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Sher P: The Language of Faces

The Language of Faces

Discover what life has in store for you using the power of face reading

The Rise of Extreme Porn and How We Fight Back

Exposed

The game-changing program to get&nbsp;your best shot&nbsp;at weight health, by activating the metabolic hormones GLP-1, PYY, and CCK—the same ones replaced by semaglutide, tirzepatide, Ozempic®, Wegovy®—in a personalized plan that jumpstarts your internal system of satiety. Through two decades of clinical practice, Ashley Koff, RD, has mapped the body's system to regulate metabolism and weight health. She calls this the switch. Everyone's got the switch, but for nearly all of us, its function is suppressed, delayed, or dysfunctional. This plays out in ongoing battles with elevated blood sugar, cravings, excess fat accumulation, digestive complaints, and inflammation—in spite of our dedicated efforts.With this detailed and accessible guide, you will collaborate in your own switch optimization, enabling your body to resource what it needs to secure lasting weight health. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This holistic, evidence-based program is for anyone pursuing weight health—people who aren’t using the shot, along with the millions who already are, or are ready to come off it. The key is a truly personalized approach. Your plan is not for just anyone; it’s made for you, by you.

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot

Reprogramme Your Spending Habits and Take Control of Your Money

Good with Money

Take control of your thinking to transform your life

Become the CEO of Your Mind

The Six Week Guide to Generational Wealth When You Don’t Come from Money

Always Have Enough

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Your Unconscious Is Showing

The joys and dilemmas of being a grandparent

Grand Expectations

Start with Yourself

Practical Exercises to Make Your Next Conversation the One That Changes Everything

The Next Conversation Workbook

Life lessons from the world of dance

Best Foot Forward

Designed to encourage and activate personal growth, this imaginative deck and guide combines the wisdom of a self-help book with the magic of oracle-style cards to help readers find purpose and get unstuck GROW blends support, wisdom, and magic—while wrapped in a luxe, artful package—to help readers focus on personal change. At one time or another, we have all felt stuck or overwhelmed, whether due to unhealthy eating patterns, overwork, anxiety, uncertainty about our future . . . the list goes on and on. GROW offers gentle guidance and practical exercises for getting unstuck and finding calm and clarity. The cards and book work together to give you the encouragement, energy, and inspiration you need to move forward. Readers can start anywhere and return again and again to what feels healing and helpful. Choose a card and let it inspire and guide you as you go throughout your day, and use the wisdom of GROW to move toward a more fulfilling, productive, and beautiful life.

Pathways to Passion, Purpose & Peace Guidebook & Card Set

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How the Weather Can Impact and Enhance Our Mental Health

Head in the Clouds

The Language of Faces

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