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Perks B: Trauma Proof

Trauma Proof

Healing, Attachment and the Science of Prevention

Peri Meno

Essential Mental Health Skills for Nurses and Allied Health Professionals

Trauma-informed Care for Nurses and Allied Healthcare Professionals

Debating the use of genomic tools and their societal impactOver the past decade, the field of human genetics has produced an extraordinary range of discoveries-including the refinement of polygenic scores, which use a person's DNA to estimate their likelihood of developing a trait or disease. But are these new technologies ready to leave the research lab and be deployed in schools, fertility clinics, and the wider world? In What We Inherit, Sam Trejo and Daphne Martschenko offer different perspectives on the societal impact of the rapidly unfolding DNA revolution. Trejo, a sociologist and expert on the complex ways people's genes influence their life's trajectory, believes that new genomic tools-if used thoughtfully-can improve society; Martschenko, a bioethicist who specializes in the thorny social issues raised by biomedical advances, is more cautious. They debate both the risks and the opportunities posed by such new technologies as at-home genetic tests and polygenic embryo selection-all while engaging in a wide-ranging dialogue on ideology, biology, and social inequality. While grappling with these new technologies, Trejo and Martschenko remind us that we inherited from our ancestors not only DNA but also wrong-headed ideas about genes. Together, they caution against two particularly harmful genetic myths: that genes determine an individual's future, and that race and genetics are inherently connected. A polygenic score, for example, is not a definitive marker for disease. And race is a sociopolitical construct, not a biological identity. Trejo and Martschenko argue that, to avoid exacerbating social inequality, we need to begin regulating genomic tools sooner rather than later.

How New Technologies and Old Myths Are Shaping Our Genomic Future

What We Inherit

Philemon Foundation Series

Jung's landmark seminar on the psychotherapeutic method of active imaginationIn the fall of 1931, C. G. Jung gave an intensive series of seminars on the use of active imagination in clinical practice. Delivered at the Hotel Sonne in Zurich, these lectures describe a technique in which subjects are encouraged to deliberately invoke their fantasies in a waking state and paint or sculpt the images that arise and even engage in dialogue with the characters that appear. Here for the first time in English is Jung's seminar on the theory and application of active imagination, offering unparalleled insights into his most distinctive contribution to psychotherapeutic method. These illuminating talks center on paintings and drawings done by Jung's patients in clinical sessions. Tracing connections between the spontaneous products of the individuation process and Eastern esoteric traditions, Jung demonstrates how these images stem from the collective unconscious and can be understood through mythological parallels, including those of Tantrism and Kundalini Yoga, which he was exploring at the time. He shows how the use of active imagination can promote the further individuation of patients. With explanations of Jungian concepts and terminology, The Active Imagination sheds light on the foundational role of Jung's thought in the development of modern art therapy and opens a window on a therapeutic method that he pioneered years earlier during self-analysis and recorded in the legendary Red Book.

Notes from the Seminar Given in 1931

The Active Imagination

As the United States grapples with anti-DEI policies, this book unpacks racism in America through psychological and historical analysis. Shawn Blue examines the structural foundation and psychological makeup of the transatlantic slave trade, and its formation of a system of racial hierarchy that created and perpetuated multiple biases and stereotypes of Black Americans in contemporary society. Slavery, as an institutional concept, has created systemic inequities that shaped and continue to exert power in American society today. The book unveils the various ways racist ideologies were deliberately constructed to sanction economic, emotional, and physical exploitation of Black Americans. It examines how these stereotypes have been reinforced generationally and how the COVID-19 pandemic highlighted continuing racial disparities across the country. Racism is still evolving as a system of institutions, policies, and societal cultural traditions and beliefs. This book begins to do the hard work of dismantling generations of racialized biases and stereotypes that have oppressed Black Americans. Using a trauma informed approach, this book also offers recommendations for societal systems that create spaces for equitable care and treatment, provide necessary healing interventions for Black Americans, and enforce a commitment to psychological theories that acknowledge the oppressed histories of Black LGBTQIA+ communities. The author highlights that these changes need to occur with a restructuring of the scientific research field and support from the practices of bystander and ally training, advocacy, and activism. The book concludes with a reflection on how Americans can begin to embrace this country's sullied past in considering a future that celebrates the diversity that created it.

Rooted in Slavery and the Fabric of American Society

Dismantling Racism in the United States

'Will help you not only find your path, but create it.' Jennifer Pastiloff, bestselling author of On Being Human 'A vital read if you are a leader seeking to elevate your impact' Rich Litvin, author of The Prosperous Coach 'Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious' Zena Everett, author of The Crazy Busy Cure A transformational guide to stepping up and standing out Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in. Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership. These practical, proven methods will help you identify the things that set you apart, inspire others and dare to create the life and career you truly want. 'Gives ambitious leaders the tools to meld their tenacity and individuality' James Ashton, author of The Nine Types of Leader 'This is a book about finding courage. It provides the scaffolding that enables people to climb to heights beyond their reach. Both inspiring and remarkably practical - highly recommended!' Martyn Newman, PhD, author of Emotional Capitalists

Leading with Care, Courage and Non-Conformity

The Audacity Spectrum

How to Finish What You Start

Intentional

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met...

'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it's a miracle that our bodies manage to keep us alive. And that is, of course, if they don't betray us themselves, whether through cancers or autoimmune conditions.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever?&nbsp;offers compelling insight into how our bodies work, how we can best look after them - and ultimately live longer, healthier lives.

***

'I heartily recommend this deep dive into wellness... It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.' Ben Willbond, co-creator of Ghosts

'The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.' Nessa Carey, author of The Epigenetics Revolution

'An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation... recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.' Dame Sarah Gilbert

A Curious Scientist’s Guide to Wellness, Ageing and Death

Live Forever?

How to Use Books to Ease Your Anxiety

Read Yourself Happy

The Danger to be Sane

A Johns Hopkins Health Press Book

A practical guide for how to offer compassionate, effective support during times of emotional crisis and acute distress.The Johns Hopkins Guide to Everyday Psychological First Aid equips readers with the tools to respond effectively and compassionately to emotional crises--whether they unfold in a home, workplace, school, or public setting. Based on decades of research, experience, and real-world examples, George S. Everly, Jr, and Jeffrey M. Lating present a streamlined, accessible version of the Johns Hopkins RAPID model of psychological first aid, designed specifically for everyday use by adults without formal training in mental health.This guide empowers people to step in when someone is struggling--to listen, stabilize apparent distress, and offer effective, meaningful support. Offering advice and practical coping techniques for a variety of situations--like helping a stranger in a moment of panic or responding to the grief of a friend--the scenarios and checklists throughout the book help readers navigate some of life's most difficult moments with clarity and care. This practical manual speaks to a world facing rising anxiety, loneliness, trauma, and loss by offering a simple, evidence-informed method for fostering resilience and restoring connection.Everly and Lating emphasize that while no one can say the perfect thing in a crisis, everyone can learn how to offer compassion and help when it matters most. By making psychological first aid as accessible as physical first aid, this guide acts as an essential toolkit for being there when someone needs you most.

A Practical Approach to Helping Family, Friends, Coworkers, and Others Cope

The Johns Hopkins Guide to Everyday Psychological First Aid

The Emerging Science of Interpersonal Synchrony

Why We Click

Trauma Proof

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