seine Kommune in Oregon/USA. Wie kaum ein anderer Mensch bekam sie engste Einblicke in Bhagwans Alltag, in seine spirituellen Lehren und Visionen, aber auch in die Herausforderungen, denen er als Mensch und spiritueller Meister im irdischen Alltag tagtäglich ausgesetzt war. 
Doch warum verließ sie ihn aus eigenen Stücken, obwohl sie ihn so sehr liebte? Wie war Bhagwan, den hunderttausende Menschen weltweit als ihren Guru wählten, wirklich? Was denkt und fühlt Sheela heute über die Kommune, über ihren Weggang und die für sie fordernde Zeit danach? Was macht Sheela heute? Wie sieht sie, tief geprägt von Bhagwan, aktuelle Themen wie Eifersucht und Einsamkeit, Krieg, die Kunst der Kommunikation, Normen, Politik und KI? Wie sieht sie das Leben und den Tod? Was ist wichtig im Leben und was empfiehlt sie jungen Menschen? 

Erstmals kommt in diesem Buch auch ein enges Familienmitglied von Sheela, ihre Schwester Mira, zu Wort und erzählt, wie die Familie Bhagwan, Sheelas Leben mit ihm, die Kommune und die Zeit danach erlebt hat und wie es kam, dass sie ihrer Schwester, die sie kaum mehr kannte, in ein für sie vollkommen fremdes Land folgte, um mit ihr dort zu leben.

Ein Buch voller Antworten von Oshos Sekretärin

Full of Answers

How To Think

The Poets That Made Our World and Why We Need Them

How to Think Like a Poet

An illustrated guide

How to Dad

Career Comedown

Bestselling author, broadcaster and podcaster Eoin McGee has helped thousands of readers to take control of their money. Now he's showing them how to break free from it. In How to Achieve Financial Freedom, McGee moves beyond budgeting and debt advice to tackle the deeper questions: what does it mean to live a life unburdened by financial stress, and how can we make that life happen? Drawing on years of experience as a financial planner and TV presenter, McGee offers a clear roadmap to building wealth, making smart choices and designing a future that aligns with your values. With practical tools, this book empowers readers to move from surviving to thriving, to creating a life where you can choose to work, but no longer depend on it financially. Whether you're starting out, starting over or simply ready to start living on your own terms, this is your guide to financial freedom - and the peace of mind that comes with it.

Create Enough Wealth to Stop Working

How to Achieve Financial Freedom

Winner, 2021 Porchlight Business Book of the Year Award, for Leadership and Strategy&nbsp; "THE MOST UNLIKELY OF PEOPLE, IN THE MOST IMPROBABLE OF CIRCUMSTANCES, CAN BECOME EXTRAORDINARY." WE NEED MORE LEADERS. From socio-political chaos and workplace disruption to the climate change crisis, we have never needed people with the skill and will to collaborate to create a better world more than now. We need people who are willing to fill the leadership void. People who will embrace the influence they have. People who believe in improving society and workplace culture - not only because it makes life better, but because it is proven to yield positive results. The Promises of Giants is a challenge to anyone who aspires to make a difference in their environment. Over fourteen promises, it seamlessly intertwines personal anecdotes and workplace and social observation with the latest research, to provide practical, proven tips and strategies to empower you to maximize your own potential and inspire others. It is not a self-help book. It is a how-to guide for winning, rooted in the belief that the most unlikely of people, in the most improbable of circumstances, can become extraordinary. John Amaechi well understands the responsibilities and potential that come with being a giant. The Promises of Giants is the product of a lifetime spent observing and studying effective leadership - from accompanying his mother's visits to her dying patients to competing at the highest levels of professional sport, through two decades of management consulting with multinational corporations. These experiences have shown that everyone has the ability to act decisively to influence the world in a positive way. Everyone is a giant to someone.

