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Gesamtkatalog

Catalogue complet

Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how.

Harlow W: Thriving Beyond Fifty
(Expanded Edition)

Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

Simple investment strategies to recapture your time and foster financial independence Concise and practical, Invest Like A Couch Potato is an invaluable guide to personal finance and freedom covering a wide range of subjects, from the basic principles of accumulating wealth to developing a mindset free from the pervasive influence of financial propaganda. Written by author Scott Burns, one of the most prolific and insightful personal finance and investing writers in the country, this book does not try to make you the richest man or woman in the world in dollar terms but rather enables you to recapture your time on this planet-the ultimate currency we should be focused on. Supported by hard data, additional resources through Scott's website, and tools like the Couch Potato portfolio cookbook, this book explores topics including: <ul> <li>Investment Strategies: ETFs, low-cost compounding, and the simplicity of the Couch Potato portfolio. (If you can fog a mirror, you can do it!)</li> <li>Reports and Rewards: Retirement cash balances, accumulation differences, and the simplicity of superior financial management.</li> <li>Moneyporn: The seductive yet misleading aspects of financial media and temporary heroes in finance. </li> <li>The Big Kahuna: Shelter, borrowing, and health as critical components of financial planning and wellbeing in all dimensions.</li> </ul> Invest Like a Couch Potato is the perfect guide for readers seeking to take control of their financial destiny by simplifying investment strategies and fostering a resilient, independent mindset.

Achieve Financial Security and Lifetime Freedom with Ease

Invest Like a Couch Potato

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older. Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Now Brooke is facing a different kind of scrutiny: that of being a 'woman of a certain age'. And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. In Brooke Shields is Not Allowed to Get Old, she's changing the narrative about women and ageing. This is an era, insists Brooke, when women are reclaiming agency and power, not receding into the shadows. These are the years when we get to decide how we want to live - when we get to write our own stories. With remarkable candour, Brooke bares all, painting a vibrant and optimistic picture of being a woman in the prime of her life, while dismantling the myths that have, for too long, dimmed that perception. By turns inspiring, moving, and galvanising, Brooke's honesty and vulnerability will resonate with women everywhere and spark a new conversation about the power and promise of midlife.

Thoughts on ageing as a woman

Brooke Shields is Not Allowed to Get Old

Praise for The Emotion Code: 'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'-Tony Robbins Praise for The Body Code: 'A brilliant, comprehensive, easily understandable system for achieving profound healing results, quickly, effectively, and most importantly, safely.' -Kris Ferraro, author of Energy Healing and Manifesting In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts - emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance.

The Breakthrough Method to Open Your Heart and Transform Your Life

The Heart Code

Most retirement books advocate for a soft and safe landing into retirement. Radical Retirement awakens a sense of excitement about reinventing your sense of self and stepping out into a new time in your life, which might not follow what you had previously thought or what others had thought for you.

The Reinvention of Self After Work

Radical Retirement

This is the book that will protect you from the coming financial crisis. Baby boomers have a lot to lose if they miss the information in this book. Investments will fail, banks will close, 401k will vanish. This book helps you to find an alternative for at least part of your savings and investments. To protect your wealth while you still have a chance. We offer a concise and simplified explanation and understanding of Bitcoin. Complete with practical exercises you can do yourself. So you can survive these changes.

Boomers N Bitcoin

A Sunday Times Book of the Year 'A welcome antidote to the dangerous cult of overdiagnosis and the commodification of normal distress' PHILIPPA PERRY How can we reconsider the way in which we think about, treat and care for those in distress? More and more people are being diagnosed with ADHD and autism. More and more people are being diagnosed with mental disorders. Young people are being medicalised for behaviours that might be explained as entirely normal in other parts of the world. Distress has been commodified over many decades by pharmaceutical companies, the media and the psychiatric establishment. So how can we know when distress is normal and when it is something that needs to be treated? In Searching for Normal, Sami Timimi explores the political and cultural context of these phenomena and presents a deeply humane approach that looks at the person as a whole - their family context, their culture, their personal resilience - and advocates for a reframing of how we think about and treat distress.

