The Mindful Breathing Workbook for Teens
Simple Practices to Help You Manage Stress and Feel Better Now
Contenu
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Informations bibliographiques
octobre 2021, 176 Pages, Anglais
Little, Brown and Company
978-1-68403-724-7