--THE SUNDAY TIMES HARDBACK NON-FICTION &amp; BUSINESS BESTSELLER-- --PORCHLIGHT BUSINESS BOOK AWARDS 2021: BEST BUSINESS BOOK IN THE LEADERSHIP &amp; STRATEGY CATEGORY-- --SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2022-- "THIS IS ONE OF THE MOST POWERFUL BOOKS EVER WRITTEN ABOUT LEADERSHIP." Adam Grant, #1 New York Times bestselling author of THINK AGAIN and host of the TED podcast WorkLife "THE MOST UNLIKELY OF PEOPLE, IN THE MOST IMPROBABLE OF CIRCUMSTANCES, CAN BECOME EXTRAORDINARY." From socio-political chaos and workplace disruption to the climate change crisis, we have never needed people with the skill and will to collaborate to create a better world more than now. We need people who are willing to fill the leadership void. People who will embrace the influence they have. People who believe in improving society and workplace culture - not only because it makes life better, but because it is proven to yield positive results. We need more leaders. The Promises of Giants is a challenge to anyone who aspires to make a difference in their environment. Over fourteen promises, it seamlessly intertwines personal anecdotes and workplace and social observation with the latest research, to provide practical, proven tips and strategies to empower you to maximize your own potential and inspire others. It is not a self-help book. It is a how-to guide for winning, rooted in the belief that the most unlikely of people, in the most improbable of circumstances, can become extraordinary. John Amaechi well understands the responsibilities and potential that come with being a giant. The Promises of Giants is the product of a lifetime spent observing and studying effective leadership - from accompanying his mother's visits to her dying patients to competing at the highest levels of professional sport, through two decades of management consulting with multinational corporations. These experiences have shown that everyone has the ability to act decisively to influence the world in a positive way. Everyone is a giant to someone.

How YOU can fill the leadership void --THE SUNDAY TIMES BESTSELLER--

The Promises of Giants

Das Ganz-Da-Journal ist ein spirituelles Notebook für alle, die ihre ganz eigene Spiritualität mitten im Alltag leben möchten.
Es verbindet biblische Spiritualität mit mystischer Tiefe - ohne Dogmen, ohne Angst, ohne Optimierungsdruck.
In diesem Journal wird alles, was du hineinschreibst, zu einem Gebet. Nicht nur die frommen Sätze, sondern auch das Unfertige, das Müde, das Wütende, das ganz Alltägliche. Hier darf alles sein. Alles hat Raum.
Das Journal lädt dich ein zu einem einfachen täglichen Ritual: vier Minuten am Morgen und vier Minuten am Abend. Diese acht Minuten sind kein weiteres Tool zur Selbstoptimierung, kein Programm, das dich antreibt oder verbessern will. Sie sind ein Geschenk von dir für dich selbst - ein stiller Raum zum Ankommen bei dir selbst und beim Göttlichen in dir.
Jede Tagesseite bietet Raum für Dankbarkeit, Intentionen, Bitten und abendliche Reflexion. Am Wochenende findest du inspirierende Bibelverse, Atem-Mantras, spirituelle Impulse und freie Seiten für deine Gedanken, Gebete und Erkenntnisse. So wird aus einzelnen Tagen ein Weg - und aus Alltag wieder Tiefe.
Das Ganz-Da-Journal ist undatiert. Du kannst jederzeit beginnen, Pausen einlegen, neu starten. Es begleitet dich in deinem eigenen Rhythmus - als stiller Begleiter auf dem Weg zu dir selbst und zu deiner ganz persönlichen Beziehung mit dem Göttlichen.
Dieses Journal ist kein weiteres Tool zur Selbstoptimierung. Es will dich nicht antreiben, messen oder verbessern. Stattdessen lädt es dich ein, deinen Alltag in Stille zu rahmen und dich immer wieder neu mit dem zu verbinden, was dich innerlich trägt.

Ein spirituelles Praxisbuch für deinen Alltag

Das Ganz-Da-Journal

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

How to Connect

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