A New Approach to Understanding Mental Health, Distress and Neurodiversity

Searching for Normal

In this spiritual guide, renowned psychiatrist and consciousness researcher Dr David R. Hawkins distils decades of clinical insight and mystical experience into a transformative journey toward Self-Realisation and the direct experience of the Divine. Dr Hawkins offers insights into the nature of the Self and unveils the ultimate form of prayer.

Prayer, Transcendence and Realization of the Self

The Final Doorway to Enlightenment

We are all naturally connected to the universe, some of us just need reminding. Discover your innate psychic abilities, expand your intuition, and embrace your true soul power. Unlock boundless potential and spiritual guidance by connecting with Spirit and awakening your Soul's potential. For too long, communicating with the Spirit world has been seen as a rare gift reserved for a select few "gifted" or "special" people. In truth, the power to connect with Spirit lies within every one of us. It's a power that has the potential to transform your life, guiding you to live with purpose, clarity, and a deep connection to the Spirit that surrounds and flows through us. In this groundbreaking book, renowned psychic medium and spiritual teacher Sean Collyns demystifies mediumship for the modern era, empowering readers to strengthen their spiritual connection and receive guidance from the other side. Sean will reveal how to: · Create an energetic environment in which your spiritual abilities can thrive · Become receptive to messages from Spirit-whether from loved ones who have passed, past life memories, or your own higher guidance · Harness your soul's power to live a joyful, fulfilling life and manifest your heart's desires Whether you're a seasoned spiritual seeker or are curious about beginning your journey, Your Soul is the Source of Your Power is your key to recognizing your divine birthright and opening up a life of infinite possibility.

Your Soul Is the Source of Your Power

This Will Be Interesting

The ultimate guide for young people looking to build long-term wealth in the stock market The New Money Strategy: The Modern Guide to Rational, Long-Term Investing is the ultimate strategy guide to help a new generation of investors harness the power of value investing and the stock market. In this book, Brandon van der Kolk, founder of the popular New Money YouTube channel with more than one million dedicated subscribers, reveals the common mistakes people are making in the markets today and the time-tested strategy to build long term wealth.&nbsp; Readers will find insights on: <ul> <li>How the timeless strategies of legendary investors like Peter Lynch, Guy Spier, and Mohnish Pabrai can be applied to today's stock market</li> <li>Using Warren Buffet's patient and principled stock-picking strategy to build wealth by targeting long-term multibaggers.</li> <li>A step-by-step framework for preparing financially, investing through low-cost index funds and identifying high-quality business at reasonable prices.</li> </ul> The New Money Strategy: The Modern Guide to Rational, Long-Term Investing delivers an essential roadmap for all investors seeking to build long-term wealth in the stock market.

The Modern Guide to Rational, Long-Term Investing

The New Money Strategy

Finally finish the first draft of your novel with a method that maximizes efficiency, speed, and joy. After months (or years) of writing, are you left with nothing but a folder full of false starts? Do you have a novel you were once excited to write but abandoned after only a few chapters-or even halfway through? Are you trapped in an endless cycle of rewrites, self-doubt, and perfectionism? Enter the Novel Fast Drafting Method: a proven approach for getting your book out of your head and onto the page in as little as 30 days. Jessica Brody, best-selling author of Save the Cat! Writes a Novel, will guide you step-by-step through her 3-phase process that's helped thousands of writers finish their first drafts in weeks instead of years: · Mindset: Adopt the mindset of a "chronic finisher" and overcome the destructive beliefs that cause 97% of writers to quit · Preparation: Build your story's foundation, set achievable goals, and prepare both your day-to-day life and writing schedule for success · Drafting: Master proven strategies to maintain consistent momentum, discover the story faster, and finish in record time-so you're ready to revise with confidence and clarity With fast drafting, you'll gain the mental space, freedom, and motivation to easily and more joyfully finish every writing project you start-faster than you ever thought possible.

Finish Your Novel in 30 Days with the Fast Drafting Method

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Thriving Beyond Fifty (Expanded Edition)

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