The Trauma and Adversity Workbook for Teens
The Trauma and Adversity Workbook for Teens
Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
Contenu
Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse--grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and emotion regulation.
Informations bibliographiques
juillet 2023, env. 176 pages, Anglais
Little, Brown and Company
978-1-68403-797-1