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Vernon J: Then Comes Baby

Then Comes Baby

An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood

From the wildly popular and innovative creator of @MakeBigTalk, a practical and comprehensive guide to forming deeper connections to combat loneliness and strengthen existing relationships Our world is increasingly connected—yet so many people feel alone and without purpose. Big Talk offers a powerful antidote. With simple tools and inspiring real-life stories, Kalina Silverman shares how you can go beyond small talk and unlock hidden emotional depths in everyday interactions—whether with a stranger, a friend, a coworker, a community member, a family member, a partner, or even yourself. What began as one young woman’s mission to fight loneliness has since grown into a global movement, featured in major media and used in schools, workplaces, governments, and communities around the world. In this book, Silverman distills more than a decade of insights from “making Big Talk” into easy-to-apply questions, prompts, and techniques that will help you: <ul><li>overcome social anxiety and start more meaningful conversations;</li><li>deepen relationships and build new ones that last;</li><li>foster empathy, trust, and belonging in your community;</li><li>create spaces where truth, vulnerability, and real connection can thrive; and make everyday moments, from date nights, to workplace chats, to vacations, to neighborly exchanges, more meaningful and memorable.</li></ul>Concise, practical, and full of heart, Big Talk is for anyone who’s tired of small talk and ready to have conversations that matter.

How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life

Big Talk

How to Use Books to Ease Your Anxiety

Read Yourself Happy

Conversations with Remarkable Mothers

Dear Minnie

The A-Z of Wellbeing

Be Yourself and Happier

How to Create Boundaries to Start, Strengthen or End Any Relationship

Who Deserves Your Love

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

Then Comes Baby

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