The Mindful Breathing Workbook for Teens
The Mindful Breathing Workbook for Teens
Simple Practices to Help You Manage Stress and Feel Better Now
Contenu
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Informations bibliographiques
octobre 2021, env. 176 pages, Anglais
Little, Brown and Company
978-1-68403-724-7